In my head
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In my head
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In this episode I talk about why we are always in a negative loop and how it's not a character flaw.
I eye rolled to my amygdala for being so attuned to negativity however the same part can also learn to be attuned to positivity through reshaping out brain a process called neuroplasticity.
So I have shared 5 experiential strategies on how we can reshape our brain to positivity which include: Savoring, Benefit finding, Gratitude practicing, out of space and Giving room for your thought (if you don't have the strategies to get yourself out of the rabbit hole I would take this technique lightly) however all can be helpful
I have also added a poll, for you to share which technique you find most helpful...
I will also be sharing other techniques from my new read "the organized mind"
I hope it' helpful
Cheers!