S4: E10 Silent Holidays: No Contact, Self-Care and Emotional Boundaries
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In response to Oprah's podcast episode, Miranda and Aaron delve into the complexities of family dynamics, particularly focusing on the concept of 'no contact' with family members. They explore the emotional ramifications of estrangement, the process of forgiveness, and the societal pressures surrounding family relationships. The discussion also touches on the impact of social media and generational differences in conflict resolution, as well as personal coping strategies for navigating family gatherings during the holidays.
Here is the the link to the Oprah podcast episode:
https://www.youtube.com/watch?v=cK7EJgILMIk
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