In this episode, Ashley shares an eye-opening story about a recent event gone wrong and the lesson she learned about managing stress and anxiety. 🌿 Through a personal anecdote, she illustrates how our expectations—rather than external factors like our to-do lists—often cause feelings of overwhelm, guilt, and resentment. 😰 Learn how to change your mindset from unmet expectations to appreciation, and discover the impact it can have on your overall wellbeing. 🧘‍♀️ Dr. Wrath also discusses practical tips for managing everyday expectations and emphasizes the importance of flexibility and adaptability in reducing stress. 🌈 Don't miss this insightful episode! 😊

01:19 A Story of Unexpected Chaos

06:00 The Real Root of Our Stress

07:10 Changing Expectations to Appreciation

09:09 Daily Expectations and Overwhelm

13:19 The Science Behind Stress Response

15:18 Finding Joy in the Unexpected

17:43 Conclusion and Challenge

📲 Find Ashley Online → [www.drashleyrath.com]

🎯 Let’s Connect: [Linktree]

📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]

📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In this solo episode, dive into the deep-rooted causes and widespread impacts of our 'hurry sickness.' Discover why we're always in a rush and how this unhealthy relationship with time began. Reflecting on historical shifts due to capitalism, the episode explores Edward B. Thompson’s insights and introduces the term 'hurry sickness' as coined by Friedman and Rosenman in 1974. 🕵️‍♂️📚 Learn about the severe cognitive, physical, and emotional consequences of constant rushing, from reduced focus and high blood pressure to burnout and depression. Drawing from personal experiences and research, the episode emphasizes the importance of slowing down and setting boundaries to improve overall well-being. 🌟💖 Plus, get practical tips on how to start saying no and carving out much-needed margin in your life. 📝🛑 Tune in to break free from the cycle of stress and reclaim your peace and joy. 😌✨

00:47 Introduction: The Rush Epidemic

02:09 The Historical Shift to a Clock-Based Society

04:01 The Impact of Hurry Sickness

04:32 Personal Anecdotes: Life on the Farm

07:00 Recognizing the Signs of Hurry Sickness

10:01 The Consequences of a Fast-Paced Life

13:30 Strategies to Slow Down and Reclaim Time

17:04 The Benefits of Slowing Down

19:39 Practical Tips for Creating Margin

21:21 Conclusion: Ruthlessly Eliminate Hurry

📲 Find Ashley Online → [www.drashleyrath.com]

🎯 Let’s Connect: [Linktree]

📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]

📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]

In today's episode of Love Your Life and Yourself, Dr. Ashley Rath welcomes Lauren Golden, founder of the Free Mama Movement, bestselling author, and business mentor. They dive deep into what it means to truly love yourself and your life—balancing self-awareness, gratitude, and the courage to change. Lauren shares her journey from building a successful business on social media to making a radical decision to leave it for greater authenticity and joy. Get ready for actionable insights on breaking free from limiting beliefs, setting healthy boundaries, and finding your unique path to thriving in both business and personal life. Don't miss this transformative conversation! ✨00:00 Introduction to the Podcast00:49 Special Guest: Lauren Golden02:17 Lauren's Journey and Insights05:48 The Decision to Leave Social Media16:24 Strategies for Business Without Social Media19:48 Breaking Free from Limiting Beliefs24:03 The Myth of Confidence24:52 The Activator Plan27:38 Overcoming Fear of Judgment33:06 Defining Success and Setting Boundaries41:25 The Free Mama Movement44:37 Practical Steps for Self-Improvement48:05 Conclusion and Final Thoughts

📲 Find Lauren Online → [ ⁠⁠laurengolden.com⁠]

📲 Find Lauren on Instagram → [⁠@laurengoldenfreemama⁠]

🎯 Let’s Connect: [⁠Linktree⁠]

📲 Follow Ashley on Instagram for daily insights → ⁠[@drashleyrath⁠]

📚 Get Ashley's Book here: [⁠⁠Love Your Life and Yourself⁠⁠]