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Author and writer Abby Rosmarin takes us through the healing journey that led to her new book, The Year of Dating Myself: How My Solo Tour Healed More Than Just My Heartbreak. After years of jumping from relationship to relationship, Abby decided to break the cycle and take a year to rediscover herself—not through dating others, but by dating herself. In this conversation, Abby shares her raw experience of learning to be comfortable in her own company, setting boundaries, and letting go of old patterns. From solo concert dates to deep introspection, Abby walks us through how she learned to love herself first, and how that self-love set the stage for the best relationship of her life. This conversation is a powerful reminder that true self-care is about reconnecting with yourself, breaking old cycles, and embracing loneliness without fear.

3 Key Takeaways:

1. Breaking the Cycle of Codependency
   Abby's journey highlights the importance of breaking free from the cycle of seeking validation through relationships. By dating herself, she finally gave herself permission to be whole, independent, and enough.
2. The Power of Solo Adventures
   Taking solo dates—like attending a concert alone—was both uncomfortable and empowering for Abby. It’s about proving to yourself that you’re worthy of your own love and company, without needing anyone else to complete you.
3. Healing from Loneliness, Not Escaping It
   Embracing loneliness can be incredibly painful, but Abby shows us how leaning into this discomfort is crucial for growth. True self-love isn’t about avoiding loneliness, but about learning to sit with it and grow stronger because of it.

For books and more info: Abby Rosmarin

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If you’ve been struggling with emotional codependency or want to learn how to establish a healthy balance of independence and vulnerability in relationships, join Kathy on this transformative journey. Be sure to subscribe to My Self-Care Sht* and leave a review!

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