I know what you are thinking - Breathing? Seriously? I've been doing it since I was born! But have you been doing it properly? Mastering the art of breathing well will help you feel amazing from the inside out and we all deserve that.

In this episode I have the pleasure of chatting with Harriette a Women's Breathing Coach and practitioner. She explains why breathing is so important for women, how we should breathe and what affects our breathing.

So, put aside any distractions for a moment and get ready to breathe your way into a happier, healthier life.

Here is a bit about Harriette -

Harriette is Women’s Breathing Coach and practitioner, helping women to breathe well, so they can sleep better, feel calm and energised every day. With many breathing modalities only using science based on male bodies, Harriette is breaking the mould using research and experience to build practices that are female focused. This includes education on how women’s physiology affects breathing and a deep focus on how hormones affect breathing patterns. Her work has seen her collaborate with major brands including Savills, Braze, Jordans Ryvita and a global sports brand. Harriette’s work with groups and individuals sees her combine ancient and modern breathing practices with her background in dance and theatre bringing her unique approach to breathwork to life.

For more information you can check out Harriette's -

Website: https://inexhale.co.uk/
Instagram: https://www.instagram.com/yourfriendlybreathingcoach/

And don't forget you can follow me too on Instagram @me_myself_and_my_vagina