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✨ Episode Summary:

In this deeply personal and eye-opening episode of the Limitless Health Podcast, Kate McDowell reconnects with former co-host Amanda Golightly to unpack the powerful—and often overlooked—role of subconscious beliefs in chronic health journeys. From being told she’d be in a wheelchair by 30, to building a career helping others rewrite their health stories, Kate shares how a single medical prediction shaped years of her life… until she took her power back.

Together, Kate and Amanda explore how unconscious programming from doctors, media, and even well-meaning family members can keep you stuck in cycles of fear, symptoms, and self-doubt. More importantly, they offer tools to break free—like NLP, subconscious reprogramming, and belief-shifting exercises that help you reclaim your direction and well-being.

If you've ever felt like your symptoms are running the show or that you're “doing everything right” and still stuck, this episode is your reminder: you can rewrite the story.

🧠 What You'll Learn:

• How subconscious programming starts and why it's so hard to detect
• The real impact of suggestion from authority figures
• Simple tools to shift beliefs and emotions (including a practical challenge you can do today)
• Why your thoughts might be the most important part of your wellness strategy
• How to spot unconscious loops that keep you stuck

✍️ Call to Action:

Try the “What Do I Really Want?” exercise from the episode and share your a-ha moments with us! Tag @alignednaturalhealth and @amandagolightlycoaching on Instagram and tell us what beliefs you're choosing to rewire.

💬 Ready to dig deeper? Book a free discovery call with Kate to explore the root of your symptoms at www.alignednaturalhealth.com

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

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📄 Episode Summary:

What if your diagnosis doesn’t define you? In this solo episode, Kate McDowell reflects on her powerful journey of moving from identifying with her MS diagnosis to living symptom-free since 2016. Through personal stories, client conversations, and mindset breakthroughs, Kate explores what it really means to step out of fear and into a higher state of possibility—without abandoning your medical path.

Whether you’re newly diagnosed, feeling stuck in your healing, or ready to shift the way you think about your health, this episode invites you to rethink what’s truly possible.

🔑 What You’ll Learn:

• The two phases of chronic illness and how to move between them
• Why illness identity can feel comforting—and how it may be holding you back
• How subconscious patterns shape your health outcomes
• A practical mindset exercise to rewire your inner narrative
• Why higher frequencies = greater healing opportunities

🛠️ Call to Action:

💥 Ready to shift your story? Join the Rewrite Your MS Story waitlist now and be the first to know when the program opens: priority.alignednaturalhealth.com/home
📲 Plus, take the challenge: create a personal healing mantra and tag @alignednaturalhealth on Instagram to share it!

🧠 Keywords:

MS recovery journey, illness identity shift, mindset and chronic illness, symptom-free from MS, natural health transformation

🔖 Hashtags:

#MSRecovery #MSWarrior #InvisibleIllness #NaturalHealthcare #RootCauseHealing #HolisticHealing #LimitlessHealth #ChronicIllnessMindset #MindBodyHealing #MSJourney #EmpoweredHealing

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

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In this heartfelt and transformative conversation, transformational coach Cass Henry joins us to share her powerful journey of overcoming depression, addiction, and toxic patterns through the Surrender Method. Certified in NLP and Quantum Time Technique, Cass helps women with ADHD and high sensitivity reconnect with their intuition, break generational cycles, and reclaim their energy and confidence. You’ll hear her inspiring story of personal transformation, practical steps for daily surrender, and how to tune into the messages your body is trying to send. Plus, don't miss the light-hearted game Cass invites listeners to play — spoiler alert: it involves penguins!

💡 Key Takeaways:

• Why surrendering control can be your most powerful move
• How subconscious beliefs shape your patterns, emotions, and relationships
• Daily practices for self-trust and listening to your intuition
• Why highly sensitive women and those with ADHD face unique challenges (and how to turn them into superpowers)
• The true role of your emotions in healing and how to start identifying limiting beliefs

🔗 Connect with Cass Henry:

• Instagram
• TikTok
• YouTube
• Facebook
• 🎧 Listen to her podcast: Transform Your Life

🔗 Connect with Kate McDowell:

• Instagram
• TikTok
• YouTube
• 🎧 Listen to Limitless Health: Spotify

🎯 Call to Action:

Join the penguin challenge! 🐧 Cass invites you to expand your awareness and play with the universe. Spot a penguin in your daily life (yes, even a random penguin sticker counts!), share it in your Instagram stories, and tag both of us:
@_casshenry and @kate.mcdowell.wellness

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.