In this episode we talk about the different unhelpful strategies we use when faced with challenging situations.

Yes, these strategies give is immediate gratification however they have negative long lasting emotional/psychological and physical impacts.

Just a reminder to take care of yourself in a healthy way.

Cheers!

Joined by a wonderful personality expert on healing the inner child.

My conversation with her made be understand carl Jung's emphasis of the conscious self. She shared her lived experience of struggling with depression and anxiety and how she walked the journey of healing all into supporting others.

In this episode she talks self-care as a mental health support resource, explored emotional abuse, what it looks like and what we can do to take care of ourselves.

I hope her experience and insights make your mental health journey worthwhile.

Please share your thoughts in the comment section. Thank you!

Cheers!

Camillus Sadia gives us an understanding on autism as a behavioral therapist working in Uganda.

In this episode he addresses the myths around Autism, how we can support both individuals living with autism and support their caregivers and some of the strategies we could use as caregivers to people living with Autism.

Cheers!

In this episode, I recommend a podcast that I believe we may really like and checkout.

Joined by Brenda Nalugo once upon a life podcast where we shared a deep conversation about High functioning depression a very deceptive and difficult state to treat.

Listen till the end to know why and how you can support both yourself and others.

Don't forget to leave a comment, like and subscribe!

Cheers!

Join me as I talk about the difference between stress and depression

In this episode I explain self harm looking at when, why and how.

This episode is an intro into all the episodes I will be sharing with you this year.

Trauma an emotional response after exposure to frightening events can have a lasting impact on the well-being of children.

In this episode I explore how we can support children.

Cheers!