In Part 3 of this profoundly moving series, Coach Mr. Adam and the Healing Squad continue to peel back the layers of vulnerability, healing, and radical self-permission. What unfolds is a powerful and heartfelt conversation that centers rest, internal resistance, community, and the courage it takes to rewrite the script of strength.From reclaiming softness to intentionally choosing rest, each voice in this segment carries the weight of lived experience and the light of transformational hope. This conversation affirms that we don't have to take it all in, and that choosing ourselves is not just healing, but revolutionary.As we close, the squad shares two words that reflect what this moment meant to them, offering listeners a chorus of inspiration, alignment, and liberated strength. This is more than a panel, it's a movement. Tune in and ask yourself: Who's helping you heal?

In Part 2 of this gripping series, The Healing Squad returns to unpack the deeply rooted myths surrounding strength and resilience in Black and Brown communities. With raw honesty and cultural insight, they confront the generational silence, unspoken pain, and societal pressure that have forced so many to carry trauma in isolation.This conversation peels back the layers of inherited expectations, from the influence of the church to the legacy of survival over self-care. The Healing Squad shares vulnerable truths, challenges toxic narratives, and honors the courage it takes to speak up, feel deeply, and heal publicly.This isn’t just a discussion — it’s a powerful declaration: strength is not the absence of struggle, and healing is a radical act of liberation. Join us as we continue the work of transforming pain into power, and silence into solidarity.

Welcome to Part One of our three-part series, The Myth of Resilience—a raw and reflective exploration of what it means to be “resilient” and its hidden costs.In this opening segment, The Healing Squad speaks candidly about the emotional toll of constantly having to “bounce back.” Together, we question why resilience is often celebrated without acknowledging the trauma that made it necessary. We dive into how it can be isolating, how it’s weaponized, especially in Black and Brown communities, and how the unspoken expectation to “just handle it” keeps people from asking for help.This conversation is about more than surviving harm—it’s about reclaiming joy, embracing vulnerability, and reimagining resilience as something we don’t have to do alone. 🎧 Press play and join us on this healing journey. Stay tuned for Parts Two and Three, where The Healing Squad goes even deeper.Need a Healing Coach?🌐 coachingwithmradam.com🔗 LinkedIn📸 Instagram#whoshelpingyouheal #coachmradam #mondaymotivation #healtalk #mentalhealthminute #changingthenarrative #fridaytransformation #blackandbrowninthewoods #healingsquad

In this powerful Mental Health Minute panel, Coach Mr. Adam welcomes four dynamic mental health professionals, Dr. Jay, Rossina, Ms. Daisy, and Dominique, for Part 2 of a vital conversation on compassion fatigue and secondary traumatic stress.Together, they lean into the critical role of clinical supervisors and organizational leaders in supporting mental health practitioners, especially Black and Brown women, who are navigating the emotional toll of holding space for others. Through lived experience and collective wisdom, the panel explores what it truly means to validate, advocate for, and uplift clinicians while balancing cultural identity, ethical boundaries, and the ongoing demands of community care.The discussion offers tangible tools like reflective supervision, radical self-preservation, identity-affirming leadership, and evolving “first-aid kits” for emotional wellness. The panelists also challenge systems to center trauma-informed practices not as a checkbox, but as a cultural shift rooted in accountability, healing, and flexibility.This session is a communal moment of reflection and a strategic call to action. It reminds us that sustainable care starts from within—and constantly circles back to the question: Who’s helping you heal?

In this powerful Mental Health Minute panel, Coach Mr. Adam welcomes four dynamic mental health professionals, Dr. Jay, Rossina, Ms. Daisy, and Dominique, for a heartfelt conversation about the emotional toll of caregiving. As part of Mental Health Awareness Month, this episode centers on the healers, therapists, counselors, and caregivers who hold space for others while carrying unseen wounds.Part One explores the lived experience of clinicians of color navigating compassion fatigue and secondary traumatic stress (STS). With clinical insight and personal reflection, the panel unpacks what it means to provide care while experiencing collective trauma in real time, from the pandemic to racial injustice, and the emotional labor of doing right by the communities they serve.The conversation explores the complexity of role strain, the pressure to represent, and the burden of hypervisibility and invisibility in a profession that remains overwhelmingly white. We also touch on the quiet guilt of success, what some call success remorse, and the urgency of making space for more men of color in the field.This segment is both a resource and a reminder: healing others must not come at the cost of ourselves.

Episode Overview:As we kick off Mental Health Awareness Month, we revisit the important topic of anxiety, this time diving deeper into how it shows up in our youth, how it connects to childhood trauma, and what generational healing might look like. The therapist from Chicago, Ms. Daisy Rios, returns to share tools, insight, and affirmation with listeners across all age groups.Key Topics:The youth mental health crisis: What it looks like and why it matters now more than everHow digital culture and social shifts are affecting stress tolerance and conflict resolutionFear-based thinking and the “eviction” of anxiety: Is it possible, and who helps make that possible?Generational patterns in emotional coping, and the shift from silence to opennessThe long shadow of childhood trauma and parenting with awareness today.Resources Mentioned:The Anxious Generation by Jonathan HaidtSip of Hope Coffee Bar, Chicago – 100% proceeds support mental health education and servicesMental Health Tools Highlighted:Recognize the anxietyUnderstand what thoughts/emotions are feeding it.Challenge or shift those thoughts with support or practiceNeed a Healing Coach?🌐 coachingwithmradam.com🔗 LinkedIn📸 Instagram#whoshelpingyouheal #coachmradam #mondaymotivation #healtalk #mentalhealthminute #changingthenarrative #fridaytransformation #blackandbrowninthewoods #healingsquad

In this Mental Health Minute segment, we dive into the powerful connection between money, mental health, and moving forward after financial stress. Featuring special guest Nia’s Perspectives: The Coins Confidant, we unpack the "gray space" many live in, between fear, survival, and financial freedom. Nia drops real, relatable gems about why savings aren't just about numbers, but about peace of mind, legacy, and planting seeds for future wealth. Whether living paycheck to paycheck or working toward bigger goals, this conversation will challenge you to think deeper about your “why” for savings. Tune in, take notes, and remember: Who's helping you heal?Need a Healing Coach?🌐 coachingwithmradam.com🔗 LinkedIn📸 Instagram#whoshelpingyouheal #coachmradam #mondaymotivation #healtalk #mentalhealthminute #changingthenarrative #fridaytransformation #blackandbrowninthewoods #healingsquad

In this soul-stirring episode of "Heal Talk," we go beneath the surface of strength to examine the fractures, pressures, and silent battles that shape the modern man. Together with three powerful voices, @CoachMikeJames , Mr. Easy Equity, and @thegrowfessornyerere , we unravel the roots of wounded masculinity: where it starts, how it shows up, and what healing can look like.This isn’t about blame, it’s about a breakthrough. From vulnerability to leadership, pain to purpose, this conversation dares to ask: What does it mean to be a man who feels, heals, and still leads? Prepare for raw truths, lived experiences, and liberating reflections that speak to every man and anyone who loves one.