Feeling exhausted, foggy, or unlike yourself in your 40s, 50s, or beyond? You’re not broken — your body is changing. But that doesn’t mean you have to slow down. In this episode, my guest Lori shares how she navigated spinal surgery, perimenopause, and menopause while getting stronger than ever, and how you can too.

From teaching aerobics in the 80s to breaking personal lifting records at 58, Lori’s story proves that aging powerfully is possible at any stage. If you’re in midlife wondering, “Is this just how it’s going to be from now on?” — this is for you.

👉 We’ll talk about:

• How strength training protects your health through menopause
• The truth about HRT (hormone replacement therapy) and what to know before starting
• Why cardio isn’t the answer after 40 (and what works instead)
• Overcoming brain fog, hot flashes, and night sweats
• How to keep muscle, protect your bones, and feel confident again

#MenopauseFitness #WomenOver50 #HormoneHealth #AgingPowerfully #MidlifeStrength

We talk about:

• 00:00 Introduction
• 01:54 Perimenopause and Health Challenges
• 02:55 Spinal Surgery and Recovery
• 09:09 Menopause and Hormone Replacement Therapy
• 14:58 Advice for Women on Hormone Health
• 17:24 Understanding the Impact of Perimenopause on Relationships
• 18:11 The Benefits of Hormone Replacement Therapy (HRT)
• 19:22 The Importance of a Strong Health Foundation
• 21:14 Effective Exercise Strategies for Women in Menopause
• 22:47 Adapting Diet and Exercise Post-Menopause
• 27:12 Monitoring Health Metrics and Visceral Fat
• 31:00 Lori's Coaching Program and Final Thoughts

Connect with Lori

• Instagram: www.instagram.com/Become_strongher
• Website: www.BecomeStrongHER.com
• Use code LIZZIE20 for $20 off your first month of Become StrongHer: https://coach.everfit.io/package/XL813643

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

Feeling tired, inflamed, or stuck after 35? You’re not crazy — your hormones are shifting. But that doesn’t mean it’s downhill. I just turned 40, and I feel stronger, more empowered, and more alive than I did at 25 — and in this episode, I’ll show you how.

From my early years running marathons to healing after birth, Hashimoto’s, and burnout, I’m walking you through what actually works when your body starts changing. If you're in your late 30s or 40s and wondering, “Why is nothing working anymore?” — this is for you.

👉 We’ll talk about:

• Why HIIT and cardio stopped working for me
• The truth about hormones, stress, and recovery
• What I eat, how I move, and how I listen to my body now
• How trauma, nervous system regulation, and healing shaped my wellness
• My biggest mindset shifts between 25 and 40

📚 Mentioned: My book Amish Renegade, find it here: https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global-ebook/dp/B0D2PKFCD7

#WomenOver40 #HormoneHealth #WellnessJourney #HealingAfterTrauma #StrongerAt40

We talk about:

• 00:00 Introduction
• 00:49 Embracing the 40s: A New Perspective
• 02:03 Health and Hormones in Your 20s
• 04:01 Running and Fitness Journey
• 06:34 Transition to Personal Training
• 13:12 Motherhood and Body Transformation
• 18:10 Health Challenges and Healing
• 23:48 Adapting Fitness Routines with Age
• 27:41 Conclusion and Call to Action

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

In this powerful episode, Lizzie is joined by Justin Hai, co-founder of Rebalance Health and author of Stress Nation, to unpack how our modern tech habits are silently disrupting cortisol levels, sleep quality, and hormone balance—especially for women.

We explore the real cost of always being connected, why your belly fat and burnout might not be about willpower, and how to finally restore your sleep, energy, and hormones… starting tonight.

Inside This Episode:

• How technology keeps your cortisol elevated (and what to do about it)
• The truth about belly fat, libido loss, and hormone disruption
• Why poor sleep = hormone chaos (especially for perimenopausal women)
• How a lozenge (yes, really) can help you rebalance cortisol
• The ripple effect of tech on anxiety, energy, metabolism & mood
• Real strategies to protect your nervous system in a tech-saturated world

Justin also shares his wife’s personal health crisis with cortisol, how it led to developing a unique cortisol-regulating supplement, and what 364 clinical trial participants revealed about hot flashes, brain fog, and burnout.

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1

#CortisolSupport #HormoneHealth #StressReliefTips #TechBurnout #SleepOptimization #DigitalWellness #WomensHealthMatters #PerimenopauseSupport #BlueLightAwareness #GroundingBenefits #AdrenalHealth #RebalanceHealth #StressNationBook #NaturalHormoneBalance #BiohackYourHealth #FunctionalMedicineApproach #MentalHealthAndTech

We talk about:

• 00:00 Introduction and Guest Introduction
• 00:42 Understanding Cortisol and Its Effects
• 02:08 Justin's Background and Career Journey
• 07:49 The Impact of Technology on Health
• 10:23 Managing Cortisol and Improving Sleep
• 12:52 Balancing Technology and Lifestyle
• 17:11 Rebalance Health and Cortisol Management
• 23:16 The Role of Hormones in Aging
• 24:03 Diet and Exercise Tips
• 25:37 The Importance of Sleep
• 27:19 Grounding and EMF Awareness
• 31:44 The Power of Supplements
• 39:13 Final Thoughts and Encouragement

Connect with Justin

• Instagram: https://www.instagram.com/justin_a_hai/
• Instagram: https://www.instagram.com/rebalancehealth
• Facebook: https://www.facebook.com/rebalancehealthofficial/
• Website: https://rebalancehealth.com/
• Book: https://stressnationbook.com/

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

In this straight-talking solo episode, Lizzie unpacks the powerhouse macro you’re probably under-eating—protein—and why it might be the hidden reason behind your fatigue, cravings, poor sleep, hormone imbalances, and stalled weight loss.

From blood sugar regulation and insulin resistance to muscle growth, metabolism, and even your ability to dream bigger, Lizzie breaks down how protein is the quiet hero in your health journey. This isn’t about counting macros for the sake of it—it’s about reclaiming your energy, clarity, and power, one intentional meal at a time.

You’ll learn:

• Why protein is the most important macro for hormones, thyroid, and cortisol
• How protein supports better sleep and balanced blood sugar
• The ripple effect of muscle-building on your metabolism and mindset
• The gut-brain connection and how digestion affects protein absorption
• Easy strategies to increase protein without overwhelm (or dry chicken)
• Lizzie’s go-to protein smoothie recipe + tips for starting your day strong

🔗 Join the free 5-Day Protein Push: https://api.leadconnectorhq.com/widget/form/JBo5W4ljAHdSB9nkqAdI

🔗 Shop Lizzie’s favorite protein digestion supplements:

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1

#MetabolismSupport #ProteinIsQueen #HormoneBalance #SleepBetter #DigestiveHealth #WeightLossTips #MuscleIsMedicine #FunctionalNutrition #WomensWellness #RootCauseHealing

We talk about:

• 00:00 Introduction: The Key to Metabolism and Health
• 01:41 The Importance of Protein
• 02:55 How to Incorporate Protein into Your Diet
• 06:30 The Impact of Protein on Blood Sugar and Sleep
• 11:02 Practical Tips for Increasing Protein Intake
• 20:45 Digesting Protein: Enzymes and HCL

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

In this heartfelt solo episode, Lizzie takes us deep into the rhythms, values, and raw truths of her upbringing in the Amish community. From near-death experiences and hidden traumas to the priceless lessons of order, structure, and discipline—this is a candid look at how the Amish way shaped who she is today.

Whether you're new here or a long-time listener, this episode is a powerful reminder of how adversity can birth resilience, and how simple living can teach profound truths.

You’ll learn:

• The life-saving lessons of Amish order and structure
• The discipline mindset that still drives Lizzie’s success
• Stories of survival, including a runaway horse and buggy
• How the Amish taught her to be self-sufficient and community-minded
• Why patience and purpose go hand-in-hand

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1

#AmishLife #Resilience #TraumaHealing #PersonalGrowth #StructureAndDiscipline #SurvivorStory #IntentionalLiving #MindsetMatters #HealthJourney #FaithBasedLiving

We talk about:

• 00:00 Introduction
• 00:04 My Amish Upbringing
• 00:52 Personal Challenges and Resilience
• 02:34 A Harrowing Horse Story
• 07:03 Daily Life in the Amish Community
• 08:04 Lessons in Order and Structure
• 11:27 Discipline and Work Ethic
• 17:18 The Value of Community and Patience
• 19:24 Conclusion and Final Thoughts

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

Are your supplements helping your body—or just draining your wallet (and your energy)?

In this episode, Lizzie unpacks the real truth about the supplement industry—what works, what doesn’t, and how to stop wasting time on products that do nothing but give you “expensive pee.”

⚠️ Spoiler: It’s not about taking more—it’s about choosing the right ones backed by data, not just hype.

You’ll learn:

• Why most multivitamins and store-bought brands don’t absorb—or work
• The shocking truth about “organic” Amish produce and nutrient depletion
• What blood work actually tells you about what your body needs
• How vitamin C and E fight inflammation, stress, and immune crashes
• The brands Lizzie actually trusts (and the one she’ll never recommend again)
• The danger of buying supplements from Amazon, Walmart, or white-label brands
• How one supplement protocol changed a woman’s depression in 48 hours
• Why functional supplements work faster, and how to know if yours are junk

🔗 Download the Free Supplement Guide: https://link.launchpadproject.net/widget/form/n2ga7wOA6Mw0x1REg5fB

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1

#RootCauseHealing #FunctionalMedicineWomen #SupplementTruth #VitaminGuide #WomensWellness #HolisticHealthTips #LizzieEns #GutHealthSupport #HormoneBalance #ThyroidSupport #MoodBoostingSupplements #CortisolRecovery #MitoLife #UlaSupplements #StopGuessingStartHealing

We talk about:

• 0:00 – The supplement truth bomb
• 3:00 – Why even “healthy” food is nutrient-poor today
• 8:00 – What vitamin C and E actually do
• 14:00 – The Plexus problem no one talks about
• 22:00 – My favorite brand that changed my clients’ lives
• 27:00 – Real stories from real women
• 31:00 – Why supplements aren’t a magic fix—but they are a catalyst

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

Are you using peptides the right way—or putting your health at risk without realizing it?

In this eye-opening episode, Lizzie sits down with Dr. Sabrina Solt—naturopathic doctor and peptide pioneer—to unpack the real story behind GLP-1s, microdosing, and hormone-safe weight loss strategies for women.

⚠️ Spoiler: It’s not about the size of the dose—it’s about how (and why) you’re using it.

You’ll learn:

• Why most GLP-1 protocols are far too aggressive for women’s bodies

• The hidden dangers of weekly dosing—and how it impacts your dopamine

• How to microdose semaglutide or tirzepatide for less inflammation and better results

• What providers aren’t telling you about cortisol, prolactin, and peptide resistance

• How to prevent muscle and bone loss while using GLP-1s

• The truth about oral peptides, online vendors, and what to avoid at all costs

• Why your healing can’t be outsourced—and what your body is really asking for

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1

#PeptideTherapy #GLP1Truth #HormoneHealing #FunctionalMedicineWomen #MicrodosingGLP1 #WeightLossForWomen #TirzepatideTips #CortisolRecovery #BurnoutToBalance #InflammationRelief #MuscleIsMedicine #LizzieEns #WomensWellness #ThyroidSupport #RootCauseHealing

We talk about:

• 00:00 Introduction and Guest Welcome
• 00:59 Dr. Sabrina Solt’s Practice and Expertise
• 02:11 Deep Dive into GLP-1 and Peptides
• 05:33 Microdosing and Safe Practices
• 12:38 Types of GLP-1 and Their Uses
• 17:20 Importance of Muscle and Metabolism
• 19:51 Other Peptides and Market Trends
• 24:05 Cortisol, Stress, and Health
• 31:17 Final Thoughts and Contact Information

Connect with Dr. Sabrina

• Instagram: https://www.instagram.com/drsolt
• Website: https://drsabrinasolt.com/
• Website: https://stemcelltherapypro.com/

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

Is your morning routine silently sabotaging your goals—before your day even begins?

In this wake-up call of an episode, Lizzie dives into the real reason so many women set goals but never see results—and it’s not what you think.

Spoiler: it’s not about trying harder. It’s about getting radically honest with your commitments.

💡 You’ll learn:

• The difference between setting goals vs. being committed

• How one simple habit (like snoozing your alarm) could be keeping you stuck

• What “showing up for yourself” actually looks like in real life

• Why solitude is the missing piece in self-awareness and healing

• How to uncover the one habit that’s silently holding you back

• The ripple effect of putting yourself last—and how to stop it today

This episode isn’t just a pep talk—it’s a mirror. And if you’re ready to stop existing and start thriving, it’s time to listen in.

Group Program: https://www.undietyou.com/application-page

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1

#GoalSettingTips #CommitmentOverGoals #MorningRoutineMatters #MindsetMonday #WomenWhoRise #SelfSabotageRecovery #PersonalGrowthPodcast #HabitChange #FunctionalHealing #LevelUpYourLife #RootCauseCoaching #LizzieEns #WomensWellness #IntentionalLiving #SelfDisciplineStrategies

We talk about:

• 00:00 Introduction: What's Holding You Back?
• 00:35 Mindset Monday: The Power of Commitment
• 01:49 Self-Reflection: Asking the Right Questions
• 02:34 Morning Routine: The Key to a Grounded Day
• 10:09 The Importance of Self-Care for Mothers
• 12:00 Goals vs. Commitments: Making It Happen
• 16:57 Accountability: The Secret to Success
• 19:28 Pushing Beyond Comfort Zones
• 22:27 Conclusion: Take Action and Grow

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/