We are finally talking about GLP-1s!

GLP-1 meds like Ozempic and Wegovy are everywhere right now… and if you're curious, confused or concerned about them - I don't blame you. And today, we're demystifying it.

I'm sitting down with licensed psychotherapist, best-selling author, mind-body practitioner, and trauma-informed weight-management specialist, Eliza Kingsford. We're unpacking the truth about GLP-1s - how they actually work in the body, what the research is showing, and the surprising ways they affect food cravings, appetite, and even our brain’s reward system.

This isn’t your typical black-and-white “these drugs are good or bad” kind of talk. Eliza and I go deeper and unpack:

• What’s really happening in your body when you’re on GLP-1s (hint: it’s not the drug itself causing weight loss).
• The surprising side effects no one really talks about
• Why taking the meds without focusing on protein, muscle, and movement can actually backfire.
• How these drugs intersect with eating disorders, body image, and self-worth.
• Why a holistic approach is the only way to create freedom that actually lasts.

At the end of the day, this episode is about cutting through the noise and giving you the nuance and truth so you can make the best decision for your health, your body, and your peace of mind.

Connect with Eliza:

• Website: elizakingsford.com
• Instagram: @elizakingsford
• Free Guide: The Ultimate Gide To Navigating GLP-1 Medications For Weight Loss

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

You ever have those weeks (or months) where you just feel like CRAP? You feel like you're not moving forward, you're stuck in the same patterns, and you're frustrated because you can't coming back to "square 1".

My dear, I GET it.

Healing isn’t a straight line, and that’s a good thing.

In this episode, I share the real, non-linear nature of healing and why setbacks don’t mean you’re failing or back at square one. You’ll hear my own story of how I’ve shortened my recovery dips from months to just days, plus powerful lessons on how to shift your perspective, question your thoughts, and choose empowering meanings when life gets hard.

I also share:

• How to reframe setbacks so they lose their power over you
• The inspiring story of Emma Grede, who went from poverty to becoming CEO of multiple companies
• Why “little discomforts” are actually early lessons meant to guide you (if you listen)
• The mindset shift that helps you set boundaries, grow stronger, and move forward faster
• How to know when something in your life no longer aligns- and what to do about it

If you’ve ever felt stuck in a loop of two steps forward, one step back, this episode will remind you that your dips aren’t as deep as they used to be, and that every challenge can become fuel for your freedom.

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

If you haven’t listened to Part 1 yet, pause here and go back to that first - you’ll get the foundation that makes today’s episode even more powerful.

In this follow-up, I’m diving into the remaining lessons I brought home from my business + personal development retreat in California. These aren’t just “nice ideas” - they’re perspective-shifting truths that will help you create a life of peace, freedom, and success on your own terms.

Here’s what you'll learn today:

• Why your words carry more power than you think (and how integrity amplifies them)
• How your life is a mirror of your inner state, and what that reflection is showing you
• The real meaning of personal power (and how to stop leaking it away)
• Why your ego is sneakier than you realize (and how to spot it before it sabotages you)
• Why helping women step into their power is the most important work we can do to change the world

This episode is an invitation to look honestly at your life, notice where you’re giving your power away, and reclaim the truth that you are so much more capable than you’ve been led to believe.

You’ll walk away with:

• A deeper understanding of how your words + integrity shape your reality
• A new lens for seeing your triggers as mirrors for your own growth
• Permission to stop waiting until you “believe” in yourself and start acting like the powerful woman you already are

If you’ve ever felt like you keep playing small, doubting yourself, or giving more weight to other people’s opinions than your own truth , this conversation will be the fire you need.

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.