In this episode, Claire Hall discusses the Nerva app, a digital therapeutic tool designed for managing Irritable Bowel Syndrome (IBS) through gut-directed hypnotherapy. The conversation explores the complexities of IBS, the gut-brain connection, and the efficacy of clinical hypnotherapy as a treatment option. Claire shares insights on the app's protocol, its comparison with the low FODMAP diet, and the growing acceptance of hypnotherapy in the medical community. The discussion also touches on emerging research, the multifactorial nature of gut health, and personal health habits that contribute to overall wellness.

Chapters

00:00 Introduction to IBS and Nerva App
02:01 Understanding IBS: Symptoms and Mechanisms
05:45 The Role of Clinical Hypnotherapy in IBS Treatment
09:21 Nerva App Protocol: Structure and Efficacy
12:42 Comparing Nerva App with Low FODMAP Diet
16:11 Acceptance of Hypnotherapy in the Medical Community
18:40 Psychological Benefits of Gut-Directed Hypnotherapy
19:47 Emerging Research in Gut Health
20:57 Expanding Hypnotherapy to Pediatric Populations
22:42 Complexity of IBS and Root Causes
24:23 The Unique Gut Microbiome
24:55 Nerva App: Accessibility and Effectiveness
27:11 Consistency in Treatment and Sleep Benefits
29:02 Personal Health Habits and Rituals
32:20 Busting Myths About IBS
33:22 Wellness and Longevity Perspectives

In this conversation, John Douillard, DC, CAP discusses the principles of Ayurvedic medicine, emphasizing its holistic approach to health and wellness. He explains how Ayurveda aligns with natural cycles and biological clocks, promoting a lifestyle that fosters inner calm and balance. Dr. Douillard shares his personal journey to India, where he deepened his understanding of Ayurveda and its integration with modern science. He highlights the importance of stress management, digestion, and the role of meditation in achieving overall health. The conversation also touches on the relevance of Ayurvedic principles in today's biohacking and wellness communities. In this conversation, John Douillard and Kristin Oja explore the intricate connections between diet, digestion, stress, and overall health. Douillard emphasizes the benefits of wheat consumption, the importance of understanding individual digestive needs, and the role of stress in health issues. They discuss Ayurvedic principles, seasonal eating, and the significance of aligning with nature's rhythms. Personal anecdotes highlight the challenges of maintaining balance in life, especially with a large family. The conversation concludes with practical tips on breathing techniques to manage stress and enhance well-being.

Important links:
www.lifespa.com
https://store.lifespa.com/product/eat-wheat-book-3/
https://store.lifespa.com/product/the-3-season-diet-book/

Chapters

00:00 Introduction to Ayurvedic Medicine
01:19 Understanding the Science of Life
05:11 Journey to India and Discovering Ayurveda
08:40 Integrating Ancient Wisdom with Modern Science
09:54 Ayurveda and Longevity Science
10:59 The Importance of Biological Clocks
14:05 Stress and Its Impact on Health
15:29 Creating Calm in a Chaotic World
18:23 The Role of Digestion in Health
20:50 The Impact of Wheat on Health
21:15 Understanding Digestion and Detoxification
22:10 The Role of Stress in Health
23:36 Ayurvedic Body Types and Seasonal Eating
28:03 Aligning with Nature's Rhythms
31:44 Personal Insights on Balance and Family Life
37:24 Practical Tips for Breathing and Stress Management