Feeling tired, inflamed, or stuck after 35? You’re not crazy — your hormones are shifting. But that doesn’t mean it’s downhill. I just turned 40, and I feel stronger, more empowered, and more alive than I did at 25 — and in this episode, I’ll show you how.

From my early years running marathons to healing after birth, Hashimoto’s, and burnout, I’m walking you through what actually works when your body starts changing. If you're in your late 30s or 40s and wondering, “Why is nothing working anymore?” — this is for you.

👉 We’ll talk about:

• Why HIIT and cardio stopped working for me
• The truth about hormones, stress, and recovery
• What I eat, how I move, and how I listen to my body now
• How trauma, nervous system regulation, and healing shaped my wellness
• My biggest mindset shifts between 25 and 40

📚 Mentioned: My book Amish Renegade, find it here: https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global-ebook/dp/B0D2PKFCD7

#WomenOver40 #HormoneHealth #WellnessJourney #HealingAfterTrauma #StrongerAt40

We talk about:

• 00:00 Introduction
• 00:49 Embracing the 40s: A New Perspective
• 02:03 Health and Hormones in Your 20s
• 04:01 Running and Fitness Journey
• 06:34 Transition to Personal Training
• 13:12 Motherhood and Body Transformation
• 18:10 Health Challenges and Healing
• 23:48 Adapting Fitness Routines with Age
• 27:41 Conclusion and Call to Action

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/