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*** Warning: This episode mentions su!cide, addiction, & mental illness ***

What happens when a man faces his demons head-on after three decades of alcoholism? Kenneth "Sober Scooter" Reddick II, reveals his extraordinary journey from the depths of addiction to becoming a beacon of hope for Black men struggling with mental health challenges.

Scooter's story begins with raw vulnerability as he recounts surviving three suicide attempts while under the influence. "I was in a situation where I just felt nobody cared and I just didn't want to be here," he shares. The turning point came on February 2, 2022—a date with angelic significance (2-2-22)—when Scooter embraced sobriety and discovered his true purpose in helping others heal.

Through his Brothers Brunch Foundation, Scooter champions a revolutionary approach to mental wellness. "Every time we say mental health in the Black community, everybody wants to say nothing's wrong with me," he explains. That's why he focuses on "mental health fitness"—teaching men to strengthen their minds like muscles to better handle life's challenges. His five principles—sleep, breathing, meditation, exercise, and therapy—form the backbone of this proactive approach.

Most powerfully, Scooter addresses the unique burdens Black men carry: "It's five to six generations of unhealed birth trauma." This generational weight requires intentional healing, which begins with self-care. "Put your oxygen mask on first," he advises, challenging the notion that seeking help shows weakness. Through his work with fathers and sons, he's "bridging the generational gap of mental health awareness," teaching that "you can't cuss, fuss, or beat you out of your child."

Scooter's wisdom culminates in a profound truth: "Triggering is lessened when healing is increased." His transformation from seeking everyone's approval to finding peace within himself offers hope to anyone struggling with addiction or mental health challenges. As he puts it, "When we find our purpose, we find our peace."

Ready to prioritize your mental fitness? Visit brothersbrunchfoundation.com to learn how you can support this vital work or find resources for your own healing journey.

Please follow on IG: @brothersbrunchfoundationinc @soberscooter

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Host: StéphaneAlexandre
IG: @stephanealexandreofficial
Music by Liam Weisner

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