It take a brave person to sit down with me and share their journey but that is exactly what Hannah did.

In this episode Hannah open up about what it really means to live with Endometriosis which currently affects around 1.5 million women in the UK. From the first signs something wasn't right, to navigating diagnosis, the pain and everything in between.

This is a story of resilience, advocacy and finding your voice in a world that doesn't always listen.

If you or someone you love is affected by Endometriosis, this episode is one you don't want to miss.

Here's a little bit about Hannah -

Hannah is a Mum of two from Staffordshire, with a love of baking and a story that will resonate with so many women. Formally diagnosed with Endometriosis in 2013, Hannah had been living with the symptoms for over eight years before finally getting answers, a journey that will feel all too familiar to many others.

Balancing the realities of a chronic condition with family life hasn't been easy. She is passionate about opening up conversations that too often go unheard, and about letting other women know they are not alone.

Follow me on Instagram @me_myself_and_my_vagina

Follow Hannah on Instagram @hannahcornaby

Guess what? I did it - I ran the Oxford Half Marathon at the weekend and my vagina didn't fall out. Honestly, I wish I could show you my medal right now because this moment deserves a little proud dance, which might actually help to loosen of my hips!

This episode is all about proving that progress might be slow, but it is still progress and with the right advice, guidance, support and a sprinkle of determination, you can absolutely get there. Remember, life doesn't have to stop when you have a prolapse. You are still strong, capable and more resilient than you think.

And if something doesn't feel or looks quite right during or afterwards, don't just Google it at 2am, book an appointment with your GP or Women's Health Physio.

You've got this and your body has got you.

Happy Listening!

In this feel-good episode, Annette and I chat about the wonderful and sometimes wobbly journey of getting back into fitness and sport (rugby) after having a baby.

We share our own experiences. We talk about the importance of having a postpartum check with a women's health physio before participating in any form of activity, listening to your body and ignoring the pressure to 'bounce back'. Instead its about relearning to trust your body's incredible ability to adapt, rebuild and shine in a brand new way. Because yes - your body has made a human and that my friend is a bloody big deal.

This episode is your reminder that you are stronger than you think and that progress isn't going to be linear. It will come with frustrations but you WILL make it through because postpartum power isn't about perfection, its about showing up one messy step at a time.

Here's a bit about Annette -

I’m Annette, a 33 year old mum of two who has returned to playing Championship rugby after 2 c-sections. It’s always been a goal of mine to return to play the sport I love, to demonstrate to my children and others around me that your passions and hobbies don’t stop after motherhood begins. Both times I’ve documented my postpartum journey back to playing on @postpartumrugbymum on Instagram, and in doing so, have connected with rugby mums and other sport mums from all over the world with a common goal. Most recently, myself and two friends have launched an invitational rugby team formed entirely of mums and we currently have a Facebook group of over 600 members!

You can follow Annette on Instagram @postpartumrugbymum

And don't forget to follow me too @me_myself_and_my_vagina