What does health mean to you? I believe it can mean a lot of different things to different people. For me, the meaning of health has changed so much over the years and what it meant to me in my 20's and 30's is completely different to what it means to me now.

Health is something that we take for granted which can be easily taken away from us. Health runs much deeper than physical, its emotional, sexual and mental and I believe its something that we need to appreciate more.

So tell me, has the meaning of health changed for you?

Happy Listening :-)

Don't forget you can follow me on Instagram @me_myself_and_my_vagina

I know what you are thinking - Breathing? Seriously? I've been doing it since I was born! But have you been doing it properly? Mastering the art of breathing well will help you feel amazing from the inside out and we all deserve that.

In this episode I have the pleasure of chatting with Harriette a Women's Breathing Coach and practitioner. She explains why breathing is so important for women, how we should breathe and what affects our breathing.

So, put aside any distractions for a moment and get ready to breathe your way into a happier, healthier life.

Here is a bit about Harriette -

Harriette is Women’s Breathing Coach and practitioner, helping women to breathe well, so they can sleep better, feel calm and energised every day. With many breathing modalities only using science based on male bodies, Harriette is breaking the mould using research and experience to build practices that are female focused. This includes education on how women’s physiology affects breathing and a deep focus on how hormones affect breathing patterns. Her work has seen her collaborate with major brands including Savills, Braze, Jordans Ryvita and a global sports brand. Harriette’s work with groups and individuals sees her combine ancient and modern breathing practices with her background in dance and theatre bringing her unique approach to breathwork to life.

For more information you can check out Harriette's -

Website: https://inexhale.co.uk/
Instagram: https://www.instagram.com/yourfriendlybreathingcoach/

And don't forget you can follow me too on Instagram @me_myself_and_my_vagina

The fitness industry can be a bit of a crazy place where there is a lot of conflicting information - from diets and workout routines to miracle supplements and social influencers, its sometimes difficult to know what to believe and who to trust.

In this episode myself and Michael chat about the red flags to look out for, how to find reputable sources of information and practical tips for cutting through the BS so you can make informed choices for your own health and fitness journey.

Here's a bit about Michael -

Michael Ulloa is an online personal trainer and performance nutritionist based in Edinburgh, Scotland. He is a speaker, podcaster, content creator and fitness writer. He has contributed to major fitness publications, such as Men’s Health Magazine, and has featured on LBC & BBC Radio Scotland.

Follow me on Instagram @me_myself_my_vagina
Follow Michael on Instagram @michaelulloapt

Happy listening 🎧