Grief changes everything—from how you feel in your body, to how you relate to food, to how you move through the world.

In this powerful conversation, I’m joined by Krista St-Germain, grief expert, master coach, and host of The Widowed Mom Podcast. After losing her husband suddenly in a tragic accident, Krista found herself navigating a kind of grief that no one had prepared her for—and realized the traditional “stages of grief” weren’t cutting it.

Now, she helps others move through loss with more self-compassion, clarity, and emotional resilience.

In this episode, we talk about:

• What grief really looks like
• How grief impacts your body, brain, hormones, and emotional regulation
• Why food becomes a common coping mechanism—and what to do instead
• The dual process model of grief (loss-oriented and life-oriented healing)
• How to tell if a coping tool is numbing or actually nurturing you
• What “post-traumatic growth” really means—and how to access it

Whether you're grieving a person, a relationship, a version of yourself—or even just feeling like you're emotionally surviving one day at a time—this episode will help you feel seen, supported, and more grounded in your own healing journey.

Because food might be part of how you're surviving—but it doesn't have to be the only way. And healing doesn't mean "moving on." It means moving with love, gentleness, and intention.

Connect with Krista:

• Free course: ​​https://www.coachingwithkrista.com/freecourse/
• Facebook: https://www.facebook.com/coachingwithkrista/
• Instagram: https://www.instagram.com/lifecoachkrista/
• Facebook group: https://www.facebook.com/groups/158621428181414

✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today

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🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.