In this season finale episode, Miranda and Aaron reflect on the past season of their podcast, discussing the challenges they faced, memorable moments, and their excitement for the upcoming season. They share highlights from a recent event they attended, delve into personal growth topics, and emphasize the importance of asking for help in relationships. The conversation also touches on their plans for the summer and the new focus on preventative relationship care in their practice.

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www.loveafterlullabies.com

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See you back in the fall for Season 4!

In this conversation, Miranda and Aaron discuss their recent date night, the challenges of family dynamics, particularly around political conversations, and the stress of balancing parenting with caring for aging parents. They explore themes of self-sabotage, coping mechanisms, and the importance of finding balance and grace in their lives. The episode concludes with reflections on planning for the week ahead and the need for self-care.

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www.loveafterlullabies.com

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If you’d like to be a guest on our show or leave us a comment:

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In this solo episode, Miranda explores the complex nature of anxiety, unpacking its physiological effects on the body and how we can reframe our understanding of it. She walks through the four stages of response to anxiety—freeze, flight, fight, and faint—and explains the symptoms that accompany each one. Miranda emphasizes the importance of changing the narrative around anxiety, viewing it as a protective mechanism rather than something to fear. She wraps up with practical tips for parents on how to talk to their children about anxiety, helping foster a healthier and more compassionate relationship with this common emotional experience.

Check out our new website:

www.loveafterlullabies.com

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Sometimes, things don’t go as planned—especially when recording a podcast as sleep-deprived parents! In this episode, we attempted to bring you a thoughtful discussion, but thanks to some serious sound quality issues, we had to scrap the original recording. Instead of leaving you with nothing, we’re sharing a little behind-the-scenes moment featuring some hilarious (and mildly terrifying) banter about the two giant spiders that decided to invade our bedroom. If you’ve ever had a moment where life just doesn’t cooperate, this one’s for you! We’ll be back next time with a full episode—assuming we survive the spider apocalypse. 🕷️😅

Check out our new website:

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In this conversation, Joanna Whitely and her husband Jesse share their journey of moving away from their faith, navigating parenthood, and establishing boundaries with family. They discuss the challenges of raising children, particularly those who identify as non-binary or queer, and the importance of fostering curiosity and critical thinking in their kids. Joanna also talks about her coaching program aimed at supporting parents who are navigating similar challenges, emphasizing the need for a safe space to discuss parenting without judgment.

I bit about our guest:

Joanna specializes in creating a safe, judgment-free space for families—especially those raising neurodiverse kids or navigating LGBTQ+ identities. She knows how hard it is to find a coach who truly gets it. Whether you’re facing big transitions or everyday struggles, She's there to offer the support, insight, and reassurance you need.

How to find her:

Sounds Like Sunshine

Free Parenting Resources

Follow Along On Instagram

Check out our new website:

www.loveafterlullabies.com

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We've had a life altering event shape out over the weekend. Just wanted to give a quick update for our listeners :)

**DISCLAIMER: We are fully aware that the phone call in this episode was a scam. This segment was shared for entertainment and awareness purposes only. Please be cautious when receiving phone calls claiming you’ve won money or prizes, especially if they ask for personal information or payment. If you ever receive a suspicious call, hang up and verify the legitimacy through official channels. Stay safe and protect yourself from scams!

Check out our new website:

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In Part 2 of this candid discussion, Aaron shares his personal journey with weight loss, the challenges he’s faced, and the emotional complexities of navigating health and body image. He opens up about his experience with GLP-1 medications, the role of community support, and the impact of these changes on his well-being. Through honest reflection, Aaron and Miranda explore the highs and lows of personal health journeys and the importance of open, compassionate conversations in the process.

Chapters:

00:00 Setting the Stage for Change

00:51 Understanding Metabolic Challenges

02:57 The Impact of Media on Body Image

05:57 Navigating Medical Solutions

07:50 The Emotional Toll of Weight Management

09:28 The Journey to Health and Wellness

13:12 Societal Perceptions of Weight Loss

14:28 Navigating Relationships and Body Image

18:37 The Complexity of Weight Loss Conversations

19:31 The Journey of Self-Acceptance

22:29 Building a Supportive Community

Check out our new website:

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If you’d like to be a guest on our show or leave us a comment:

loveafterlullabies@gmail.com

In this conversation, Aaron opens up about his personal journey with food, body image, and health. He reflects on his childhood experiences—how early family dynamics and parenting shaped his relationship with food and self-worth. He shares the struggles he faced in adolescence, from body insecurities to the pressure of fitting in, and the complicated role dieting has played in his life. As an adult, Aaron explores the challenges of maintaining a healthy lifestyle while balancing shifting priorities, emotions, and expectations. With honesty and vulnerability, he unpacks the ways these experiences have shaped him and how he and Miranda navigate their individual and shared paths toward health and self-acceptance.

Check out our new website:

⁠www.loveafterlullabies.com⁠

Follow Love After Lullabies on Instagram or Facebook:

⁠⁠https://www.instagram.com/loveafterlullabies/⁠⁠

⁠https://www.facebook.com/groups/818194252548981⁠

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If you’d like to be a guest on our show or leave us a comment:

loveafterlullabies@gmail.com