In Part 3 of this profoundly moving series, Coach Mr. Adam and the Healing Squad continue to peel back the layers of vulnerability, healing, and radical self-permission. What unfolds is a powerful and heartfelt conversation that centers rest, internal resistance, community, and the courage it takes to rewrite the script of strength.From reclaiming softness to intentionally choosing rest, each voice in this segment carries the weight of lived experience and the light of transformational hope. This conversation affirms that we don't have to take it all in, and that choosing ourselves is not just healing, but revolutionary.As we close, the squad shares two words that reflect what this moment meant to them, offering listeners a chorus of inspiration, alignment, and liberated strength. This is more than a panel, it's a movement. Tune in and ask yourself: Who's helping you heal?

In Part 2 of this gripping series, The Healing Squad returns to unpack the deeply rooted myths surrounding strength and resilience in Black and Brown communities. With raw honesty and cultural insight, they confront the generational silence, unspoken pain, and societal pressure that have forced so many to carry trauma in isolation.This conversation peels back the layers of inherited expectations, from the influence of the church to the legacy of survival over self-care. The Healing Squad shares vulnerable truths, challenges toxic narratives, and honors the courage it takes to speak up, feel deeply, and heal publicly.This isn’t just a discussion — it’s a powerful declaration: strength is not the absence of struggle, and healing is a radical act of liberation. Join us as we continue the work of transforming pain into power, and silence into solidarity.

Welcome to Part One of our three-part series, The Myth of Resilience—a raw and reflective exploration of what it means to be “resilient” and its hidden costs.In this opening segment, The Healing Squad speaks candidly about the emotional toll of constantly having to “bounce back.” Together, we question why resilience is often celebrated without acknowledging the trauma that made it necessary. We dive into how it can be isolating, how it’s weaponized, especially in Black and Brown communities, and how the unspoken expectation to “just handle it” keeps people from asking for help.This conversation is about more than surviving harm—it’s about reclaiming joy, embracing vulnerability, and reimagining resilience as something we don’t have to do alone. 🎧 Press play and join us on this healing journey. Stay tuned for Parts Two and Three, where The Healing Squad goes even deeper.Need a Healing Coach?🌐 coachingwithmradam.com🔗 LinkedIn📸 Instagram#whoshelpingyouheal #coachmradam #mondaymotivation #healtalk #mentalhealthminute #changingthenarrative #fridaytransformation #blackandbrowninthewoods #healingsquad