Today I’m sharing my unfiltered thoughts on the “Intuitive Eating” movement. The good, the bad, and the confusing.

Because while intuitive eating completely changed my life…

There are parts of the online space that don’t sit right with me.

In this episode, I open up about why the term “intuitive" eating can actually push people away from healing, the nuance I think is missing in mainstream conversations and what I align with me today.

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Do you feel like you're constantly fighting against that voice in your mind telling you that your body isn't good enough?

Maybe you're working on eating more intuitively and feeling more at peace around food.

But when it comes to your body image? The shame and criticism is still loud.

And honestly… the daily mental fight is absolutely exhausting.

In this Coaching Over Coffee session, I sit down with a listener to unpack what’s really going on when you've done the work around food, but that critical voice about your body won’t let up.

You'll learn:

• Why body shame often lingers even after healing your relationship with food
• How your inner critic might actually be trying to protect you
• What to do when you want to feel confident- but keep spiraling into judgment
• The ONE shift that can start rewiring your body image from the inside out - for real this time

If you’re tired of picking yourself apart—and ready to start feeling at home in your body—this episode will change everything for you.

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

We all know those rules and rituals we follow with eating that are driven by anxiety, and a need to feel "safe".

Rules like "no eating before 12pm" or "I can't put anything in my coffee" or "no drinking liquid calories". When you've been dieting or restricting for a while, the rules accumulate and make the eating experience rigid, stressful and anxiety-producing.

Chances are, you want to have more flexibility and freedom. You know it would actually serve you. But you can't get yourself to actually break your rules without spiraling into chaos.

In this episode, we’re breaking that sh*t down.

I’m walking you through exactly how to identify, challenge, and delete one of those unhelpful diet rules that’s been infecting your mind.

Whether it's “I can’t eat carbs at night” or “I have to be good during the week,” these sneaky little rules fuel the all-or-nothing cycle that keeps you stuck.

You’ll learn:

• Why breaking a food rule is way more than just “eating the thing”
• How to dismantle the beliefs that make you feel scared and out of control
• What to do in the moment when anxiety kicks in
• How to rewire your brain so the rule actually loses its power - for good

What food rule are you ready to break? DM me on Instagram @sabrina.magnan.health, I'd love to hear !

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.