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  • Unlocking the Secrets of IBS with Nerva

    Unlocking the Secrets of IBS with Nerva
    2025/07/16

    In this episode, Claire Hall discusses the Nerva app, a digital therapeutic tool designed for managing Irritable Bowel Syndrome (IBS) through gut-directed hypnotherapy. The conversation explores the complexities of IBS, the gut-brain connection, and the efficacy of clinical hypnotherapy as a treatment option. Claire shares insights on the app's protocol, its comparison with the low FODMAP diet, and the growing acceptance of hypnotherapy in the medical community. The discussion also touches on emerging research, the multifactorial nature of gut health, and personal health habits that contribute to overall wellness.

    Chapters

    00:00 Introduction to IBS and Nerva App
    02:01 Understanding IBS: Symptoms and Mechanisms
    05:45 The Role of Clinical Hypnotherapy in IBS Treatment
    09:21 Nerva App Protocol: Structure and Efficacy
    12:42 Comparing Nerva App with Low FODMAP Diet
    16:11 Acceptance of Hypnotherapy in the Medical Community
    18:40 Psychological Benefits of Gut-Directed Hypnotherapy
    19:47 Emerging Research in Gut Health
    20:57 Expanding Hypnotherapy to Pediatric Populations
    22:42 Complexity of IBS and Root Causes
    24:23 The Unique Gut Microbiome
    24:55 Nerva App: Accessibility and Effectiveness
    27:11 Consistency in Treatment and Sleep Benefits
    29:02 Personal Health Habits and Rituals
    32:20 Busting Myths About IBS
    33:22 Wellness and Longevity Perspectives
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    1分未満
  • Unlocking the Importance of Akkermansia

    Unlocking the Importance of Akkermansia
    2025/07/09
    In this episode, Kristin Oja interviews Christina, a Registered Dietitian with Pendulum Life, about the significance of Akkermansia, a unique anaerobic strain of bacteria that plays a crucial role in gut health and metabolic function. They discuss the gut microbiome's complexity, the importance of polyphenols for Akkermansia growth, and the innovative work done by Pendulum to make Akkermansia available as a supplement. The conversation also covers clinical studies demonstrating the benefits of Akkermansia for individuals with type 2 diabetes and the importance of a healthy gut microbiome for overall health. Key Takeaways -Akkermansia is a unique anaerobic strain essential for gut health. -The gut microbiome consists of trillions of organisms that impact our health. -Breast milk is the only food source of Akkermansia. -Polyphenols, especially from pomegranates, support Akkermansia growth. -Pendulum was the first to isolate Akkermansia for supplementation. -Clinical studies show Akkermansia can lower A1C in type 2 diabetics. -Gut barrier integrity is crucial for preventing systemic inflammation. -A minimum of three months is needed to see benefits from Akkermansia supplementation. -Akkermansia plays a role in GLP-1 production, impacting metabolism. Save 20% at www.statwellness.com/brands
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    1分未満
  • The Science of Life: Ayurveda Explained with John Doulliard, DC, CAP

    The Science of Life: Ayurveda Explained with John Doulliard, DC, CAP
    2025/06/25

    In this conversation, John Douillard, DC, CAP discusses the principles of Ayurvedic medicine, emphasizing its holistic approach to health and wellness. He explains how Ayurveda aligns with natural cycles and biological clocks, promoting a lifestyle that fosters inner calm and balance. Dr. Douillard shares his personal journey to India, where he deepened his understanding of Ayurveda and its integration with modern science. He highlights the importance of stress management, digestion, and the role of meditation in achieving overall health. The conversation also touches on the relevance of Ayurvedic principles in today's biohacking and wellness communities. In this conversation, John Douillard and Kristin Oja explore the intricate connections between diet, digestion, stress, and overall health. Douillard emphasizes the benefits of wheat consumption, the importance of understanding individual digestive needs, and the role of stress in health issues. They discuss Ayurvedic principles, seasonal eating, and the significance of aligning with nature's rhythms. Personal anecdotes highlight the challenges of maintaining balance in life, especially with a large family. The conversation concludes with practical tips on breathing techniques to manage stress and enhance well-being.

    Important links:
    www.lifespa.com
    https://store.lifespa.com/product/eat-wheat-book-3/
    https://store.lifespa.com/product/the-3-season-diet-book/

    Chapters

    00:00 Introduction to Ayurvedic Medicine
    01:19 Understanding the Science of Life
    05:11 Journey to India and Discovering Ayurveda
    08:40 Integrating Ancient Wisdom with Modern Science
    09:54 Ayurveda and Longevity Science
    10:59 The Importance of Biological Clocks
    14:05 Stress and Its Impact on Health
    15:29 Creating Calm in a Chaotic World
    18:23 The Role of Digestion in Health
    20:50 The Impact of Wheat on Health
    21:15 Understanding Digestion and Detoxification
    22:10 The Role of Stress in Health
    23:36 Ayurvedic Body Types and Seasonal Eating
    28:03 Aligning with Nature's Rhythms
    31:44 Personal Insights on Balance and Family Life
    37:24 Practical Tips for Breathing and Stress Management
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    1分未満
  • The Power of Nutrition for Hormone Balance with Deanna Minich, PhD

    The Power of Nutrition for Hormone Balance with Deanna Minich, PhD
    2025/06/18
    In this episode of the Little By Podcast, Dr. Deanna Minich discusses the intricate relationship between women's health, nutrition, and hormonal balance. She emphasizes the importance of understanding hormonal changes throughout a woman's life, particularly during perimenopause and menopause. The conversation delves into the role of nutrition in managing hormonal health, the significance of whole foods, and the impact of dietary fiber and phytoestrogens. Dr. Minich also highlights practical strategies for creating a healthy kitchen environment and the benefits of incorporating herbs and spices into daily meals. In this conversation, Deanna Minich, PhD, and Kristin Oja discuss the importance of nutrition, particularly phytoestrogens and maca, in supporting women's health during menopause. They explore dietary strategies to manage menopausal symptoms, the role of carbohydrates, and the empowering aspects of this life stage. The discussion emphasizes the need for a holistic approach to health, integrating food, lifestyle changes, and personal experiences. Learn more about Dr. Deanna: www.deannaminich.com Chapters 00:00 Introduction to Women's Health and Nutrition 00:51 Understanding Hormonal Changes in Women 04:01 The Role of Nutrition in Hormonal Balance 07:03 Creating a Healthy Kitchen Environment 09:50 The Importance of Herbs and Spices 13:58 Addressing Estrogen Dominance and Fiber Intake 18:55 The Impact of Phytoestrogens on Women's Health 23:24 The Power of Phytoestrogens 26:50 Navigating Menopause: Dietary Strategies 30:31 Maca and Hormonal Balance 34:03 Integrating Lifestyle Changes 38:08 Carbohydrates and Hormonal Health 41:04 Embracing Menopause: A New Perspective
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    1分未満
  • Building Resilience Through Daily Habits with Arianne Missimer, DPT

    Building Resilience Through Daily Habits with Arianne Missimer, DPT
    2025/06/11
    In this episode, Arianne Missimer, DPT opens up about her personal journey through loss and how it inspired the creation of the Movement Paradigm. She and Kristin explore the deep connection between stress, hormones, and resilience—especially for women navigating different life stages. From cortisol’s impact on health to strength training for longevity, they break down the science of stress, hormonal shifts, and recovery. You’ll also hear actionable nutrition and lifestyle strategies for building resilience and thriving through menopause and beyond. Chapters 00:00 A Journey of Purpose and Healing 03:19 Understanding Resilience and Adaptability 10:24 Daily Habits for Building Resilience 18:27 Hormonal Influences on Resilience 24:31 Cortisol and Its Impact on Hormones 24:59 Understanding Cortisol and Stress Responses 27:12 The Impact of Chronic Stress on Health 28:45 Adapting Lifestyle to Hormonal Phases 30:10 Nutrition Strategies for Menopausal Women 32:59 The Importance of Strength Training 35:08 Optimizing Muscle Health and Longevity 40:05 Recovery, Nutrition Timing, and Muscle Soreness Learn more about Arianne Missimer, DPT: https://www.drariannemissimer.com/
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    1分未満
  • Building Trust with Gary Niebur

    Building Trust with Gary Niebur
    2025/05/28
    Thrive in Leadership and Build Trust with Gary Niebur- a former professional tennis player and the co-founder and President of Stan Smith Events, a premier global events and hospitality company. With over three decades of experience, he has been instrumental in creating exclusive, high-impact experiences for Fortune 100 companies, international nonprofits, professional athletes, Michelin-starred chefs, and influential leaders worldwide. In collaboration with tennis legend Stan Smith, Gary co-authored the book Winning Trust: How to Create Moments That Matter, published on March 31, 2025. The book introduces the SERVE framework—Strategize, Engage, Recreate, Volley, Elevate—offering a practical approach to building meaningful relationships and accelerating trust in various settings, from boardrooms to sporting events. Beyond his professional endeavors, Gary is dedicated to philanthropic work. He helped develop and currently serves on the board of La Casa de mi Padre, a home for at-risk youth in El Salvador. Gary holds a Bachelor's degree in Psychology from California State University, Chico. For more information on Gary Niebur and his work, you can visit the Stan Smith Events with the link below: https://www.stansmithevents.com/ And get a copy of his book on Amazon below: https://www.amazon.com/Winning-Trust-Stan-Smith/dp/B0DPXQQ84N
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    54 分
  • From Soil to Soul: Gardening for Wellness with Lauren Lee

    From Soil to Soul: Gardening for Wellness with Lauren Lee
    2025/05/21
    In this episode of the Little By Podcast, Lauren shares her passion for gardening, rooted in her childhood memories with her grandmother. She discusses common myths and misconceptions about gardening, emphasizing that anyone can grow plants with the right knowledge. The conversation explores the importance of nutrient balance, composting, and the numerous health benefits of gardening, including mental wellness and physical activity. Lauren provides practical tips for beginners, including easy plants to start with, watering techniques, and natural pest control methods. The episode concludes with insights on gardening as a lifestyle and its broader implications for health and wellness. Chapters 00:00 The Roots of Gardening Passion 03:02 Common Myths and Misconceptions in Gardening 06:43 Nutrient Balance and Composting Essentials 10:18 The Benefits of Gardening for Health and Wellness 15:14 Starting Your Gardening Journey: Easy Plants to Grow 22:00 Watering Techniques and Plant Care 29:25 Natural Pest Control and Protecting Your Harvest 35:42 Final Thoughts on Gardening as a Lifestyle Learn more about Lauren and her services below: http://www.dearfriendflowerandgarden.com/ And follow her on instagram: @dearfriendflowerandgarden
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    39 分
  • Fueling Endurance: Nutrition, Hormones & Performance with Ashley Shrader, DNP

    Fueling Endurance: Nutrition, Hormones & Performance with Ashley Shrader, DNP
    2025/05/14
    In this episode of Little By, Kristin Oja, DNP, and Ashley Shrader, DNP, dive deep into what it really takes to fuel endurance athletes—from macros to mitochondria. They bust myths about weight gain during training, break down hormone differences between male and female athletes, and share why magnesium and electrolytes are non-negotiables. You'll hear about the latest in biomarker tracking, tech tools for recovery, and the role of leptin, intestinal permeability, and personalized supplementation. Whether you're training for a marathon or just trying to optimize your energy, this convo is packed with must-know gems. Chapters 00:00 Introduction to Endurance Athletes' Needs 03:13 Understanding Hormonal Health in Endurance Athletes 06:01 Nutrition Myths and Misconceptions 09:02 The Importance of Macros for Endurance Training 12:10 Tracking Biomarkers for Optimal Performance 14:51 The Role of Technology in Training 17:51 Supplements and Micronutrients for Endurance Athletes 22:54 Understanding Intestinal Permeability in Endurance Athletes 24:44 The Role of Magnesium in Athletic Recovery 27:14 Exploring Mitochondrial Dysfunction and Recovery Strategies 28:44 Hormonal Differences in Male and Female Athletes 32:41 The Impact of Leptin on Fueling and Performance 33:37 Navigating Female Hormones and Training Cycles 35:39 Body Composition vs. Fueling: A Deeper Look 38:13 Electrolytes and Energy Management During Endurance Events Learn more about Rise Functional Medicine: https://www.risefxmed.com/
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    42 分