エピソード

  • Ep. 51: The Power of the Pivot with Bianca Bee

    Ep. 51: The Power of the Pivot with Bianca Bee
    2025/04/20

    What if just one person believing in your dream could change everything? In my latest conversation with Bianca Bee, we dive into the immense impact of support—whether from a mentor, a friend, or even a peer who sees your potential. Bianca shares her journey from Detroit to LA at just 17, how she built a media empire, and why therapy, peer mentorship, and paying it forward are essential for navigating discomfort.

    Join us for an inspiring discussion on resilience, ambition, and the power of pivoting to achieve your goals. You won’t want to miss this one!

    MORE ABOUT BIANCA:

    Bianca Bee, an entrepreneur and author from Detroit, moved to Los Angeles at 17 to attend film school. She has since worked with major brands like The Oprah Winfrey Network, TMZ, VH1, E! News, and The Steve Harvey Show, before relocating to New York City as a Booking Producer for The Mel Robbins Show and Nick Cannon Daytime Talk Show.

    At just 19, Bianca created her own talk show, highlighting young entrepreneurs and interviewing celebrities. She also became a self-published author with The 20’s Chronicles, Plot. Plan & Slay, and her latest release, Resting Bee Face.

    Bianca's passion for beauty led her to found BFF Cosmetics Company, a brand dedicated to empowering millennials. She has collaborated with companies like Fenty Beauty, Ipsy, and Rolling Out, and received the Young Entrepreneur Award from the Small Marketing Business Association.

    Website: https://itsbiancabee.com/

    IG: https://www.instagram.com/itsbiancabee/

    MORE ABOUT ME:

    I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces.

    I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding.

    MORE WAYS TO CONNECT WITH ME:

    * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox

    * If you know (or are) a business owner, nonprofit leader, or team manager who’s ready to invest in their people and create real, lasting change, connect us! Let’s partner to build workplaces where well-being and success go hand in hand. My online membership space is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness.

    * Book me for a workshop or speaking event! Email me at cher@cheranderton.com

    * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships

    * Find me @cheranderton on Instagram and TikTok

    Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
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    26 分
  • Ep. 50: Embracing The Juicy Middle: Why You Can’t Bypass Discomfort with Brittni Cosgrove

    Ep. 50: Embracing The Juicy Middle: Why You Can’t Bypass Discomfort with Brittni Cosgrove
    2025/04/13

    On this episode of Make Discomfort Your Btch*, I’m joined by the incredible Brittni Cosgrove, a transformational life and business coach who helps ambitious souls step into their most magnetic, confident, and authentic selves.

    We dive deep into the dangers of bypassing the hard work of navigating discomfort—because no, you can’t just mindset your way through it or slap on some toxic positivity. Brittni breaks down why embracing all parts of ourselves is key to true growth and shares two powerful strategies for making discomfort your b*tch.

    If you're ready to stop self-sabotaging, push past subconscious limits, and actually see the results you crave, you won’t want to miss this conversation. Tune in now and get inspired to lean into that juicy middle of transformation.

    MORE ABOUT BRITTNI:

    Brittni is a Transformational Life & Business Coach. She helps ambitious souls become their most magnetic, authentic, and confident self so they can create a bigger impact doing what they love. Whether you’re scaling your business, starting a nonprofit, or deepening your relationships, Brittni will help you overcome subconscious set points and master your mindset so you can stop self-sabotaging and see the results you crave. Brittni is a certified Mastery Coach, breathwork facilitator, and speaker. Additionally, Brittni sits on the board of the nonprofit Travel Through Trauma and is the organization's resident Life Coach.

    Brittni uses her voice to help humanity break free from self-imposed limitations, shaer glass ceilings, leap into the unknown, and collectively uplevel to shift the world into one of more passion, purpose, and peace.

    https://www.instagram.com/brittni.cosgrove?igsh=YjRpbXBqZHgyeG96

    MORE ABOUT ME:

    I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces.

    I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding.

    MORE WAYS TO CONNECT WITH ME:

    * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox

    * If you know (or are) a business owner, nonprofit leader, or team manager who’s ready to invest in their people and create real, lasting change, connect us! Let’s partner to build workplaces where well-being and success go hand in hand. My online membership space is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness.

    * Book me for a workshop or speaking event! Email me at cher@cheranderton.com

    * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships

    * Find me @cheranderton on Instagram and TikTok

    Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
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    27 分
  • Ep. 49: Taking Bold Risks with Clenetta Frazier

    Ep. 49: Taking Bold Risks with Clenetta Frazier
    2025/04/06
    If you’re in this space, you must believe that leaning into discomfort is a key to unlocking more opportunities. My guest Clenetta Frazier also believes this to be true. She joins me today to share how embracing the unknown has pushed her to take bigger risks—personally and professionally. We also dive into why being surrounded by the right people and cultivating a mindset aligned with your future self are essential for your growth. If you need some inspiration to step outside your comfort zone, this episode is for you! MORE ABOUT CLENETTA: Clenetta Frazier, The HR Whisperer and CEO of Edmund Enterprises, is a serial entrepreneur, author, and Fortune 50 Sr. HR Leader with over 20 years’ experience in the Automotive, Manufacturing, Oil & Gas, and Healthcare industries. She leverages her expertise to lead her team through a business first lens with HR infused that provides clients with Strategic Whispers that deliver Bold Results, The HR Whisperer Way! Edmund Enterprises is a holding company that houses both an HR Firm, The HR Whisperer, and Financial Services Agency, FIT Agency. They are your one-stop shop for ALL things people-related! With over 100 years of executive HR experience (combined) the firm provides Strategic People Solutions. Whether you need Recruiting, Employee Relations, Compensation, Offshore Virtual Assistant Staffing, Payroll, Employee Benefits (Insurance & Beyond), or benefits for yourself, they've got you covered! The HR Whisperer, doesn't just help businesses stay compliant—they turn these challenges into opportunities for growth, retention, and strategic workforce alignment. Strategic Business Solutions Powered by THE HR WHISPERER Book: A Case for Cultural Competence In Business OffShore Staffing Services MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * If you know (or are) a business owner, nonprofit leader, or team manager who’s ready to invest in their people and create real, lasting change, connect us! Let’s partner to build workplaces where well-being and success go hand in hand. My online membership space is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness. * Book me for a workshop or speaking event! Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on Instagram and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
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    29 分
  • Ep. 48: Navigating Discomfort in Dating with Cat Cantrill, the Scottsdale Matchmaker

    Ep. 48: Navigating Discomfort in Dating with Cat Cantrill, the Scottsdale Matchmaker
    2025/03/30
    If dating feels like a minefield of awkward moments, self-doubt, and uncertainty—you’re not alone. But what if those moments of discomfort were actually the key to deeper connection and personal growth? In this episode, I sit down with Cat Cantrill, the Scottsdale Matchmaker, to talk about how she helps clients take ownership of their dating experiences, lean into curiosity, and navigate the process with more confidence and ease. Cat’s approach isn’t about playing games—it’s about showing up as your most authentic self and learning to embrace the journey. This episode is the perfect follow-up to my guest spot on Cat’s podcast, Dear Matchmaker—so start there, then come back for even more wisdom from Cat! You don’t want to miss this conversation. 🎧💡 Just to note, there were a few internet glitches in our conversation that couldn’t quite be edited out so I apologize in advance for any of those tiny disruptions! SHOW NOTES: Dear Matchmaker Podcast Episode MORE ABOUT CAT: Cat Cantrill is a renowned matchmaker and dating coach, leveraging her expertise in psychology and sociology to guide singles toward meaningful connections since 2015. As the founder of The Scottsdale Matchmaker, she offers bespoke matchmaking, dating coaching, and styling services, utilizing empathy and relationship science to refine clients' dating strategies. Her approach is practical and no-nonsense, helping individuals gain clarity on what they truly seek in a partner. Host of the top-ranked podcast, Dear Matchmaker, Cat has been featured on ABC, CBS, PBS, and has been recognized in major publications, including DatingAdvice.com as an industry leader and Fortune Magazine as an elite matchmaker. A native of Scottsdale, Arizona, she divides her time between Iowa and Arizona, balancing her professional endeavors with community involvement. Links: Website: www.scottsdalematchmaker.com IG: https://www.instagram.com/catcantrill Facebook: https://www.facebook.com/catcantrill/ TikTok: https://www.tiktok.com/@catcantrill MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * If you know (or are) a business owner, nonprofit leader, or team manager who’s ready to invest in their people and create real, lasting change, connect us! Let’s partner to build workplaces where well-being and success go hand in hand. My online membership space is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness. * Book me for a workshop or speaking event! Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on Instagram and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
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    39 分
  • Ep. 47: A Solo Episode About Aging After Turning 47 This Month

    Ep. 47: A Solo Episode About Aging After Turning 47 This Month
    2025/03/24

    Just my thoughts on aging, gratitude and choosing self-trust today on the podcast!

    MORE ABOUT ME:

    I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces.

    I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding.

    MORE WAYS TO CONNECT WITH ME:

    * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox

    * If you know (or are) a business owner, nonprofit leader, or team manager who’s ready to invest in their people and create real, lasting change, connect us! Let’s partner to build workplaces where well-being and success go hand in hand. My online membership space is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness.

    * Book me for a workshop or speaking event! Email me at cher@cheranderton.com

    * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships

    * Find me @cheranderton on Instagram and TikTok

    Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
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    9 分
  • Ep. 46: Turning Rejection into Clarity: The Magic of Knowing What You Want with Tracey Gee

    Ep. 46: Turning Rejection into Clarity: The Magic of Knowing What You Want with Tracey Gee
    2025/03/17
    Rejection and disappointment are inevitable, but what if they didn’t have to derail you? In this episode, leadership coach and author Tracey Gee shares insights from The Magic of Knowing What You Want, offering a powerful framework to help you navigate setbacks with clarity and confidence. We’ll explore how to reframe rejection, uncover the wisdom in your desires, and take aligned action—so you can move forward with resilience instead of staying stuck. If you’ve ever felt lost in the fog of uncertainty, this conversation is for you! BOOK DESCRIPTION: The Magic of Knowing What You Want: A Practical Guide to Unearthing the Wisdom of Your Desires "A comprehensive toolkit designed to help you navigate the intricate paths of ambition and self-doubt. . . an invaluable companion." — Jennifer Alvarez, SVP of Brand and Chief Creative Officer of the Miami Heat What do you really want? It's an uncomplicated question until you try to answer it meaningfully. Whether prompted by transition, disruption, or curiosity about how to live more aligned with your values, we've all been there, feeling frozen, stuck, or lost in the fog of competing, half-baked desires, unsure how to move forward. In The Magic of Knowing What You Want, leadership coach Tracey Gee walks you through a proven framework of identifying, clarifying, and embodying your desires. With interactive exercises, relatable case studies, and thoughtful questions, Gee helps you discover what you really want, teaches you how to turn those desires into action, and shows you that a thriving, abundant life is closer than you think. MORE ABOUT TRACEY: Tracey Gee is a certified leadership coach and consultant dedicated to guiding individuals toward transformative self-awareness and meaningful personal and professional growth. As an author, Tracey draws insight from her extensive experience across workshops, speaking engagements, and personalized coaching sessions. She is also a certified facilitator in four frameworks — Gallup CliftonStrengths, Working Genius, Enneagram, and Cultural Intelligence. Her diverse clientele includes UC Berkeley, Firm Foundation, AltaMed, Nomi Network, Coca-Cola, Amazon, and the Miami Heat. Tracey is originally from the Bay Area of California and now lives in Los Angeles with her husband, children, and dog, Kona. She loves coffee shops and every dog she's ever met. https://traceygee.me https://www.instagram.com/traceygee.me/ https://www.tiktok.com/@traceygee.me https://www.linkedin.com/in/traceysgee/ MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * If you know (or are) a business owner, nonprofit leader, or team manager who’s ready to invest in their people and create real, lasting change, connect us! Let’s partner to build workplaces where well-being and success go hand in hand. My online membership space is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness. * Book me for a workshop or speaking event! Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on Instagram and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
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    27 分
  • Ep. 45: Becoming the Person Who Takes Action: Identity, Goals, and Student Well-Being with Dr. Brian Smith

    Ep. 45: Becoming the Person Who Takes Action: Identity, Goals, and Student Well-Being with Dr. Brian Smith
    2025/03/10
    If you’ve ever struggled to put your knowledge into action, this episode is for you! Dr. Brian Smith, co-author of The Recipe for Student Well-Being, shares how choosing an identity that aligns with our goals can be the key to real, lasting change. With a decade of experience in mental health counseling and deep expertise in behavioral science, Brian has dedicated his career to translating research into practical strategies that drive real impact in education and beyond. But these tools aren’t just theoretical—they've been invaluable in his own life as he navigated cancer and recovery, helping him stay grounded, resilient, and forward-focused. Tune in to hear how adopting the right mindset and strategies can empower you to take action, overcome challenges, and create meaningful change for yourself and those you support. MORE ABOUT BRIAN: After a decade in community and school-based mental health counseling, Dr. Brian Smith sought science-backed answers to effectively support young people's social, emotional, and behavioral success. This pursuit led him to his PhD studies and a career dedicated to translating research into powerful interventions, training, and professional development that drive meaningful change. He is the co-author of The Recipe for Student Well-being, published by Solution Tree, alongside Clay Cook and Aria Fiat. Dr. Smith has led multidisciplinary teams at two organizations focused on developing effective K-12 Social and Emotional Learning (SEL) curricula. Through his work, he has collaborated with top researchers, consulted with schools, and utilized Human-Centered Design methods to create impactful, research-based solutions for educators. With deep expertise in behavioral science research on child and adolescent thriving, education outcomes, positive behavior change, and resilience, Dr. Smith is a skilled writer for both scientific and professional audiences. His passion lies in developing practical, evidence-based strategies to foster well-being and success for young people and the adults who support them. Linkedin MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * If you know (or are) a business owner, nonprofit leader, or team manager who’s ready to invest in their people and create real, lasting change, connect us! Let’s partner to build workplaces where well-being and success go hand in hand. My online membership space is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness. * Book me for a workshop or speaking event! Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on Instagram and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
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    33 分
  • Ep. 44: Bridging the Gap: Embracing Wisdom and the Magic of Yes with Lori Pappas

    Ep. 44: Bridging the Gap: Embracing Wisdom and the Magic of Yes with Lori Pappas
    2025/03/02
    How do we close the gap between who we are personally and who we strive to be professionally? In this episode, award-winning entrepreneur and philanthropist Lori Pappas shares insights from her new book, The Magic of Yes: Embrace the Wise Woman Within. We explore how to recognize wisdom in our own lives, navigate reinvention, and apply the DREAM framework to turn challenges into opportunities. Through powerful storytelling and life lessons, Lori reveals how saying “yes” to curiosity and self-discovery can unlock deeper fulfillment and purpose. Don’t miss this conversation on resilience, transformation, and charting a path that truly aligns with who you are meant to be. MORE ABOUT LORI: Lori Pappas has led a remarkable life as an entrepreneur, mentor, and philanthropist. Her early experiences fueled her drive to redefine her beliefs and chart a life of success and service. In her 50s, Pappas founded a transformative charity in Africa, impacting lives through water, sanitation, literacy, reproductive health, and women’s empowerment initiatives. Now in her 70s, Pappas inspires others through her reflections and storytelling. Website: www.loripappas.com Facebook Group: CLICK HERE Substack: CLICK HERE MORE ABOUT HER BOOK: From a traumatic childhood to becoming an award-winning entrepreneur, philanthropist, and now acclaimed author Lori Pappas, her story is one of resilience, transformation, and triumph. Her new book, The Magic of Yes: Embrace the Wise Woman Within, invites readers to explore their inner strength, rediscover their essence, and chart a life filled with authenticity and purpose. MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * If you know (or are) a business owner, nonprofit leader, or team manager who’s ready to invest in their people and create real, lasting change, connect us! Let’s partner to build workplaces where well-being and success go hand in hand. My online membership space is an incredible and affordable value add that helps you get at the root of obstacles to success and overall wellness. * Book me for a workshop or speaking event! Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on Instagram and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
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    39 分