エピソード

  • You Say You Want A Resolution?

    You Say You Want A Resolution?
    2025/01/31

    Resilience, not Resolution… What a Revolution!
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    11 分
  • Progressive Muscle Relaxation

    Progressive Muscle Relaxation
    2024/04/15
    What is PMR? In this episode we explain what PMR is and what the benefits are. Give it a try.
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    5 分
  • Mindfulness

    Mindfulness
    2024/04/08
    In this episode we define Mindfulness and describe the benefits and explain how to get started.
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    7 分
  • Stress Busters #3

    Stress Busters #3
    2024/04/04
    Fifty-two free things to do to relax, unwind and combat stress and anxiety.
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    7 分
  • Stress Busters #2

    Stress Busters #2
    2022/12/21
    More ideas to short circuit feelings of being stressed or overwhelmed. Let me know what works for you. Email: mentaliseverything2me@gmail or Facebook: @mentaliseverything
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    4 分
  • Stress Busters #1

    Stress Busters #1
    2022/12/20
    A brief summary of some easy to implement tips to cope with Stress.
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    6 分
  • Give Yourself Plenty Of Presence This Christmas

    Give Yourself Plenty Of Presence This Christmas
    2022/12/14
    Tips on avoiding stress and having a mindful little Christmas.
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    4 分
  • Positivity

    Positivity
    2022/12/13
    A few thoughts and tips on positivity that cost nothing but are of high value.
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    3 分