What if true self-care isn’t just what you do internally, but how you choose to show up in the world?

In this powerful and deeply personal conversation, Kathy Love sits down with Jessica Papineau to explore confidence, visibility, and the emotional connection between how we see ourselves and how we present ourselves.

Jessica Papineau is the founder of CSJ Styling, a leading personal styling company dedicated to empowering female entrepreneurs on a mission to change the world. With over 25 years in the fashion industry, she has helped thousands of women harness the power of style to serve their purpose, boost their confidence, and elevate their image. From seven-figure entrepreneurs and executives of billion-dollar global brands to influential creators and leaders in entertainment, sports, and music, Jessica’s expertise transforms wardrobes into a strategic tool for success.

She understands that style is more than clothing—it’s a catalyst for confidence, visibility, and impact. By curating wardrobes that align with each client’s vision, Jessica helps high-achieving women step fully into their power, show up with clarity, and make a lasting impression in every aspect of their lives.

A recognized thought leader in personal styling, Jessica has been featured on ABC News, She Means Business Magazine July 2025 Cover, Voice of Changes - Top 40 Speakers, spotlighted in top podcasts, and listed among MSN’s Top 10 Self-Made Women to Follow in 2025 and in top entrepreneurial publications such as LA Wire, Women's Journal, She Means Business, and NY Weekly. Jessica was featured in the book "Slaying Sarasota," and was a nominee for Sarasota Magazine’s ‘Women Who Roar’ Leadership Award. She continues to drive conversations about the intersection of style, confidence, and personal growth. Through CSJ Styling, she is redefining what it means to cultivate a wardrobe that not only looks extraordinary but serves as a tool for personal and professional transformation.

IG: thejessicapapineau

FB: CSJ Styling

LinkedIn: Jessica Papineau

Website: https://csjstyling.com/

Power Presence Quiz

When women align how they feel internally with how they present externally, they naturally become more confident, visible, and open to new opportunities.

This episode is sponsored by TheOutlierProject.live a global community where growth, connection, and authentic leadership come together.

Kathy Love is a self-care coach, speaker, author, and host of the Self-Care Sht* podcast. She helps people reconnect to themselves, build self-trust, and create lives rooted in purpose, boundaries, and emotional well-being.

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• myselfcareshit.com

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Guest:
Jessica Dean, Nutrition Expert and Intuitive Eating Coach

Episode Overview:
In today’s episode, Kathy Love is joined by her long-time friend and nutrition expert, Jessica Dean, for an enlightening conversation about intuitive eating, self-care, and the powerful connection between food and healing. Jessica shares her personal journey of shifting from disordered eating patterns to embracing nourishment as self-care, and how she now helps others, particularly women, heal their relationships with food. Tune in for insights on how to listen to your body’s signals, break free from diet culture, and transform your approach to nutrition.

Topics Covered:

• Jessica’s personal story of healing her relationship with food and discovering intuitive eating.
• The role of intuitive eating in healing disordered eating patterns and fostering body connection.
• How nourishing your body with food can be an act of self-care and why it's important to treat food as a form of nourishment, not a source of stress.
• The challenges of shifting away from diet culture and learning to trust your body’s natural cues.
• How Jessica broke the cycle of food-related anxiety in her family and modeled healthy food relationships for her children.
• Practical steps to begin the journey of intuitive eating, including how to start small and gradually build self-trust.

Key Takeaways:

1. Healing Your Relationship with Food: Learn how intuitive eating can help break free from the cycle of dieting and guilt, allowing you to reconnect with your body’s natural hunger and fullness cues.
2. Self-Care Through Nutrition: Eating mindfully and intuitively is not just about food; it’s about honoring your body and treating nutrition as a form of self-care.
3. Breaking the Cycle: Discover how healing your relationship with food can empower you to break generational cycles and model healthier behaviors for your children.

Resources Mentioned:

• Intuitive Eating Book (by Evelyn Tribole and Elyse Resch)
• Jessica’s website: Jessica D Nutrition
• Follow Jessica on Instagram for intuitive eating tips and meal prep ideas

Connect with Kathy:

• My Self Care Sht* Podcast Website: My Self Care Sh*t
• Instagram: @KathyLoveSelfCare

Quotes:

• “Self-care is the ultimate form of self-love, and food is the ultimate form of self-care.”
• “Once you learn to trust your body, food no longer has power over you.”
• “When we start healing from disordered eating, we start reconnecting with what our body really needs.”

Support the show

If you’ve been struggling with emotional codependency or want to learn how to establish a healthy balance of independence and vulnerability in relationships, join Kathy on this transformative journey. Be sure to subscribe to My Self-Care Sht* and leave a review!

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In this episode of My Self-Care Sht*, Kathy Love explores the subtle yet profound ways emotional codependency can impact our lives. Often, we equate independence with being free from codependency, but the truth is, emotional dependence on others can show up in unexpected ways. Whether it’s seeking validation, comfort, or approval from others, Kathy discusses how these tendencies can create unhealthy dynamics in our relationships and personal well-being. She shares personal anecdotes, reflecting on her own journey of recognizing and healing from emotional codependency. Tune in to learn how to recognize the difference between healthy independence and emotional codependency, and discover how self-awareness and self-love can set you on the path to true freedom.

Show Notes:
In today’s episode, Kathy Love dives into the topic of codependency and what it really means to be emotionally independent.

Key Points:

• Emotional Codependency vs. Independence: Kathy shares how many people mistake emotional independence for physical independence. Just because you’re financially independent or can live on your own doesn’t mean you aren’t emotionally dependent on others.
• Looking for Validation: Whether you need others to validate your worth, make you feel safe, or make you feel understood, these are signs of emotional codependency. Kathy explores how to recognize and address these patterns in your own life.
• The Comfort Trap: Kathy talks about how she used to seek comfort from external sources like people and objects (e.g., furry clothes and blankets) to fill emotional gaps. She explains how she learned to comfort herself and why this self-sufficiency is key to healing.
• Self-Validation: When it comes to simple decisions, like choosing what to wear, Kathy explains the importance of making choices based on what feels right to you, not on the opinions of others.
• The Fear of Vulnerability in Relationships: Kathy shares how sometimes we build walls of independence to protect ourselves from potential hurt or abandonment in relationships. The fear of letting others in can often look like the need for extreme independence.
• Healthy Independence: It’s not about cutting others off; it’s about learning how to ask for help when needed and building confidence in your ability to stand on your own. Kathy emphasizes the need to reflect on whether your independence is empowering you or keeping you isolated.

Takeaways:

• Recognize when your independence is rooted in emotional fear or self-doubt.
• Learn how to self-validate and find comfort within yourself, rather than relying on others.
• Understand that emotional codependency is not about needing others, but rather about learning to trust yourself and ask for help when necessary.

Support the show

If you’ve been struggling with emotional codependency or want to learn how to establish a healthy balance of independence and vulnerability in relationships, join Kathy on this transformative journey. Be sure to subscribe to My Self-Care Sht* and leave a review!

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What if your greatest fears could become the gateway to living your most authentic life? In this illuminating conversation with transformational success coach Heather Vickery, we explore the powerful intersection of human design and subconscious reprogramming—two complementary approaches that can help you truly know, like, and trust yourself.

Heather unpacks the fascinating world of human design, a scientific self-discovery system that reveals how you're uniquely designed to experience the world. Unlike personality tests that change over time, your human design remains constant, offering profound insights into your decision-making process, energy patterns, and life purpose. We explore the five human design types—Manifesters, Generators, Manifesting Generators, Projectors, and Reflectors—and how understanding your type can transform the way you approach everything from career choices to relationships.

The conversation takes a deeper turn as Heather explains how Neurolinguistic Programming (NLP) can help reprogram the 95% of your mind that operates subconsciously. Through techniques like timeline therapy and subliminal audios, you can make subtle yet powerful shifts that lead to remarkable transformation—often more quickly than you might expect. "Just because it took you a lifetime to get to a point where you want to make change does not mean it will take you a lifetime to change," Heather reminds us.

Whether you're struggling with codependency, seeking greater self-understanding, or simply curious about human design, this episode offers practical wisdom for your self-care journey. Pull your free human design chart at victoryandco.com and begin discovering who you truly are.

My Guest:

Heather Vickery, Transformational Success Coach

www.vickeryandco.com

Join Heather for Chicago's Premier Networking Event, emPower Breakfast, the 2nd Friday of every month.

JOIN Heather IN COSTA RICA, JANUARY 2026!

Unlock self-love and inner strength with The Spark Collective. Tap into on-demand resources and journal prompts—crafted for your busy life. Join now and start your transformation!

Live with Heather Vickery - Weekly Live Show on Thursdays @ 12pm Central

Podcasts: Was It Chance? | The Brave Files Podcast

Support the show

If you’ve been struggling with emotional codependency or want to learn how to establish a healthy balance of independence and vulnerability in relationships, join Kathy on this transformative journey. Be sure to subscribe to My Self-Care Sht* and leave a review!

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In this deeply grounding and eye-opening episode, Kathy Love sits down with Kimberly Arnold, founder of Somatic Leadership, to explore what it actually means to bring the body into the conversation—especially in leadership, work, and everyday life.

This conversation introduces somatic healing in a way that is accessible, practical, and immediately useful. Kimberly explains why thinking your way out of stress doesn’t work—and how simple, physical shifts in the body can quickly restore clarity, calm, and connection.

If you’ve ever felt overwhelmed, reactive, exhausted, or stuck in fight-or-flight, this episode offers a powerful new lens—and real tools you can use right away.

🧠 Key Concepts

Somatic Awareness
Somatic work intentionally brings the body into awareness.

The Nervous System Reality
80–90% of vagus nerve signals travel from the body to the brain.

Resilient Reset
A Resilient Reset is a brief, physical micro-practice that helps you shift out of reactivity and back into clarity, presence, and resilience—often in under a minute.

💼 Somatics & Leadership

Kimberly shares how she works with leaders and teams to build collective resilience.

Kimberly Arnold teaches leaders how to shift from adrenaline-driven execution to regulated, repeatable performance under pressure. Even self-described skeptics are surprised by how simple her Resilient Reset body-based practices are—many describe them as life-changing. Her approach helps leaders stay composed, credible, and human in crisis, rather than defaulting to burnout or reactivity, with 94% continuing to use the practices months later. Kimberly is an organizational resilience expert and a sought-after speaker, strategic advisor, executive coach, and corporate trainer, bringing decades of executive leadership at PwC, Salesforce, and Blue Shield of California, alongside deep somatic training rooted in Aikido, Tai Chi, Qigong, Feldenkrais and conscious dance.

Learn more about Kimberly’s work at Resilient Reset:

Science-backed practices for regulated, repeatable performance under pressure

https://www.ResilientReset.com

Try Resilient Reset practices on YouTube:

Short, practical somatic tools you can use in real time

https://www.youtube.com/@SomaticLeadership

Join Kimberly’s biweekly newsletter:

Simple insights and practices to stop running on adrenaline and lead with clarity

https://tinyurl.com/ResilientReset

Book a conversation with Kimberly:

Explore how Resilient Reset supports leaders and teams under pressure

https://t

Support the show

If you’ve been struggling with emotional codependency or want to learn how to establish a healthy balance of independence and vulnerability in relationships, join Kathy on this transformative journey. Be sure to subscribe to My Self-Care Sht* and leave a review!

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In this uplifting episode of the Self-Care Sht* podcast, host Kathy Love sits down with her friend Clayton, a leadership trainer and mindfulness teacher, to explore how a 20-year finance career evolved into a life devoted to presence, service, and practical self-care.

Clayton shares the inflection point that changed everything: a values-based approach to money (inspired by George Kinder) that unexpectedly led him out of finance and into not-for-profit work, meditation, and eventually corporate leadership training grounded in mindfulness and neuroscience. From the “brain’s negativity bias” to why gratitude works on a biological level, this conversation is equal parts science, storytelling, and totally usable tools.

You’ll hear how meditation can live far beyond the cushion—on the pickleball court, in the shower, or in a tough conversation in your kitchen—and why the real magic is noticing (without judgment) and then choosing your next best action. Also: the funniest unexpected benefit of meditation? Becoming “a little less of a jerk.” 😂

🔑 Key Takeaways

• Mind–Heart Alignment: A successful career can still feel misaligned. Mindfulness helped Clayton move from “head only” to a purpose rooted in service.
• Meditation Is a Tool, Not a Trophy: It’s not about bliss; it’s about practicing awareness so you can choose your response when life gets real.
• Negativity Bias Is Normal: Our brains are “Velcro for threat and Teflon for reward.” Gratitude—specific and embodied—helps rebalance the system.
• Everyday Mindfulness Works: Showers, walks, eating, golf, pickleball—if you intentionally engage your senses, you’re training presence.
• Humor Heals: Laughter can downshift tension and create space for wiser choices (and kinder relationships).

👤 About the Guest

Clayton is a leadership trainer and mindfulness teacher who blends neuroscience, soft-skills coaching, and practical meditation for real-world impact. After two decades in finance and a decade in nonprofit fundraising, he now helps teams and leaders build clarity, calm, and courage through mindful presence. He hosts a free Friday Morning Online Meditation featuring centering practice, a short talk, and guided meditation, with open community sharing afterward. (Details and contact in the links below.)

Connect with Clayton:
Friday Morning Meditation

Meditation4Leadership

LinkedIn

Support the show

If you’ve been struggling with emotional codependency or want to learn how to establish a healthy balance of independence and vulnerability in relationships, join Kathy on this transformative journey. Be sure to subscribe to My Self-Care Sht* and leave a review!

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In this heartfelt and raw conversation, Doug and I explore the journey of self-discovery, breaking free from codependency, and the power of truly knowing yourself. Doug shares his story of how he spent most of his life letting others define him, until he had a profound awakening that led him to embrace self-love and ownership of his identity. We dive into the importance of personality assessments like the MBTI, the Enneagram, and even human design in helping us understand ourselves at a deeper level. We also touch on relationships—how codependency shows up in partnerships, and how true self-care isn’t about avoiding conflict, but embracing it with honesty and compassion. Doug’s evolution from people-pleasing to owning his boundaries and trusting his intuition in business and life is a powerful reminder of the transformative impact of self-love.

3 Key Takeaways:

1. Self-love begins with knowing yourself.
   Doug’s journey highlights that falling in love with yourself starts with understanding your personality, your strengths, and the way you process the world. The more you know, the more confidently you can make decisions aligned with who you truly are.
2. Codependency stems from letting others define you.
   Codependency often arises when we disconnect from our true selves and allow others' expectations to shape who we are. The path to healing begins with reclaiming your identity and trusting your own judgment.
3. True self-care involves tough conversations.
   True self-care isn’t always easy or comfortable. It’s about setting boundaries, engaging in difficult conversations, and honoring your needs, even when it means stepping into discomfort to protect your peace.

Connect with Doug Skoke on LinkedIn

Support the show

If you’ve been struggling with emotional codependency or want to learn how to establish a healthy balance of independence and vulnerability in relationships, join Kathy on this transformative journey. Be sure to subscribe to My Self-Care Sht* and leave a review!

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In this raw and soul-stirring episode of the Self-Care Sht* podcast, host Kathy Love sits down with Erica Bonham, a therapist, author, and somatic trauma specialist whose work blends science, spirituality, and deep humanity. Together they unpack what it really means to heal the “not-so-pretty parts” of ourselves—those stories, sensations, and inherited wounds that live beneath the surface.

Erica shares how her own journey through adoption, sobriety, and family trauma shaped her mission to help others integrate body, mind, and heart. She explains ancestral and epigenetic trauma in down-to-earth language and offers powerful ways to reconnect to the body when talking therapy isn’t enough. From rage as sacred energy to shaking, laughing, and crying your way toward wholeness, this conversation is a masterclass in embodied healing.

🔑 Key Takeaways

• We All Have “Stuff.” Healing isn’t about erasing pain—it’s about metabolizing it so it can transform.
• Trauma Lives in the Body. You can’t think your way out of trauma; you have to feel and move through it.
• Find Your Own Medicine. Meditation, dancing, shaking, screaming, or stillness—whatever helps you release energy is valid.
• Slow Is Fast. Real healing takes time; rushing the process only recreates the trauma.
• At the Center of the Shadow Is Sweetness. When we compost the hard parts, we uncover love, levity, and liberation.

Erica Bonham is passionate about walking folks through the beautiful, messy process of turning wounds into wisdom so that we can all remember our true nature—that we are always and already enough AND we still have work to do. Her work bridges personal healing with collective transformation and invites us to remember that the world needs us here in our fullest expression. She is a nationally sought-after speaker, licensed professional counselor, certified EMDR clinician, consultant, trainer, bestselling author, and nervous system regulation coach. She’s passionate about redefining leadership as a practice of presence, resilience, equity, and joy.


📦 Download the Free Regulation Toolkit: 11 Somatic Practices to Get You Out of Overwhelm: https://www.avoscounseling.com/freebie

🌐 Connect with Erica and her team for therapy and coaching services at: http://www.avoscounsleing.com

📘 Book: Get a signed copy of Erica's bestselling book, Always Enough, Never Done: https://www.avoscounseling.com/always-enough

💌 Find AVOS on Instagram and Linkedin:
https://www.instagram.com/avoscounseling/

Support the show

If you’ve been struggling with emotional codependency or want to learn how to establish a healthy balance of independence and vulnerability in relationships, join Kathy on this transformative journey. Be sure to subscribe to My Self-Care Sht* and leave a review!

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