In this episode, Ashley shares an eye-opening story about a recent event gone wrong and the lesson she learned about managing stress and anxiety. 🌿 Through a personal anecdote, she illustrates how our expectations—rather than external factors like our to-do lists—often cause feelings of overwhelm, guilt, and resentment. 😰 Learn how to change your mindset from unmet expectations to appreciation, and discover the impact it can have on your overall wellbeing. 🧘‍♀️ Dr. Wrath also discusses practical tips for managing everyday expectations and emphasizes the importance of flexibility and adaptability in reducing stress. 🌈 Don't miss this insightful episode! 😊

01:19 A Story of Unexpected Chaos

06:00 The Real Root of Our Stress

07:10 Changing Expectations to Appreciation

09:09 Daily Expectations and Overwhelm

13:19 The Science Behind Stress Response

15:18 Finding Joy in the Unexpected

17:43 Conclusion and Challenge

📲 Find Ashley Online → [www.drashleyrath.com]

🎯 Let’s Connect: [Linktree]

📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]

📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this solo episode, dive into the deep-rooted causes and widespread impacts of our 'hurry sickness.' Discover why we're always in a rush and how this unhealthy relationship with time began. Reflecting on historical shifts due to capitalism, the episode explores Edward B. Thompson’s insights and introduces the term 'hurry sickness' as coined by Friedman and Rosenman in 1974. 🕵️‍♂️📚 Learn about the severe cognitive, physical, and emotional consequences of constant rushing, from reduced focus and high blood pressure to burnout and depression. Drawing from personal experiences and research, the episode emphasizes the importance of slowing down and setting boundaries to improve overall well-being. 🌟💖 Plus, get practical tips on how to start saying no and carving out much-needed margin in your life. 📝🛑 Tune in to break free from the cycle of stress and reclaim your peace and joy. 😌✨

00:47 Introduction: The Rush Epidemic

02:09 The Historical Shift to a Clock-Based Society

04:01 The Impact of Hurry Sickness

04:32 Personal Anecdotes: Life on the Farm

07:00 Recognizing the Signs of Hurry Sickness

10:01 The Consequences of a Fast-Paced Life

13:30 Strategies to Slow Down and Reclaim Time

17:04 The Benefits of Slowing Down

19:39 Practical Tips for Creating Margin

21:21 Conclusion: Ruthlessly Eliminate Hurry

📲 Find Ashley Online → [www.drashleyrath.com]

🎯 Let’s Connect: [Linktree]

📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]

📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In today's episode of Love Your Life and Yourself, Dr. Ashley Rath welcomes Lauren Golden, founder of the Free Mama Movement, bestselling author, and business mentor. They dive deep into what it means to truly love yourself and your life—balancing self-awareness, gratitude, and the courage to change. Lauren shares her journey from building a successful business on social media to making a radical decision to leave it for greater authenticity and joy. Get ready for actionable insights on breaking free from limiting beliefs, setting healthy boundaries, and finding your unique path to thriving in both business and personal life. Don't miss this transformative conversation! ✨00:00 Introduction to the Podcast00:49 Special Guest: Lauren Golden02:17 Lauren's Journey and Insights05:48 The Decision to Leave Social Media16:24 Strategies for Business Without Social Media19:48 Breaking Free from Limiting Beliefs24:03 The Myth of Confidence24:52 The Activator Plan27:38 Overcoming Fear of Judgment33:06 Defining Success and Setting Boundaries41:25 The Free Mama Movement44:37 Practical Steps for Self-Improvement48:05 Conclusion and Final Thoughts

📲 Find Lauren Online → [ ⁠⁠laurengolden.com⁠]

📲 Find Lauren on Instagram → [⁠@laurengoldenfreemama⁠]

🎯 Let’s Connect: [⁠Linktree⁠]

📲 Follow Ashley on Instagram for daily insights → ⁠[@drashleyrath⁠]

📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this inspiring episode of the Love Your Life and Yourself podcast, host Dr. Ashley Wrath welcomes her first guest, Dr. Lona Cook – a multifaceted entrepreneur 🙌, holistic chiropractor 🌿, and mom with a deep passion for helping others embrace their innate power.

Dr. Cook shares her journey from skepticism to embracing the profound role of energy in our physical, mental, and emotional lives 🌌. This insightful conversation covers topics such as self-reflection 🌱, striking the balance between ego and true alignment 🧘‍♀️, and the impact of energy on our everyday experiences. From personal anecdotes involving life-changing experiences to practical advice on achieving a balanced, thriving life 🌟, this episode is packed with transformative insights. Tune in to learn how you can begin to shift the energetics of your life for better health 💪, happiness 😊, and success 🏆.01:24 Lona's Journey and Philosophy02:16 Defining 'Loving Your Life and Yourself'04:29 The Power of Personal Stories05:48 Lona's Chiropractic and Energy Awakening15:46 The Impact of Energy on Our Lives20:42 Real-Life Examples of Energy Dynamics26:39 The Importance of Awareness in Shaping Experience26:53 Personal Story: Slowing Down and Realizing Mindset Shifts28:32 Energy Awareness and Its Impact on Life30:11 Patterns and Energetics in Daily Life35:11 Misconceptions About Energy Work39:39 Personal Transformation and Integrity43:52 Navigating Marriage and Personal Growth47:10 Final Thoughts and Advice for Loving LifeAs a doctor of chiropractic and healer for over 15 years, Dr. Lona Cook walksher talk. She has seen thousands of patients and spent countless hours studyingenergy and quantum perspective on life/business and health as a way of providing results that not only help patient's body but impact their whole life.

Dr. Lona is the author of Reclamation: The Evolution of a Hot Mess; where she uses her life as a tool to teach others how to heal from the inside out and recognize our own Innate intuitive guidance system. Additionally she speaks many weekends of the year on energy and business success and well-being asenergy is related to everything.

📲 Find Dr. Lona Online → [www.drashleyrath.com]

📲 Find Ashley Online → [www.drashleyrath.com]

🎯 Let’s Connect: [Linktree]

📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]

📚 Get Ashley's Book here: [⁠Love Your Life and Yourself⁠]

In this episode of the 'Love Your Life and Yourself' podcast, Dr. Ashley Wrath dives into the connection between chronic stress, cortisol levels, and the HPA axis. 🧠 She explains how abnormalities in these stress hormones can affect your body, brain, and overall health. 🌿 Dr. Wrath shares insights on common symptoms of stress hormone imbalance, including exhaustion, weight gain, and brain fog. 😴 She also offers practical advice on how to balance the HPA axis and improve your health through lifestyle changes like proper diet, exercise, and stress management techniques. Tune in to learn more about taking control of your stress and reclaiming your health. 💪

00:00 Introduction to the Podcast

00:49 Episode Introduction: Cortisol Chaos and the HPA Axis

01:54 Understanding the HPA Axis and Its Impact

04:12 The Alarming State of Metabolic Health

07:39 Stages of Cortisol and Chronic Stress

15:17 Balancing the HPA Axis: Practical Tips

20:08 Conclusion and Call to Action

📲 Find Ashley Online → [www.drashleyrath.com]

🎯 Let’s Connect: [Linktree]

📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]

📚 Get Ashley's Book here: [⁠Love Your Life and Yourself⁠]

In this episode, dive deep into how your thoughts shape your reality. 🧠 Dr. Ashley explores the powerful chain reaction that begins with our experiences, followed by thoughts, emotions, actions, and ultimately results. ✨ Learn actionable strategies to stop negative thought spirals, gain control over your mindset, and create a life you truly love. 💖 Discover the science behind thought processes, and how changing your thoughts can lead to improved stress resilience and emotional well-being. 🌈 Dr. Ashley shares personal stories and insights, making this a must-listen for anyone looking to thrive in motherhood, health, career, and overall life. 🌟 Don't miss out on this transformative journey to loving your life and yourself! 💫

00:00 Introduction to Love Your Life and Yourself

00:48 The Power of Your Thoughts

02:29 Understanding the ETER Acronym

05:16 Personal Story: A Journey to Health

13:53 The Science Behind Thoughts and Emotions

24:06 Practical Tips for Thought Awareness

29:56 Conclusion and Final Thoughts

📲 Find Ashley Online → [www.drashleyrath.com]

🎯 Let’s Connect: [Linktree]

📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]

📚 Get Ashley's Book here: [⁠Love Your Life and Yourself⁠]

🎙️ Welcome to the 'Love Your Life and Yourself' podcast! Join your host, Dr. Ashley Rath, as she shares transformative insights merging science with soul for moms striving to balance dreams, careers, and personal well-being. In this episode, discover the inspiring origins of the podcast and Dr. Ashley's book, spurred by a pivotal postpartum moment. Learn actionable strategies to thrive in motherhood, career, and stress resilience through expert interviews, real stories, and raw conversations. Dive deep into the importance of the nervous system, emotional health, and mindset shifts for a joyful, balanced life. Let's thrive together! ✨💪👩‍🔬

00:00 Introduction to the Podcast

00:59 The Birth of the Podcast

01:25 A Pivotal Morning

06:18 Realization and Change

11:26 The Foundation of Health and Wellness

15:31 Understanding the Nervous System

23:09 Conclusion and Next Steps

📲 Find Ashley Online → [www.drashleyrath.com]

🎯 Let’s Connect: [Linktree]

📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]

📚 Get Ashley's Book here: [Love Your Life and Yourself]

Trailer - Love Your Life and Yourself Podcast