• How not to cope, things not to do when faced with Mental health challenges!

  • 2025/05/03
  • 再生時間： 40 分
  • ポッドキャスト

How not to cope, things not to do when faced with Mental health challenges!

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  • In this episode we talk about the different unhelpful strategies we use when faced with challenging situations.

    Yes, these strategies give is immediate gratification however they have negative long lasting emotional/psychological and physical impacts.

    Just a reminder to take care of yourself in a healthy way.


    Cheers!
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あらすじ・解説

In this episode we talk about the different unhelpful strategies we use when faced with challenging situations.

Yes, these strategies give is immediate gratification however they have negative long lasting emotional/psychological and physical impacts.

Just a reminder to take care of yourself in a healthy way.


Cheers!
続きを読む 一部表示

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