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Ever wonder why you're constantly drained, struggling to keep up with life's demands, or finding yourself irritable with the people who matter most? The answer might be simpler than you think.

"We have to stop pouring into people. We must fill ourselves first, and then everyone else catches the overflow," explains psychologist Jonah Bell. This conversation brings him together with Kenneth “Scooter” Reddick, founder of Brothers Brunch Foundation and Marine veteran Kelley Saunders for a raw, unfiltered look at men's mental health—a subject that affects far more of us than we're willing to admit.

Recorded in the authentic setting of U Got Next Barbershop in Douglasville, Georgia, this episode shatters misconceptions about mental health, especially for Black men. You'll discover why mental health isn't a diagnosis but rather a practice—like physical fitness—requiring consistent maintenance. The panelists offer practical strategies anyone can implement, from intentional breathing and proper sleep to understanding how our unresolved traumas manifest in our children.

"You can't cuss, fuss, or beat you out of your child—it's birthed into them," Scooter reveals, highlighting how our unhealed wounds become our children's inheritance. The conversation delves into accountability, purpose-finding, and why even eight-year-olds benefit from having a therapist as a "life coach." For fathers, husbands, sons, and anyone who cares about them, this episode provides the roadmap to better mental wellness without stigma or shame.

Ready to fill your cup first? Press play, take notes, and join us in changing the narrative around men's mental health. Your family, your work, and most importantly—you—deserve nothing less than your mentally healthiest self.

Follow the panelists and please support these wonderful organizations:

IG @brothersbrunchfounddation @soberscooter @old_united_log_llc @100southmetro.org @kelleywsaunders @iam_mrmakeitmakesense

www.brothersbrunchfoundation.com

www.oakandgrey.com

www.ugotnextbarbershop.com

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Host: StéphaneAlexandre
IG: @stephanealexandreofficial
Music by Liam Weisner

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Testosterone deficiency remains one of the most misunderstood health issues affecting men today. Despite impacting millions of men over 30, myths and misconceptions continue to prevent many from seeking help for symptoms that dramatically affect their quality of life.

In this revealing conversation with nurse practitioner Minal Patel from Game Day Men's Health, we explore the reality of testosterone replacement therapy (TRT) beyond the stigma and misinformation. Minal expertly explains how testosterone naturally declines with age and various lifestyle factors, leading to symptoms many men simply attribute to "getting older" – persistent fatigue, depression, weight gain despite exercise, decreased libido, and cognitive challenges.

The discussion clarifies crucial distinctions between medically supervised hormone optimization and performance enhancement, addressing common fears head-on. We learn that proper testosterone therapy isn't about becoming superhuman but rather restoring optimal function for your body's individual needs. Minal details the comprehensive monitoring process that ensures safety, the various treatment options available, and why lifestyle factors like exercise remain essential components of successful therapy.

Perhaps most importantly, this episode challenges the masculine identity issues that often prevent men from addressing hormone health. As Jabari and I share our personal experiences and hesitations, the conversation opens a judgment-free space for men to consider whether their symptoms might have a treatable underlying cause.

Whether you're currently experiencing symptoms of low testosterone or simply want to understand this critical aspect of men's health, this episode provides the medically-sound information needed to make informed decisions about your wellbeing. Don't miss this opportunity to learn how addressing hormone health could help you reclaim your energy, motivation, and zest for life.

Forward this episode to the men in your life who might benefit from this conversation – the information shared could be life-changing. And remember, if you're experiencing symptoms, consult with a qualified healthcare provider who specializes in hormone health.

Resources: https://gamedaymenshealth.com/alpharetta/

FB: https://www.facebook.com/share/1D9yZtwges/?mibextid=wwXIfr

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Host: StéphaneAlexandre
IG: @stephanealexandreofficial
Music by Liam Weisner

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Remember when men had hobbies? Not just squeezing in an occasional round of golf or gaming session, but actually dedicating regular time to activities that brought them joy and connection with other men. This disappeared cultural norm became the catalyst for one of our most reflective conversations yet.

Our panel dives into the complex reasons why modern men struggle to prioritize leisure. From self-imposed productivity guilt to societal expectations and relationship dynamics, we unpack the shame many feel about taking time for themselves. As our host poignantly asks, "Why aren't we doing more of that? Why aren't we doing a little bit of an escape or just something to help us?" The answers reveal how deeply many men have internalized the message that their value lies primarily in their productivity.

This conversation takes a fascinating philosophical turn when discussing whether men should even pursue happiness as a goal. While some argue that contentment and achievement should be the focus for men rather than euphoric happiness, others passionately advocate that men deserve joy and must recognize this right. Through personal stories of material success without fulfillment, we explore how purpose—not possessions—ultimately brings satisfaction. One guest shares his journey from having "a hundred thousand dollars in the bank and feeling nothing" to finding profound fulfillment in community work.

Perhaps most importantly, we highlight the irreplaceable value of male connection through shared activities. Whether fishing, gaming, sports, or simply gathering together, these spaces create opportunities for mentorship, advice-sharing, and authentic relationships that men desperately need but rarely prioritize. As we conclude, the message becomes clear—making time for hobbies isn't selfish; it's essential for maintaining sanity and becoming better men, fathers, and partners.

Join our ongoing exploration of modern masculinity and share your thoughts with us at manhoodmatterspodcast@gmail.com. What hobbies have you abandoned, and which ones bring you back to yourself?

Resources: The Way of Men by Jack Donovan https://a.co/d/6OfSyMl

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Host: StéphaneAlexandre
IG: @stephanealexandreofficial
Music by Liam Weisner

Sponsored by www.OnsiteLabs.net
(833) 878-3323

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"If you think parenting is hard, try being a step-parent. If you think separating from your kids is tough, just wait until someone else is raising them." This raw, unfiltered conversation tackles one of the most challenging aspects of modern relationships—navigating the complex world of blended families.

Our panel of fathers brings diverse perspectives to this emotional tightrope walk. We explore the fundamental questions that haunt many step-parents: Do you discipline your stepchild the same way you would your biological kid? What boundaries should exist? How do you earn respect without overstepping? And perhaps most painfully—what happens when your ex introduces a new parental figure into your child's life?

The discussion doesn't shy away from uncomfortable truths. We tackle the territorial instincts that arise when another man enters your child's life, the delicate balance between responsibility and authority, and the unwritten rules that develop in step-relationships. You'll hear candid admissions from Nick, our youngest panel member, about his struggle to accept the possibility of another man parenting his son, while more seasoned fathers offer wisdom gained through years of navigating these waters.

Beyond the challenges, we uncover the critical "boxes" that need checking before someone commits to a blended family situation—from proper timing and boundaries with exes to understanding your role in a child's development. Our panel shares personal stories that illustrate both success and failure in these relationships, providing listeners with practical insights for their own situations.

Whether you're currently a step-parent, considering entering a relationship with someone who has children, or facing the prospect of sharing parental responsibilities with your ex's new partner, this conversation offers valuable perspective on one of modern parenting's greatest challenges. Listen to discover how to protect both your peace and your children's well-being while navigating these complex family dynamics.

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Host: StéphaneAlexandre
IG: @stephanealexandreofficial
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The age-old question of how to raise our children echoes through every generation, but the answers seem to shift with each passing decade. In this deeply reflective conversation, we bring together a fascinating mix of perspectives – a 45-year-old military veteran father, a 27-year-old dad navigating early parenthood, and a young mother of twins alongside her own father.

Through their candid exchanges, we explore one of parenting's most fundamental tensions: how do we balance preparing our children for a harsh world while giving them the love and tenderness they need? The military dad puts it starkly: "I see it as I'm preparing him for the world. The world's a rough place... He's got to learn to fight lions, tigers and bears and slay dragons." Meanwhile, his co-parent sees this approach as unnecessarily hard on their son – a disagreement many parents will recognize.

We dive into the evolution of discipline across generations, from the "because I said so" era to today's more communicative approaches. Should children be allowed to question or correct their parents? Does fear have a place in healthy parent-child relationships? And perhaps most provocatively – do we, should we, treat our sons and daughters differently when it comes to independence, protection, and expectations?

The conversation takes a particularly raw turn when discussing co-parenting challenges after separation. One young father's frustration is palpable as he describes trying to parent alongside someone who seems determined to disagree with every decision. The advice shared – about remaining neutral, documenting everything in writing, and refusing to provide the emotional reactions an ex-partner might be seeking – represents hard-won wisdom.

Whether you're a seasoned parent, new to the journey, or contemplating parenthood, this episode offers both practical insights and emotional resonance. Because while parenting styles may evolve, the fundamental challenge remains the same: raising human beings who are both loved and prepared for the world that awaits them.

After the episode, stay tuned for a heartfelt message from Nailah to her girls.

🎂HAPPY BIRTHDAY CLEO & CALI 💕

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Host: StéphaneAlexandre
IG: @stephanealexandreofficial
Music by Liam Weisner

Sponsored by www.OnsiteLabs.net
(833) 878-3323

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Have you ever considered what a relationship truly means, beyond the obvious trappings of romance and attraction? The answer might surprise you, challenge you, and ultimately transform how you approach your partnerships.

In this eye-opening conversation, we dive deep with an author who's about to release his provocative book, "Who Took My Manhood and Left Me All Alone With Her." Drawing from his extensive background in holistic psychology and behavioral science, he breaks down what's happening in Black relationships today and why so many partnerships fail despite good intentions.

The distinction between a relationship and companionship forms the heart of this discussion. A true relationship, our guest explains, requires mutual commitment to MENTAL, PHYSICAL, SPIRITUAL, SEXUAL, and FINANCIAL growth – not just someone to spend time with or enjoy experiences alongside. This ***FIVE-POINT PRINCIPLE*** creates the foundation for meaningful partnerships that transcend superficial connections.

Most thought-provoking is his perspective on wants versus needs. This insight invites listeners to reconsider their own criteria for selecting partners.

We also explore why America stands as one of the few countries without a universal understanding of marriage, how historical trauma continues to affect Black relationships, and what it means to operate from a place of knowledge rather than uncertainty and fear.

Whether you're struggling in your current relationship, questioning your approach to dating, or simply curious about deeper human connections, this conversation offers wisdom that cuts through cultural noise to reveal timeless principles that might just save your next – or current – relationship.

Contact David at the3zupan@proton.me for more information about his upcoming book, with a tentative release in September 2025.

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Host: StéphaneAlexandre
IG: @stephanealexandreofficial
Music by Liam Weisner

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(833) 878-3323

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Inside the buzzing atmosphere of I Heart Barbershop, we drop in with the 100 Black Men of South Metro Atlanta for authentic conversations that cut deeper than any clipper. Three Black men open up about masculinity, mental health, and challenging the toxic expectations society places on men today.

• Mental health in the barbershop - how barbers create safe spaces by opening up first
• Finding therapists who reflect your experiences and understand your cultural context
• The true definition of manhood beyond financial expectations
• Powerful statement: "A man is who you are and nobody can take that from you"
• Unpacking the lies told to men growing up: "men don't cry" and "more women equals more manhood"
• The GOAT debate between Jordan, Kobe, and LeBron and what their legacies teach us
• Building personal legacies through financial responsibility and proper planning
• What we hope people will say about us when we're gone

Support us by sharing this episode with friends and leaving an honest review on Apple Podcasts. It helps the show grow and keeps these essential conversations going.

Support the show

Email us at manhoodmatterspodcast@gmail.com
Follow us on all Socials: Manhood Matters Podcast

Host: StéphaneAlexandre
IG: @stephanealexandreofficial
Music by Liam Weisner

Sponsored by www.OnsiteLabs.net
(833) 878-3323

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Dr. David Ware moved to Sharpsburg, Georgia seeking a peaceful life for his family just 30 minutes from Atlanta. What he found instead was a campaign of harassment that feels ripped from America's darkest past.

From the moment Dr. Ware purchased his home—discovering the white seller had tried charging him $60,000 more than what he accepted from Dr. Ware's attorney—the stage was set for conflict. Neighbors weaponized local authorities with repeated false reports about his dogs and business. They installed cameras aimed at his property, set up karaoke machines to broadcast racist songs, and even purchased dogs seemingly to intimidate his family.

The situation escalated to life-threatening proportions when, following a verbal confrontation, one neighbor fired a gun at Dr. Ware as he walked away. The other neighbor physically assaulted him, resulting in both neighbors being arrested and temporarily banned from returning home.

Throughout the ordeal, Dr. Ware demonstrates remarkable restraint, even expressing gratitude that he wasn't carrying his own weapon during the confrontation: "That's the one thing that plays in my mind...I thank God I was not put in a position where I was forced to take a life."

The conversation takes an emotional turn when hosts share their own experiences with racism, revealing generational trauma still affecting Black Americans today. One host recounts being forbidden by his father to defend himself against racist bullying, while another shares his father's harrowing escape from potential lynching in 1940s Georgia.

This powerful episode serves as a stark reminder that despite progress, the reality for many Black Americans still includes fighting for dignity and safety in spaces others believe they don't belong. Subscribe to hear more crucial conversations that challenge, inspire, and illuminate the ongoing journey toward true equality.

Support the show

Email us at manhoodmatterspodcast@gmail.com
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Host: StéphaneAlexandre
IG: @stephanealexandreofficial
Music by Liam Weisner

Sponsored by www.OnsiteLabs.net
(833) 878-3323