What does health mean to you? I believe it can mean a lot of different things to different people. For me, the meaning of health has changed so much over the years and what it meant to me in my 20's and 30's is completely different to what it means to me now.

Health is something that we take for granted which can be easily taken away from us. Health runs much deeper than physical, its emotional, sexual and mental and I believe its something that we need to appreciate more.

So tell me, has the meaning of health changed for you?

Happy Listening :-)

Don't forget you can follow me on Instagram @me_myself_and_my_vagina

I know what you are thinking - Breathing? Seriously? I've been doing it since I was born! But have you been doing it properly? Mastering the art of breathing well will help you feel amazing from the inside out and we all deserve that.

In this episode I have the pleasure of chatting with Harriette a Women's Breathing Coach and practitioner. She explains why breathing is so important for women, how we should breathe and what affects our breathing.

So, put aside any distractions for a moment and get ready to breathe your way into a happier, healthier life.

Here is a bit about Harriette -

Harriette is Women’s Breathing Coach and practitioner, helping women to breathe well, so they can sleep better, feel calm and energised every day. With many breathing modalities only using science based on male bodies, Harriette is breaking the mould using research and experience to build practices that are female focused. This includes education on how women’s physiology affects breathing and a deep focus on how hormones affect breathing patterns. Her work has seen her collaborate with major brands including Savills, Braze, Jordans Ryvita and a global sports brand. Harriette’s work with groups and individuals sees her combine ancient and modern breathing practices with her background in dance and theatre bringing her unique approach to breathwork to life.

For more information you can check out Harriette's -

Website: https://inexhale.co.uk/
Instagram: https://www.instagram.com/yourfriendlybreathingcoach/

And don't forget you can follow me too on Instagram @me_myself_and_my_vagina

The fitness industry can be a bit of a crazy place where there is a lot of conflicting information - from diets and workout routines to miracle supplements and social influencers, its sometimes difficult to know what to believe and who to trust.

In this episode myself and Michael chat about the red flags to look out for, how to find reputable sources of information and practical tips for cutting through the BS so you can make informed choices for your own health and fitness journey.

Here's a bit about Michael -

Michael Ulloa is an online personal trainer and performance nutritionist based in Edinburgh, Scotland. He is a speaker, podcaster, content creator and fitness writer. He has contributed to major fitness publications, such as Men’s Health Magazine, and has featured on LBC & BBC Radio Scotland.

Follow me on Instagram @me_myself_my_vagina
Follow Michael on Instagram @michaelulloapt

Happy listening 🎧

This episode is my little message to you...

Life doesn't have to stop when you have a prolapse, you just need to navigate around it.

With the right treatment, guidance and support network anything is possible and I am proof of that.

I'm here to tell you, you CAN live your best life with a prolapse and I will be here supporting you every step of the way.

YOU HAVE GO THIS!

Endometriosis is a b*tch! Around 1.5 million women are currently living in the UK with the condition and we know so little about it but Daisy and I are here to change that!

Endometriosis is a condition where cells similar to the ones in the lining of the womb (uterus) are found elsewhere in the body. These cells react to the menstrual cycle each month and also bleed but there is often no way for the blood to leave the body which causes inflammation, pain and the formation of scar tissue. With the right treatment, Endometriosis can be managed.

In this episode, Daisy opens up by sharing her story of living with Endometriosis.

Here is a little bit about Daisy -

Daisy is an advocate and expert in managing endometriosis and other chronic health conditions. With years of experience and a deep commitment to root cause healing which began after her own health and endo journey, Daisy made a commitment to support other women to take their health and healing into their own hands.

Daisy shares valuable insights and strategies for overcoming endo and living a full life

You can check out more from Daisy here:

www.coachdaisy.co.uk

Follow me on Instagram @me_myself_and_my_vagina
Follow Daisy on Instagram @holistichealthdaisy

Our prolapse journey may not be the same but that doesn't matter. What matters is the knowing that you aren't alone which is why it is important that we share our stories.

In this episode, I have the pleasure of chatting to Louise from Adore Your Pelvic Floor who shares her experience from both a personal and professional side.

Here is a little bit about Louise.

'I am a mum to 5 amazing boys – through all the chaos I count my blessings every day.

Eighteen months after my twins were born I experienced a bladder and bowel prolapse resulting in surgery. This impacted my job role, daily lifestyle, and intimacy.

As a fitness professional, I was surprised at how little information was available to support me, so my mission was upskill in pelvic health to enable to support my clientele. Speaking to many women, men, doctors, and I worked closely with Specialist Pelvic Health Physios across the UK and abroad.

This is why I have set up Adore Your Pelvic Floor where I now present training to Fitness and Health Professionals. I am hugely proud of our growing team of Coaches at Adore Your Pelvic Floor who share the same passion in reaching the population in enabling pelvic floor health to reach far and wide to women within the community. We offer health screening, tailored advice, combined together with functional exercises to enable management and help resolve pelvic health.'

Happy listening :-)

Follow me on Instagram @me_myself_and_my_vagina
Follow Louise on Instagram @adoreyourpelvicfloor

The world of weight loss and nutrition can be complicated. There is so much information out there, it can be difficult to know what we should be doing without feeling restricted or guilty for eating the food that we enjoy.

In this episode Nikki from Body Solutions London explains why weight loss doesn't have to be boring and gives simple tips on how to start your weight loss journey while still enjoy the food that you love.

Here's a bit about Nikki

Diets are BORING!!
Wouldn’t it be nice to move away from them for good?!

My name is Nikki Clarke and I coach women who have been dieting their whole life to finally break the cycle.

To move away from feeling lethargic
Where your food choices feel restricted and you feel guilty for eating food you love
To a place where you feel amazing
Where you eat to nourish your body
Where you are fit, strong and healthy and have tonnes of energy and focus every day
Where you can perform to your best ability at work and show up as the best version of you for loved ones
Where you stop letting food and diets dominate your life

Where you become “Your Best You”

Happy listening!

Follow me on Instagram @me_my_and_my_vagina
Follow Nikki on Instagram @nikkiclarkeonlinept

In this episode I have the pleasure of talking to Andrea the Period Acupuncturist. Here we unravel the layers of the taboo and explore the importance of open and honest conversations about menstruation, a natural process of the female body.

This episode is a reminder that periods shouldn't be just a topic for whispers, but a conversation worthy of the spotlight. Periods needs to be celebrated!

Here's a bit about Andrea

Andrea Dewhurst is The Period Acupuncturist

Andrea is a specialist in period and fertility health helping women across Hertfordshire and Central Bedfordshire navigate their menstrual health from puberty through to post-menopause.

She combines not only acupuncture, and its influence on the physical and emotional aspects of periods, but also a deep knowledge of the body to allow women to make the changes necessary to move through their period struggles from PCOS, endometriosis, fertility, premenstrual dysphoric disorder, pregnancy and perimenopause.
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Andrea Dewhurst
The Period Acupuncturist
See my latest blog post are endocrine disrupting chemicals (EDCs) affecting your fertility?
Website: www.thperiodacupuncturist.co.uk
Email: andrea@theperiodacupuncturist.co.uk
Phone: 07876224566
Instagram: @theperiodacupuncturist