We are finally talking about GLP-1s!

GLP-1 meds like Ozempic and Wegovy are everywhere right now… and if you're curious, confused or concerned about them - I don't blame you. And today, we're demystifying it.

I'm sitting down with licensed psychotherapist, best-selling author, mind-body practitioner, and trauma-informed weight-management specialist, Eliza Kingsford. We're unpacking the truth about GLP-1s - how they actually work in the body, what the research is showing, and the surprising ways they affect food cravings, appetite, and even our brain’s reward system.

This isn’t your typical black-and-white “these drugs are good or bad” kind of talk. Eliza and I go deeper and unpack:

• What’s really happening in your body when you’re on GLP-1s (hint: it’s not the drug itself causing weight loss).
• The surprising side effects no one really talks about
• Why taking the meds without focusing on protein, muscle, and movement can actually backfire.
• How these drugs intersect with eating disorders, body image, and self-worth.
• Why a holistic approach is the only way to create freedom that actually lasts.

At the end of the day, this episode is about cutting through the noise and giving you the nuance and truth so you can make the best decision for your health, your body, and your peace of mind.

Connect with Eliza:

• Website: elizakingsford.com
• Instagram: @elizakingsford
• Free Guide: The Ultimate Gide To Navigating GLP-1 Medications For Weight Loss

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

You ever have those weeks (or months) where you just feel like CRAP? You feel like you're not moving forward, you're stuck in the same patterns, and you're frustrated because you can't coming back to "square 1".

My dear, I GET it.

Healing isn’t a straight line, and that’s a good thing.

In this episode, I share the real, non-linear nature of healing and why setbacks don’t mean you’re failing or back at square one. You’ll hear my own story of how I’ve shortened my recovery dips from months to just days, plus powerful lessons on how to shift your perspective, question your thoughts, and choose empowering meanings when life gets hard.

I also share:

• How to reframe setbacks so they lose their power over you
• The inspiring story of Emma Grede, who went from poverty to becoming CEO of multiple companies
• Why “little discomforts” are actually early lessons meant to guide you (if you listen)
• The mindset shift that helps you set boundaries, grow stronger, and move forward faster
• How to know when something in your life no longer aligns- and what to do about it

If you’ve ever felt stuck in a loop of two steps forward, one step back, this episode will remind you that your dips aren’t as deep as they used to be, and that every challenge can become fuel for your freedom.

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

If you haven’t listened to Part 1 yet, pause here and go back to that first - you’ll get the foundation that makes today’s episode even more powerful.

In this follow-up, I’m diving into the remaining lessons I brought home from my business + personal development retreat in California. These aren’t just “nice ideas” - they’re perspective-shifting truths that will help you create a life of peace, freedom, and success on your own terms.

Here’s what you'll learn today:

• Why your words carry more power than you think (and how integrity amplifies them)
• How your life is a mirror of your inner state, and what that reflection is showing you
• The real meaning of personal power (and how to stop leaking it away)
• Why your ego is sneakier than you realize (and how to spot it before it sabotages you)
• Why helping women step into their power is the most important work we can do to change the world

This episode is an invitation to look honestly at your life, notice where you’re giving your power away, and reclaim the truth that you are so much more capable than you’ve been led to believe.

You’ll walk away with:

• A deeper understanding of how your words + integrity shape your reality
• A new lens for seeing your triggers as mirrors for your own growth
• Permission to stop waiting until you “believe” in yourself and start acting like the powerful woman you already are

If you’ve ever felt like you keep playing small, doubting yourself, or giving more weight to other people’s opinions than your own truth , this conversation will be the fire you need.

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

I just got back from spending 3 days surrounded by some of the happiest and most successful people I know - and let me tell you, the breakthroughs I had were nothing short of life-changing.

Here’s what I realized: the people we admire the most (those who radiate peace, freedom, and joy) didn’t get there by luck. They got there by doing the hard, uncomfortable inner work that most people avoid. And from being in that room, I walked away with 8 powerful lessons that will change how you see yourself, your relationships, and your definition of success.

In this first part of a 2-part series, I’m sharing the first 2 big lessons that shook me to my core (and that you need to hear right now):

✨ Why you get to define what success means - and how chasing someone else’s version will always leave you feeling empty

✨ The truth about where your real value comes from (hint: healed people will never value you for something external)

This episode is part vulnerable story, part perspective-shifting reminder - and it will give you permission to stop hustling for worthiness and start creating a life that actually feels aligned.

If you’ve ever struggled with:

• Comparing yourself to others and never feeling “enough”
• Basing your worth on your body, income, or achievements
• Feeling like an outsider or like you don’t belong

…then this conversation is going to feel like a deep breath of truth and relief.

This is only part one, so make sure you tune in next week for the rest of the lessons that will expand how you see yourself and what’s possible for your life.

💌 I’d love to hear your takeaways! Send me a DM on Instagram @sabrina.magnan.health and let me know what resonated most.

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Let's talk romantic relationships. Most importantly - how to have a healthy and connected relationship that support your growth and healing.

You can be doing all the inner work - healing your relationship with food, building self-trust, trying to feel more grounded in your body…

But if your relationship feels disconnected, heavy, or misaligned? It can quietly stall your healing in ways you might not even notice.

In today’s powerful convo, I’m joined by Libby Finlayson, a master mindset and relationship coach who goes deep on the emotional patterns that quietly unravel our health, self-worth, and connection.

We talk about the things that aren’t always easy to say out loud: the resentment that builds up, the moments you find yourself “mothering” your partner, the fear of outgrowing someone you once loved deeply.

Inside, we chat about:

• Why your relationship absolutely plays a role in your food and body healing
• The health cost of staying in disconnection (aka the “silent divorce”)
• How resentment builds (and what to do about it)
• Why “over-managing” your partner creates more harm than good
• How to feel empowered even if your partner isn’t growing with you
• Navigating divorce, shame, and coming back home to yourself
• What to say when you don’t know how to say it

This one’s a must-listen for anyone craving more connection, ease, and emotional safety in their relationships.

Connect with Libby:

Instagram: @libfin_coach

Website: https://www.libbyfinlaysoncoach.com

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

If you’ve ever thought, “I want to enjoy food on vacation… but I don’t want to come back feeling bloated, gross, and like I need to "get back on track’” - this episode is for you.

I used to obsess about food every time I traveled. Either I was stressing about how to “be good” or I’d throw all my intentions out the window and eat everything in sight, then feel awful about it.

But that doesn’t happen anymore.

Now, I actually enjoy my food and feel good in my body while I’m away , and in this episode, I’m showing you exactly how I do it.

We chat about:

• How to find the sweet spot between freedom and feeling good on vacation
• What to do when you're hungry all the time while traveling (it’s normal!)
• How to stop the “f*ck it” eating spiral without swinging into restriction
• Why snacking all day doesn’t work - and what to do instead
• How to feel empowered (not anxious) around buffets, snacks, and indulgent foods

I also walk you through what I personally eat when I travel, how I prep for early flights and long days, and how I stay grounded without being rigid.

If you loved this, share it with a friend who’s traveling soon.

And remember: you’re allowed to enjoy food and feel good in your body. Always. 💫

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

In today’s episode, we’re unpacking why trying to “just be more disciplined” around food, eating habits, or body image struggles never works for long - and why that’s not a personal failure. It’s actually your nervous system doing exactly what it’s designed to do: protect you.

We’ll explore:

• What willpower actually is
• Why bingeing, overeating, and food obsession are not bad habits - but protective survival patterns
• The real reason you can’t just “stick to it” when it comes to food
• What works instead
• The difference between pushing through and healing from the root

This episode will shift the way you see your patterns, understand why you're feeling stuck and help you let go of the shame so you can finally start building a healthier, more peaceful relationship with food and your body.

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Today I’m sharing my unfiltered thoughts on the “Intuitive Eating” movement. The good, the bad, and the confusing.

Because while intuitive eating completely changed my life…

There are parts of the online space that don’t sit right with me.

In this episode, I open up about why the term “intuitive" eating can actually push people away from healing, the nuance I think is missing in mainstream conversations and what I align with me today.

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.