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In this heartfelt and raw conversation, Doug and I explore the journey of self-discovery, breaking free from codependency, and the power of truly knowing yourself. Doug shares his story of how he spent most of his life letting others define him, until he had a profound awakening that led him to embrace self-love and ownership of his identity. We dive into the importance of personality assessments like the MBTI, the Enneagram, and even human design in helping us understand ourselves at a deeper level. We also touch on relationships—how codependency shows up in partnerships, and how true self-care isn’t about avoiding conflict, but embracing it with honesty and compassion. Doug’s evolution from people-pleasing to owning his boundaries and trusting his intuition in business and life is a powerful reminder of the transformative impact of self-love.

3 Key Takeaways:

1. Self-love begins with knowing yourself.
   Doug’s journey highlights that falling in love with yourself starts with understanding your personality, your strengths, and the way you process the world. The more you know, the more confidently you can make decisions aligned with who you truly are.
2. Codependency stems from letting others define you.
   Codependency often arises when we disconnect from our true selves and allow others' expectations to shape who we are. The path to healing begins with reclaiming your identity and trusting your own judgment.
3. True self-care involves tough conversations.
   True self-care isn’t always easy or comfortable. It’s about setting boundaries, engaging in difficult conversations, and honoring your needs, even when it means stepping into discomfort to protect your peace.

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If you’ve been struggling with emotional codependency or want to learn how to establish a healthy balance of independence and vulnerability in relationships, join Kathy on this transformative journey. Be sure to subscribe to My Self-Care Sht* and leave a review!

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