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Ever wonder why you're constantly drained, struggling to keep up with life's demands, or finding yourself irritable with the people who matter most? The answer might be simpler than you think.

"We have to stop pouring into people. We must fill ourselves first, and then everyone else catches the overflow," explains psychologist Jonah Bell. This conversation brings him together with Kenneth “Scooter” Reddick, founder of Brothers Brunch Foundation and Marine veteran Kelley Saunders for a raw, unfiltered look at men's mental health—a subject that affects far more of us than we're willing to admit.

Recorded in the authentic setting of U Got Next Barbershop in Douglasville, Georgia, this episode shatters misconceptions about mental health, especially for Black men. You'll discover why mental health isn't a diagnosis but rather a practice—like physical fitness—requiring consistent maintenance. The panelists offer practical strategies anyone can implement, from intentional breathing and proper sleep to understanding how our unresolved traumas manifest in our children.

"You can't cuss, fuss, or beat you out of your child—it's birthed into them," Scooter reveals, highlighting how our unhealed wounds become our children's inheritance. The conversation delves into accountability, purpose-finding, and why even eight-year-olds benefit from having a therapist as a "life coach." For fathers, husbands, sons, and anyone who cares about them, this episode provides the roadmap to better mental wellness without stigma or shame.

Ready to fill your cup first? Press play, take notes, and join us in changing the narrative around men's mental health. Your family, your work, and most importantly—you—deserve nothing less than your mentally healthiest self.

Follow the panelists and please support these wonderful organizations:

IG @brothersbrunchfounddation @soberscooter @old_united_log_llc @100southmetro.org @kelleywsaunders @iam_mrmakeitmakesense

www.brothersbrunchfoundation.com

www.oakandgrey.com

www.ugotnextbarbershop.com

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Email us at manhoodmatterspodcast@gmail.com
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Host: StéphaneAlexandre
IG: @stephanealexandreofficial
Music by Liam Weisner

Sponsored by www.OnsiteLabs.net
(833) 878-3323

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Testosterone deficiency remains one of the most misunderstood health issues affecting men today. Despite impacting millions of men over 30, myths and misconceptions continue to prevent many from seeking help for symptoms that dramatically affect their quality of life.

In this revealing conversation with nurse practitioner Minal Patel from Game Day Men's Health, we explore the reality of testosterone replacement therapy (TRT) beyond the stigma and misinformation. Minal expertly explains how testosterone naturally declines with age and various lifestyle factors, leading to symptoms many men simply attribute to "getting older" – persistent fatigue, depression, weight gain despite exercise, decreased libido, and cognitive challenges.

The discussion clarifies crucial distinctions between medically supervised hormone optimization and performance enhancement, addressing common fears head-on. We learn that proper testosterone therapy isn't about becoming superhuman but rather restoring optimal function for your body's individual needs. Minal details the comprehensive monitoring process that ensures safety, the various treatment options available, and why lifestyle factors like exercise remain essential components of successful therapy.

Perhaps most importantly, this episode challenges the masculine identity issues that often prevent men from addressing hormone health. As Jabari and I share our personal experiences and hesitations, the conversation opens a judgment-free space for men to consider whether their symptoms might have a treatable underlying cause.

Whether you're currently experiencing symptoms of low testosterone or simply want to understand this critical aspect of men's health, this episode provides the medically-sound information needed to make informed decisions about your wellbeing. Don't miss this opportunity to learn how addressing hormone health could help you reclaim your energy, motivation, and zest for life.

Forward this episode to the men in your life who might benefit from this conversation – the information shared could be life-changing. And remember, if you're experiencing symptoms, consult with a qualified healthcare provider who specializes in hormone health.

Resources: https://gamedaymenshealth.com/alpharetta/

FB: https://www.facebook.com/share/1D9yZtwges/?mibextid=wwXIfr

Support the show

Email us at manhoodmatterspodcast@gmail.com
Follow us on all Socials: Manhood Matters Podcast

Host: StéphaneAlexandre
IG: @stephanealexandreofficial
Music by Liam Weisner

Sponsored by www.OnsiteLabs.net
(833) 878-3323

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Remember when men had hobbies? Not just squeezing in an occasional round of golf or gaming session, but actually dedicating regular time to activities that brought them joy and connection with other men. This disappeared cultural norm became the catalyst for one of our most reflective conversations yet.

Our panel dives into the complex reasons why modern men struggle to prioritize leisure. From self-imposed productivity guilt to societal expectations and relationship dynamics, we unpack the shame many feel about taking time for themselves. As our host poignantly asks, "Why aren't we doing more of that? Why aren't we doing a little bit of an escape or just something to help us?" The answers reveal how deeply many men have internalized the message that their value lies primarily in their productivity.

This conversation takes a fascinating philosophical turn when discussing whether men should even pursue happiness as a goal. While some argue that contentment and achievement should be the focus for men rather than euphoric happiness, others passionately advocate that men deserve joy and must recognize this right. Through personal stories of material success without fulfillment, we explore how purpose—not possessions—ultimately brings satisfaction. One guest shares his journey from having "a hundred thousand dollars in the bank and feeling nothing" to finding profound fulfillment in community work.

Perhaps most importantly, we highlight the irreplaceable value of male connection through shared activities. Whether fishing, gaming, sports, or simply gathering together, these spaces create opportunities for mentorship, advice-sharing, and authentic relationships that men desperately need but rarely prioritize. As we conclude, the message becomes clear—making time for hobbies isn't selfish; it's essential for maintaining sanity and becoming better men, fathers, and partners.

Join our ongoing exploration of modern masculinity and share your thoughts with us at manhoodmatterspodcast@gmail.com. What hobbies have you abandoned, and which ones bring you back to yourself?

Resources: The Way of Men by Jack Donovan https://a.co/d/6OfSyMl

Support the show

Email us at manhoodmatterspodcast@gmail.com
Follow us on all Socials: Manhood Matters Podcast

Host: StéphaneAlexandre
IG: @stephanealexandreofficial
Music by Liam Weisner

Sponsored by www.OnsiteLabs.net
(833) 878-3323