In this solo episode of Love After Lullabies, Miranda welcomes returning guest, Atara Parkinson, a licensed marriage and family therapist, to discuss the importance of minerals in mental health and postpartum wellness. Atara shares her journey through chronic fatigue and how understanding mineral deficiencies transformed her approach to health. The conversation covers practical tips for incorporating essential minerals into daily life, the significance of nutrition in managing anxiety, and the empowering role of education in health decisions. Listeners are encouraged to make small, manageable changes to improve their well-being and to seek out resources for further support.

Bio of our guest:

Atara is a licensed Marriage and Family therapist and has been practicing in the field of mental health for 14 years. She's continued her education by becoming a certified integrative practitioner. Her current passions include holistic healing, supporting postpartum mamas, Brainspotting, therapeutic intensives and educating on the role of minerals for brain health and nervous system regulation. Revitalization and rebalancing client's are core goals in Atara's work.

www.ataraparkinson.com

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Love After Lullabies helps new and expectant parents stay connected through relationship coaching, postpartum wellness recipes, and date night meals. Tune into the podcast for expert advice and real conversations on love, parenting, and connection. Build a strong, lasting partnership with us!

Before you were parents, you were partners - nurture both.

In this conversation, Nicole Lange, founder of Life Healing Life, discusses her journey into acupuncture and women's healthcare, focusing on the integration of traditional Chinese medicine with modern medical practices. She highlights the emotional and psychological challenges women face during fertility treatments, including the prevalence of PTSD. Lange emphasizes the importance of holistic approaches that consider both physical and emotional health, advocating for trauma-informed care and the need for better education in fertility and reproductive health. The discussion also touches on the financial burdens of fertility treatments and the cultural perceptions surrounding them, as well as the significance of couples therapy in navigating these challenges together.

Bio of our guest:

Nicole Lange is an acupuncturist and thought leader who's pioneered trauma-informed fertility care since 2006—and she’s passionate about addressing what happens to relationships during the fertility journey and the ripples it makes (for better or worse).

Nicole leads the conversation around the shocking reality that nearly 50% of women in fertility treatment develop PTSD regardless of whether they conceive. Research shows couples who undergo failed fertility treatments are more than twice as likely to divorce—not because treatment failed, but because typical fertility care breaks down both individuals AND their relationships.

Nicole's revolutionary approach integrates cutting-edge nervous system science with Traditional Chinese Medicine to prevent treatment-induced trauma while supporting couples through one of the most challenging experiences they'll face together. Her work serves all types of couples and relationships, teaching how to stay connected when you're on completely different pages about next steps, how to maintain intimacy when fertility becomes the third person in your relationship, and how to navigate this journey without sacrificing your partnership.

With nearly 20 years of clinical experience and outcomes that consistently surpass published studies, Nicole pioneers the best of both worlds—classic holistic practice integrated with modern science.

Find Nicole's programs and fertility education at lifehealinglife.com

Podcast listeners can enter LHLPOD for 10% off any online courses

And my online education is all on this page (lots for free): https://www.lifehealinglife.com/online-fertility-education

Check out our new website:

www.loveafterlullabies.com

Follow Love After Lullabies on Instagram, Facebook or YouTube:

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Visit our Amazon Storefront:

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If you’d like to be a guest on our show or leave us a comment:

loveafterlullabies@gmail.com

Love After Lullabies helps new and expectant parents stay connected through relationship coaching, postpartum wellness recipes, and date night meals. Tune into the podcast for expert advice and real conversations on love, parenting, and connection. Build a strong, lasting partnership with us!

Before you were parents, you were partners - nurture both.

In this episode, Miranda, her co-host Marisa sit down with Tianna Trinidad and explore the concept of 'mom brain' and its connection to hormonal changes after pregnancy. They discuss the societal pressures women face, particularly in relation to aging and health, and how capitalism influences these perceptions. Tianna shares her personal journey through loss and transformation, emphasizing the importance of mindset and body literacy in women's health. The conversation also touches on the challenges women of color face in healthcare, the effects of stress on cognitive function, and the complexities surrounding birth control. Ultimately, the episode encourages women to embrace their experiences and advocate for their health.

Check out our new website:

www.loveafterlullabies.com

Follow Love After Lullabies on Instagram, Facebook or YouTube:

⁠https://www.instagram.com/loveafterlullabies/⁠

https://www.facebook.com/groups/818194252548981

https://www.youtube.com/@LoveAfterLullabies

Visit our Amazon Storefront:

⁠https://www.amazon.com/shop/influencer-fed02c38?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-fed02c38_1FAWEYQVF54XQ4X7TSY1⁠

If you’d like to be a guest on our show or leave us a comment:

loveafterlullabies@gmail.com

Love After Lullabies helps new and expectant parents stay connected through relationship coaching, postpartum wellness recipes, and date night meals. Tune into the podcast for expert advice and real conversations on love, parenting, and connection. Build a strong, lasting partnership with us!

Before you were parents, you were partners - nurture both.

Guest Bio:

Tianna Trinidad is a Registered Nurse and Founder of Love Served Warm, where she helps high-achieving women with PCOS regulate their cycles, restore ovulation, and get pregnant naturally, without diets, doctors, or burnout.

After losing her own pregnancy and being told she’d never conceive naturally, Tianna combined her medical background with trauma-informed coaching to create her From PCOS to Pregnancy framework. Her work blends hormone science with nervous system safety to help women feel at home in their bodies again.

She’s helped hundreds of women confirm ovulation, balance hormones, and build the families they were told were impossible.

www.loveservedwarm.com