The Cost of Being Strong: The Myth of Resilience (Part 1)
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The Cost of Being Strong: The Myth of Resilience (Part 1)
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Welcome to Part One of our three-part series, The Myth of Resilience—a raw and reflective exploration of what it means to be “resilient” and its hidden costs.In this opening segment, The Healing Squad speaks candidly about the emotional toll of constantly having to “bounce back.” Together, we question why resilience is often celebrated without acknowledging the trauma that made it necessary. We dive into how it can be isolating, how it’s weaponized, especially in Black and Brown communities, and how the unspoken expectation to “just handle it” keeps people from asking for help.This conversation is about more than surviving harm—it’s about reclaiming joy, embracing vulnerability, and reimagining resilience as something we don’t have to do alone. 🎧 Press play and join us on this healing journey. Stay tuned for Parts Two and Three, where The Healing Squad goes even deeper.Need a Healing Coach?🌐 coachingwithmradam.com🔗 LinkedIn📸 Instagram#whoshelpingyouheal #coachmradam #mondaymotivation #healtalk #mentalhealthminute #changingthenarrative #fridaytransformation #blackandbrowninthewoods #healingsquad