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✨ Episode Summary:

In this deeply personal and eye-opening episode of the Limitless Health Podcast, Kate McDowell reconnects with former co-host Amanda Golightly to unpack the powerful—and often overlooked—role of subconscious beliefs in chronic health journeys. From being told she’d be in a wheelchair by 30, to building a career helping others rewrite their health stories, Kate shares how a single medical prediction shaped years of her life… until she took her power back.

Together, Kate and Amanda explore how unconscious programming from doctors, media, and even well-meaning family members can keep you stuck in cycles of fear, symptoms, and self-doubt. More importantly, they offer tools to break free—like NLP, subconscious reprogramming, and belief-shifting exercises that help you reclaim your direction and well-being.

If you've ever felt like your symptoms are running the show or that you're “doing everything right” and still stuck, this episode is your reminder: you can rewrite the story.

🧠 What You'll Learn:

• How subconscious programming starts and why it's so hard to detect
• The real impact of suggestion from authority figures
• Simple tools to shift beliefs and emotions (including a practical challenge you can do today)
• Why your thoughts might be the most important part of your wellness strategy
• How to spot unconscious loops that keep you stuck

✍️ Call to Action:

Try the “What Do I Really Want?” exercise from the episode and share your a-ha moments with us! Tag @alignednaturalhealth and @amandagolightlycoaching on Instagram and tell us what beliefs you're choosing to rewire.

💬 Ready to dig deeper? Book a free discovery call with Kate to explore the root of your symptoms at www.alignednaturalhealth.com

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

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📄 Episode Summary:

What if your diagnosis doesn’t define you? In this solo episode, Kate McDowell reflects on her powerful journey of moving from identifying with her MS diagnosis to living symptom-free since 2016. Through personal stories, client conversations, and mindset breakthroughs, Kate explores what it really means to step out of fear and into a higher state of possibility—without abandoning your medical path.

Whether you’re newly diagnosed, feeling stuck in your healing, or ready to shift the way you think about your health, this episode invites you to rethink what’s truly possible.

🔑 What You’ll Learn:

• The two phases of chronic illness and how to move between them
• Why illness identity can feel comforting—and how it may be holding you back
• How subconscious patterns shape your health outcomes
• A practical mindset exercise to rewire your inner narrative
• Why higher frequencies = greater healing opportunities

🛠️ Call to Action:

💥 Ready to shift your story? Join the Rewrite Your MS Story waitlist now and be the first to know when the program opens: priority.alignednaturalhealth.com/home
📲 Plus, take the challenge: create a personal healing mantra and tag @alignednaturalhealth on Instagram to share it!

🧠 Keywords:

MS recovery journey, illness identity shift, mindset and chronic illness, symptom-free from MS, natural health transformation

🔖 Hashtags:

#MSRecovery #MSWarrior #InvisibleIllness #NaturalHealthcare #RootCauseHealing #HolisticHealing #LimitlessHealth #ChronicIllnessMindset #MindBodyHealing #MSJourney #EmpoweredHealing

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

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In this heartfelt and transformative conversation, transformational coach Cass Henry joins us to share her powerful journey of overcoming depression, addiction, and toxic patterns through the Surrender Method. Certified in NLP and Quantum Time Technique, Cass helps women with ADHD and high sensitivity reconnect with their intuition, break generational cycles, and reclaim their energy and confidence. You’ll hear her inspiring story of personal transformation, practical steps for daily surrender, and how to tune into the messages your body is trying to send. Plus, don't miss the light-hearted game Cass invites listeners to play — spoiler alert: it involves penguins!

💡 Key Takeaways:

• Why surrendering control can be your most powerful move
• How subconscious beliefs shape your patterns, emotions, and relationships
• Daily practices for self-trust and listening to your intuition
• Why highly sensitive women and those with ADHD face unique challenges (and how to turn them into superpowers)
• The true role of your emotions in healing and how to start identifying limiting beliefs

🔗 Connect with Cass Henry:

• Instagram
• TikTok
• YouTube
• Facebook
• 🎧 Listen to her podcast: Transform Your Life

🔗 Connect with Kate McDowell:

• Instagram
• TikTok
• YouTube
• 🎧 Listen to Limitless Health: Spotify

🎯 Call to Action:

Join the penguin challenge! 🐧 Cass invites you to expand your awareness and play with the universe. Spot a penguin in your daily life (yes, even a random penguin sticker counts!), share it in your Instagram stories, and tag both of us:
@_casshenry and @kate.mcdowell.wellness

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

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In this profound episode of Limitless Health, Kate McDowell sits down with grief recovery specialist Tammy Adams to explore an often-overlooked aspect of healing—grief. Not just the kind tied to death or loss of others, but the emotional waves that come from leaving behind old versions of ourselves as we grow, heal, and transform.

They unpack how grief can surface during health journeys, lifestyle shifts, and personal breakthroughs. Whether you're navigating chronic illness, stepping into a healthier lifestyle, or questioning long-held beliefs, this episode brings powerful clarity and compassion to what you're feeling—and why.

🔑 Key Takeaways:

• Grief isn’t just about death—it’s about unmet expectations, things left unsaid, and identity shifts
• Healing can mean losing support systems or identities you once clung to
• Emotional processing is just as important as nutrition and lifestyle in your health journey
• Why awareness and journaling are foundational tools for healing
• The link between unresolved grief and long-standing physical symptoms
• The hidden grief behind the “secondary gains” of staying unwell
• Tools like journaling, honest self-reflection, and asking hard questions can free you from emotional quicksand
• Why you need to feel it to heal it—and how to do that safely

✅ Call to Action:

Take the free Grief Awareness Quiz on Tammy’s website to uncover hidden grief that may be affecting your health: intuitiveunderstanding.com

🔗 Connect with Tammy Adams:

• Website: intuitiveunderstanding.com
• Facebook: facebook.com/TammyAdamsIntuitiveUnderstanding
• Instagram: @intuitive_understanding

🔗 Connect with Kate McDowell:

• Website: alignednaturalhealth.com
• Instagram: @kate.mcdowell.wellness

🏷️ Keywords:

grief and healing, emotional health, grief recovery, healing journey after illness, health and grief connection

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

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In today’s episode, Kate dives deep into one of the most overlooked drivers of hormone chaos, sleep disruption, mood swings, and mysterious symptoms that no one seems to have answers for: a nervous system stuck in survival mode.

You’ve likely heard it’s just perimenopause. Or just your age. But what if the real issue isn’t your hormones at all?

What You’ll Learn:

•Why even “normal” labs don’t mean your body is actually balanced

•How survival patterns from childhood can disrupt hormone function decades later

•The exact chain reaction that starts with nervous system stress and ends in hormone chaos, weight gain, sleep issues, and more

•Why supplements and hormone creams don’t work long-term unless you shift the signal your body is responding to

•How subconscious beliefs like “I have to be strong” or “rest isn’t safe” keep your body in high alert—and what to do instead

Whether you’re waking up at 3am, snapping at the smallest things, or feeling like your body is always bracing for something… you’re not broken. And you’re not alone.

“Your body isn’t stubborn. It’s loyal. It’s following a pattern that once kept you safe—but now it’s holding you back.”

💬 Want to go deeper?

If you’re ready to uncover what your body has really been responding to and shift out of the stuck pattern for good, book a free screening with Kate here:

👉 https://screening.alignednaturalhealth.com/apply

This free call will help you:

•Identify the stress signals your body is still reacting to

•Understand what’s physically getting in the way (like copper, iron, or mold imbalances)

•Discover how subconscious reprogramming can unlock real progress

🔗 Connect with Kate on Instagram:

https://www.instagram.com/alignednaturalhealth

DM the word HORMONES to start the conversation.

If today’s episode hit home, please share it with a friend or leave a review. That one action could help another woman finally feel seen—and begin the path back to herself.

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

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Are you doing everything right—eating clean, taking supplements, managing stress—yet still feel exhausted, inflamed, or stuck in your healing journey? In this episode, Kate McDowell pulls back the curtain on the real, often overlooked reasons why women over 40 are still battling chronic symptoms despite their best efforts. From nervous system patterns to emotional suppression, discover how the root of your symptoms may not be what you’re doing—but how you’re being. This is your invitation to stop chasing symptoms and start listening to your body in a whole new way.

💡 Key Takeaways:

•Why doing “all the right things” isn’t always enough to heal

•The hidden emotional patterns that keep the body stuck in survival mode

•How nervous system dysregulation and subconscious stress contribute to chronic symptoms

•Real client breakthroughs through subconscious reprogramming and nervous system support

•How to stop fighting your body and start understanding what it’s trying to tell you

•Actionable steps to support deeper healing without adding more supplements or protocols

📞 Call to Action:

✨ If this episode stirred something in you, DM the word Freedom on Instagram @alignednaturalhealh and Kate will send you a free tool to begin breaking those patterns.

💬 Ready to go deeper? Book a free screening to uncover what your body is holding onto and how to finally move forward.

🔍 Keywords & Hashtags:

•root cause health for women

•holistic approach to chronic symptoms

•nervous system regulation and healing

•healing after 40

•natural tools for hormonal balance

•#RootCauseHealing #LimitlessHealth #HolisticWellness #WomenOver40 #NervousSystemSupport #EmotionalPatterns #FunctionalHealth #SubconsciousHealing #NaturalWellnessJourney #HealingFromWithin

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

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Episode Summary:

Tired of chasing symptoms with no real results? In this quick but eye-opening episode, Kate shares how hidden stress patterns (not just stress itself) could be the real reason your body won’t settle. You’ll hear Lisa’s story, try a simple awareness practice, and get an invite to a free live event that could shift everything.

🧠 What You’ll Learn in This Episode:

•The 4 nervous system patterns that sabotage your healing

•Why typical stress tools don’t work unless you shift your pattern

•How unresolved childhood strategies become adult symptoms

•A mini embodiment exercise to begin breaking the loop

•Details about Kate’s free upcoming event on May 23rd

💡 Key Takeaway:

You’re not broken—you’re just patterned. And patterns can be changed.

📅 Free Event: “Stress Isn’t the Problem, It’s the Pattern”

🗓️ May 23rd, 2025 at 12:00 PM ET

Join Kate live to discover your unique stress pattern and experience how nervous system rewiring through hypnosis can create deep, lasting change.

👉 To register: CLICK HERE

🔗 Resources & Links:

•Register for the Free May 23rd Talk

•Follow Kate on Instagram: @AlignedNaturalHealth

•Learn more at: www.alignednaturalhealth.com

🎧 Listen Now and Begin Your Pattern Shift

If you’re ready to stop managing stress and start addressing its root, this episode is your sign.

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

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In this deeply personal episode of Limitless Health, Kate shares the pivotal mindset shifts that transformed her journey with multiple sclerosis. Diagnosed at just 22, she opens up about the fear, confusion, and emotional spiral that followed—and how one powerful perspective change marked the beginning of her healing journey.

This isn’t a story about overnight success or magic cures. It’s about taking back your personal power, recognizing your role in your health story, and embracing mindset as the first step toward lasting change. Whether you’re navigating chronic illness, burnout, or simply feeling stuck—this episode will inspire you to reframe your struggle and reclaim your strength.

💡 Key Takeaways:

•The exact moment Kate realized her diagnosis wasn’t the end, but the beginning.

•Why believing the doctor had “handed her the illness” kept her stuck—and how reframing that belief changed everything.

•The mindset trap that delays progress (and how to break free from it).

•How being a “model patient” wasn’t enough—and what finally moved the needle.

•Why waiting for a cure might be costing you your future health.

•The surprising truth about nutrition, emotions, and self-responsibility in healing.

🔗 Resources & Mentions:

•Connect with Kate on TikTok for daily inspiration and real talk: https://www.tiktok.com/@kate.mcdowell

•Ready to explore your own root cause? Book a free screening here: https://screening.alignednaturalhealth.com/apply

✅ Call to Action:

If this story resonated with you, or you’re feeling stuck in your own healing journey—reach out. You have more personal power than you’ve likely been led to believe. Start the conversation and discover what’s possible for you. Email Kate at info@alignednaturalhealth.com or visit www.alignednaturalhealth.com

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.