『Lizzie Ens Show』のカバーアート

Lizzie Ens Show

Lizzie Ens Show

著者： Lizzie Ens
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What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish and breaking free at 19, Lizzie has helped hundreds of clients feel amazing through her signature program, Undiet You. Whether you’re striving to improve your health, build a strong mindset, or grow your business, you’ll find actionable insights that will inspire you to take bold steps toward change. Each episode dives into questions like: - How can I break through physical and mental barriers to feel more vibrant and energized? - What simple, effective strategies can I implement to elevate my health and wellness? - How do I maintain balance and vitality while growing my business or career? - How can I reclaim control of my body and mindset to live life on my terms? - What steps should I take to unlock a more empowered, confident version of myself? Through engaging interviews with remarkable thought leaders, entrepreneurs, and experts, Lizzie offers conversations that are both fun and deeply insightful. Together, you’ll explore how to embrace the functional nature of your body, move with it, and reclaim vitality—both personally and professionally. If you’re ready for practical tips, transformative discussions, and the motivation to take action, The Lizzie Ens Show is your weekly guide to feeling alive, strong, and inspired.Copyright 2026 Lizzie Ens マネジメント・リーダーシップ リーダーシップ 代替医療・補完医療 経済学 衛生・健康的な生活
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  • 146: The Estrobolome: What Your Gut Is Doing to Your Hormones with Caroline Carralero and Lizzie Ens

    146: The Estrobolome: What Your Gut Is Doing to Your Hormones with Caroline Carralero and Lizzie Ens
    2026/06/23
    Gut health and hormone balance are not two separate conversations. They are the same one. If you are dealing with bloating, irregular cycles, stubborn weight, fatigue, or the skin issues that nothing seems to fix, your gut microbiome may be the root cause. There is a specific subset of gut bacteria called the estrobolome, and it controls how your body processes and clears estrogen. When it is out of balance, estrogen builds up, symptoms pile on, and no supplement in the world will move the needle until the gut is addressed first. In this episode, Lizzie Ens, functional nutrition coach and founder of Undiet You, sits down with Caroline Carralero, CEO and founder of Daily Nouri, a targeted gut microbiome company built specifically for women. Caroline breaks down how the estrobolome works, why PCOS, estrogen dominance, and infertility all have a gut connection, and how targeted strain-specific probiotics are fundamentally different from the one-size-fits-all bottle you have probably tried before. Daily Nouri is currently running a first-of-its-kind clinical trial on their Hormone Balance probiotic. This episode gives you the science in plain language so you can start making decisions that actually match how your body works. In this episode, you’ll learn:What the estrobolome is and why this lesser-known part of your gut microbiome directly controls how much estrogen circulates in your body at any given time. Why PCOS, endometriosis, estrogen dominance, and infertility all share a gut root cause, and what that means for where healing has to start. The difference between a generic probiotic and a targeted strain-specific probiotic, and why the cheap bottle from the drugstore was never designed to help with hormone imbalance. Why sleep is your number one detoxer, and how skipping rest is keeping your gut and hormones stuck no matter what else you do. The specific Daily Nouri product Caroline recommends as a starting point for women in their twenties, thirties, and perimenopause, including what makes each phase of life different. Why your body cannot heal in a stressed state, and how the cortisol-gut-hormone loop keeps women spinning their wheels even when they are doing everything right.We talk about:00:00 Why your gut and your hormones are running the same system 01:11 Who is Caroline Carralero and what is Daily Nouri? 04:03 Why one-size-fits-all probiotics do not work 06:27 What is the estrobolome and how does estrogen detox work? 08:12 Why PCOS, endometriosis, and infertility are gut health issues 11:16 Real results: bloating, skin, energy, and cycle regularity 13:07 The first-of-its-kind clinical trial underway on the Hormone Balance probiotic 17:14 The lifestyle pillars that must go alongside a probiotic 19:19 Is Akkermansia worth it? The GLP-1 connection explained 23:14 Why quick-fix culture is putting your body into fight or flight 25:00 Why women need more rest than men and what depleted testosterone means 27:15 Where to start with Daily Nouri products by life stage 29:14 Men's gut health, testosterone, and sperm health 32:20 Why founder-led brands are built differentlyReady to stop treating symptoms and start healing at the root? Book your consultation at https://undietyou.com/ Connect with CarolineInstagram: https://www.instagram.com/caroline_beckman LinkedIn: https://www.linkedin.com/in/caroline-carralero-66156645/Website: https://dailynouri.com/ Connect with LizzieInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #GutHealth #HormoneBalance #Estrobolome #PCOSAwareness #EstrogenDominance #TargetedProbiotics #WomensHealth #GutMicrobiome #HormoneImbalance #FunctionalNutrition #RootCauseHealing #PCOSAndGutHealth #UndietYou #TheLizzieEnsShow #DailyNouri #HealingFromTheInsideOut #ProbioticsForWomen
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    36 分
  • 145: The Onion Framework: Heal Emotional Blocks to Lose Weight | Lizzie Ens

    145: The Onion Framework: Heal Emotional Blocks to Lose Weight | Lizzie Ens
    2026/06/16

    Emotional blocks to weight loss are the real reason so many women stay stuck no matter how clean they eat or how hard they train.

    If you are sick and tired of doing everything right and still not seeing results, your body is not broken. The block is underneath the surface, and it is wrapped around your heart.

    In this solo episode, functional nutrition coach, business owner, author, and speaker Lizzie Ens introduces The Onion Framework, her powerful framework for understanding how unhealed trauma, childhood conditioning, and emotional shutdown silently sabotage physical healing.

    Drawing from her own Amish upbringing and her years of coaching real women through real transformation, Lizzie gets raw about what it actually takes to lose weight and feel well from the inside out. You will walk away knowing exactly where to start.

    In this episode, you’ll learn:

    • What The Onion Framework is and why the layers of emotional protection wrapped around your heart are directly blocking your body's ability to heal and release weight.
    • Why healing from the inside out is not just a mindset concept but a physical necessity, and how unresolved trauma shows up as thyroid issues, autoimmune conditions, gut problems, and unexplained weight gain.
    • How Lizzie's Amish upbringing created specific patterns of emotional shutdown and overworking that she has since unpacked, and why so many women share these same patterns without recognizing them.
    • Why the number on the scale triggers you so deeply, what that emotional charge is actually telling you, and how to face it instead of letting it derail your progress.
    • The one question Lizzie asks every new client to reveal how closed off they are from themselves: "If you took away every title you carry, do you know who you are?"

    We talk about:

    00:00 Why most people never reach their health goals

    01:30 The friend conversation that sparked this episode

    03:00 What is The Onion Framework and how does it work

    05:30 How growing up Amish shaped Lizzie's emotional shutdown

    07:00 Were you meant to stay or were you meant to leave

    09:00 Who are you without your titles and your work

    10:30 What do you do for fun, and why that question matters

    12:30 How Lizzie learned to live outside of work

    14:30 Can you stay in parasympathetic long enough to heal

    16:00 How to make big things happen instead of just dreaming

    18:00 Why people invest in their health when they are truly ready

    20:00 The scale went up. Now what do you do with those emotions

    22:00 What pulling the onion back actually feels like

    23:30 The client who applied for 600 jobs and never gave up

    26:00 You cannot hate your body into healing. This is what works

    Ready to stop treating symptoms and start healing at the root? Book your consultation at https://undietyou.com/

    Connect with Lizzie

    • Instagram: https://www.instagram.com/lizzieens_wellness
    • YouTube: https://www.youtube.com/@lizzieenswellness
    • TikTok: https://www.tiktok.com/@lizzieh_wellness
    • Website: https://undietyou.com/

    #EmotionalBlocksToWeightLoss #HealingFromTheInsideOut #RootCauseHealing #TraumaAndWeightLoss #TheOnioneFramework #FunctionalNutritionCoaching #MindsetAndWeightLoss #HolisticWellness #UnDietYou #LizzieEns #AmishRenegade #SelfDiscovery #WhyCantILoseWeight #WeightLossForWomen #HealYourBody #EmotionalHealth #TheLizzieEnsShow #RenegadeRevolution #FunctionalNutrition #WomensHealth
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    27 分
  • 144: What Is Insulin Resistance? The Hidden Driver of Weight Gain, Fatigue, and Inflammation | Lizzie Ens

    144: What Is Insulin Resistance? The Hidden Driver of Weight Gain, Fatigue, and Inflammation | Lizzie Ens
    2026/06/09
    What if the reason you cannot lose weight, you are always tired, and your labs keep coming back "normal" is a condition affecting up to 40% of adults that most doctors are not even testing for?In this solo episode, Lizzie breaks down everything you need to know about insulin resistance: what it is, why it is quietly behind so much of the weight gain, fatigue, inflammation, and metabolic chaos she sees in her clients every day, and most importantly, what you can actually do about it without going straight for medication.She shares the specific lab test your doctor is likely skipping, walks through a real client story that shows exactly how this plays out, shares her own personal experience going into insulin resistance from chronic stress and poor sleep, and lays out the research-backed lifestyle changes that have been shown to rival medication for blood sugar and insulin management.This is the episode for anyone who has been doing everything right and still cannot figure out why their body is not responding. The answer might be in a number your doctor has never checked.In this episode, you’ll learn:Why up to 40% of adults have insulin resistance and most have no idea, including what is quietly happening in your body before any obvious symptoms show upThe single most important lab test for metabolic health that is missing from most standard blood panels and exactly what to ask your doctor forHow visceral fat, PCOS, fatty liver disease, cardiovascular disease, and cognitive decline are all downstream effects of unmanaged insulin resistanceWhy stress and poor sleep can drive you into insulin resistance even when your diet is completely clean, and how Lizzie experienced this firsthandThe role of muscle mass in glucose disposal and why strength training is one of the most powerful things you can do for insulin sensitivityHow to prepare potatoes and other whole food carbs in a way that significantly reduces your insulin spikeWhy eating protein and vegetables before your carbohydrates flattens your post-meal glucose response, and what the research actually showsThe post-meal walking research that demonstrated comparable results to adding an insulin injection in type 2 diabetes patientsWhat front-loading your meals earlier in the day does for your sleep quality, deep sleep, and heart rate variabilityWhen a short-term intervention may be appropriate and why lifestyle change still has to come first regardlessWe talk about:00:00 Why insulin resistance is behind so much unexplained weight gain, fatigue, and inflammation02:00 How common it actually is, the lifestyle factors driving it, and why most people have no idea they have it03:00 How insulin resistance develops in the body and where the breakdown actually happens04:00 The lab test your doctor is likely skipping and why glucose and A1C alone are not enough05:00 Client story: pre-diabetic, shaky after meals, and blaming the wrong thing entirely08:00 Visceral fat, fatty liver, PCOS, and cardiovascular disease: the downstream effects no one warns you about09:00 Why sedentary muscle, chronic stress, and poor sleep fast-track insulin resistance12:30 The good news: insulin resistance is largely reversible, and when a short-term microdose intervention makes sense15:00 What to do now: cut refined carbs, prioritize protein and fiber, and how to prep your carbs smarter17:30 Post-meal walking, eating order, and the research showing lifestyle can rival medication21:00 The studies on resistance training, stair climbing, and sleep restriction that make the case for lifestyle first25:00 Front-loading meals, reverse fasting, and what Lizzie's Oura Ring data revealed about earlier cutoffsConnect with LizzieInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #InsulinResistance #InsulinSensitivity #BloodSugarBalance #MetabolicHealth #WeightLossResistance #DiabetesPrevention #PreDiabetes #HormoneHealth #CortisolAndInsulin #FastingInsulin #ViscerealFat #PCOS #StrengthTraining #PostMealWalking #SleepAndMetabolism #WholeFoodNutrition #NutritionScience #FunctionalNutrition #TheLizzieEnsShow #UndietYou
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    30 分
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