In this inspiring episode of the Love Your Life and Yourself podcast, host Dr. Ashley Wrath welcomes her first guest, Dr. Lona Cook – a multifaceted entrepreneur 🙌, holistic chiropractor 🌿, and mom with a deep passion for helping others embrace their innate power.

Dr. Cook shares her journey from skepticism to embracing the profound role of energy in our physical, mental, and emotional lives 🌌. This insightful conversation covers topics such as self-reflection 🌱, striking the balance between ego and true alignment 🧘‍♀️, and the impact of energy on our everyday experiences. From personal anecdotes involving life-changing experiences to practical advice on achieving a balanced, thriving life 🌟, this episode is packed with transformative insights. Tune in to learn how you can begin to shift the energetics of your life for better health 💪, happiness 😊, and success 🏆.01:24 Lona's Journey and Philosophy02:16 Defining 'Loving Your Life and Yourself'04:29 The Power of Personal Stories05:48 Lona's Chiropractic and Energy Awakening15:46 The Impact of Energy on Our Lives20:42 Real-Life Examples of Energy Dynamics26:39 The Importance of Awareness in Shaping Experience26:53 Personal Story: Slowing Down and Realizing Mindset Shifts28:32 Energy Awareness and Its Impact on Life30:11 Patterns and Energetics in Daily Life35:11 Misconceptions About Energy Work39:39 Personal Transformation and Integrity43:52 Navigating Marriage and Personal Growth47:10 Final Thoughts and Advice for Loving LifeAs a doctor of chiropractic and healer for over 15 years, Dr. Lona Cook walksher talk. She has seen thousands of patients and spent countless hours studyingenergy and quantum perspective on life/business and health as a way of providing results that not only help patient's body but impact their whole life.

Dr. Lona is the author of Reclamation: The Evolution of a Hot Mess; where she uses her life as a tool to teach others how to heal from the inside out and recognize our own Innate intuitive guidance system. Additionally she speaks many weekends of the year on energy and business success and well-being asenergy is related to everything.

📲 Find Dr. Lona Online → [www.drashleyrath.com]

📲 Find Ashley Online → [www.drashleyrath.com]

🎯 Let’s Connect: [Linktree]

📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]

📚 Get Ashley's Book here: [⁠Love Your Life and Yourself⁠]