In this powerful episode, Lizzie is joined by Justin Hai, co-founder of Rebalance Health and author of Stress Nation, to unpack how our modern tech habits are silently disrupting cortisol levels, sleep quality, and hormone balance—especially for women.

We explore the real cost of always being connected, why your belly fat and burnout might not be about willpower, and how to finally restore your sleep, energy, and hormones… starting tonight.

Inside This Episode:

• How technology keeps your cortisol elevated (and what to do about it)
• The truth about belly fat, libido loss, and hormone disruption
• Why poor sleep = hormone chaos (especially for perimenopausal women)
• How a lozenge (yes, really) can help you rebalance cortisol
• The ripple effect of tech on anxiety, energy, metabolism & mood
• Real strategies to protect your nervous system in a tech-saturated world

Justin also shares his wife’s personal health crisis with cortisol, how it led to developing a unique cortisol-regulating supplement, and what 364 clinical trial participants revealed about hot flashes, brain fog, and burnout.

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1

#CortisolSupport #HormoneHealth #StressReliefTips #TechBurnout #SleepOptimization #DigitalWellness #WomensHealthMatters #PerimenopauseSupport #BlueLightAwareness #GroundingBenefits #AdrenalHealth #RebalanceHealth #StressNationBook #NaturalHormoneBalance #BiohackYourHealth #FunctionalMedicineApproach #MentalHealthAndTech

We talk about:

• 00:00 Introduction and Guest Introduction
• 00:42 Understanding Cortisol and Its Effects
• 02:08 Justin's Background and Career Journey
• 07:49 The Impact of Technology on Health
• 10:23 Managing Cortisol and Improving Sleep
• 12:52 Balancing Technology and Lifestyle
• 17:11 Rebalance Health and Cortisol Management
• 23:16 The Role of Hormones in Aging
• 24:03 Diet and Exercise Tips
• 25:37 The Importance of Sleep
• 27:19 Grounding and EMF Awareness
• 31:44 The Power of Supplements
• 39:13 Final Thoughts and Encouragement

Connect with Justin

• Instagram: https://www.instagram.com/justin_a_hai/
• Instagram: https://www.instagram.com/rebalancehealth
• Facebook: https://www.facebook.com/rebalancehealthofficial/
• Website: https://rebalancehealth.com/
• Book: https://stressnationbook.com/

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/