The Real Reason You’re Stuck (It’s Not Your Schedule)
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The Real Reason You’re Stuck (It’s Not Your Schedule)
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In this episode, dive deep into how your thoughts shape your reality. 🧠 Dr. Ashley explores the powerful chain reaction that begins with our experiences, followed by thoughts, emotions, actions, and ultimately results. ✨ Learn actionable strategies to stop negative thought spirals, gain control over your mindset, and create a life you truly love. 💖 Discover the science behind thought processes, and how changing your thoughts can lead to improved stress resilience and emotional well-being. 🌈 Dr. Ashley shares personal stories and insights, making this a must-listen for anyone looking to thrive in motherhood, health, career, and overall life. 🌟 Don't miss out on this transformative journey to loving your life and yourself! 💫
00:00 Introduction to Love Your Life and Yourself
00:48 The Power of Your Thoughts
02:29 Understanding the ETER Acronym
05:16 Personal Story: A Journey to Health
13:53 The Science Behind Thoughts and Emotions
24:06 Practical Tips for Thought Awareness
29:56 Conclusion and Final Thoughts
📲 Find Ashley Online → [www.drashleyrath.com]
🎯 Let’s Connect: [Linktree]
📲 Follow Ashley on Instagram for daily insights → [@drashleyrath]
📚 Get Ashley's Book here: [Love Your Life and Yourself]