From Corporate Layoff to Coaching Success: Audrey Dendy-Hightower’s Inspiring Leap EP | 151

In this episode of Life’s Checkmark, I sit down with Audrey Dendy-Hightower, a former Wall Street program manager turned mental health and life coach. After a 35-year corporate career and a life-changing layoff, Audrey shares how she found the courage to pursue her passion for coaching and speaking. We talk about facing fears, rebuilding after divorce, embracing self-care beyond spa days, and stepping into a purpose-driven life. Audrey opens up about her first speaking experiences, her bold leap into hosting her own table at an event, and what it feels like to finally put herself first. If you’ve ever wondered “what’s next?” or doubted your next step, this episode serves up honest advice, encouragement, and the reminder that it’s never too late to go after what you want. Join us for this real conversation about new beginnings and staying true to yourself.

Key Takeaways:

• How to turn a layoff into an opportunity
• The true meaning of self-care beyond spa days
• Tips for shifting your mindset and energy
• Lessons from starting over after divorce
• Why “What’s the worst that can happen?” is powerful

Connect with Audrey Dendy-Hightower:

Website: https://www.audreydendy-hightower.com/

Instagram: https://www.instagram.com/audreydendyhightower/

Facebook: https://www.facebook.com/YouBreakwithAudrey

Subscribe to our newsletter: https://www.lifescheckmark.com

Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource

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Life’s Checkmark Podcast

Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499

Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

How Integrating Holistic Practices With Hands-On Therapy Changes Lives With Cara Marino EP | 150

In this episode of Life’s Checkmark, I have a conversation with Cara Marino, a skilled occupational therapist and certified holistic herbalist, whose unique approach blends traditional therapy with the power of plant-based healing. Cara opens up about overcoming personal trauma, the drive to help others, and how integrating holistic practices with hands-on therapy has changed lives, including her own. If you’ve ever felt stuck or wondered how you can reinvent yourself, this episode is proof that healing really is possible when you mix heart, knowledge, and the support of your community.

Key Takeaways:

• What occupational therapy is and why it matters
• Holistic health meets traditional therapy
• How small changes can lead to big breakthroughs
• The hidden power of daily habits
• Bringing empathy to every client interaction

Connect with Cara Marino:

Website: https://www.greenenchantments.com

Facebook: https://www.facebook.com/profile.php?id=61557316856899

Instagram: https://www.instagram.com/green_enchantments/

Subscribe to our newsletter: https://www.lifescheckmark.com

Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource

Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠https://www.lifescheckmark.com/podcastershub

Share with us your journey. Email lifescheckmark@gmail.com and sign up for our podcast newsletter https://www.lifescheckmark.com

Sobriety, Faith, & Starting Over: Ivy Perez Shares Her Journey EP | 149

Ivy shared a lot of personal reflections during the episode. She dived into faith that has lifted her up in new spirits over the past few years and changed her life and business.

Be sure to listen to this episode of Life’s Checkmark. I sit down with Ivy Perez, who opens up about the real-life challenges and triumphs of starting fresh. Ivy shares her journey of letting go of alcohol, tapping into her faith, and finally stepping up to grow her long-running cleaning business. We talk about what it means to find yourself, build something from the ground up (even if it scares you), and create a life around what matters most. Ivy’s honesty and practical tips on sobriety, self-belief, and entrepreneurship will inspire anyone navigating change or chasing a new beginning. Don’t miss this one if you’re looking for real talk about life’s turning points!

Key Takeaways:

• Why community support matters so much
• The power of small daily habits
• How faith can guide your decisions
• Stepping out of your comfort zone
• Turning natural talents into a business

Connect with Ivy Perez:

Facebook: https://www.facebook.com/IvyPerezDreambuilder

Instagram: https://www.instagram.com/dreambuildwithivy/

YouTube: https://www.youtube.com/@cawfeetawktime_withivy

LinkedIn: https://www.linkedin.com/in/ivysdreambuildercoaching/

Subscribe to our newsletter: https://www.lifescheckmark.com

Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource

Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠https://www.lifescheckmark.com/podcastershub

Life’s Checkmark Podcast

Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499

Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

Share with us your journey. Email lifescheckmark@gmail.com and sign up for our podcast newsletter https://www.lifescheckmark.com

Chasing Dreams One Step at a Time: Tiffany Simms on Mindset, Resilience & Entrepreneurship EP | 148

In this episode of Life’s Checkmark, I catch up with Tiffany Simms—a passionate coach, adventurer, and expert in embracing life one step at a time. Tiffany shares how a family 5k at Disney World sparked a journey of curiosity, resilience, and bold choices, including leaving her successful career to start over on her own terms. We trade stories about chasing vision, tackling burnout, the reality of entrepreneurship, and why defining your own version of success matters. From overcoming challenges to celebrating everyday joys, Tiffany’s story is a reminder that real growth doesn’t come from following someone else’s script, but from getting curious and taking the next right step.

Listen in, get inspired, and don’t forget—share your journey in the comments or on social and let’s cheer each other on!

Key Takeaways:

How to chase your own vision of success

The secret power of curiosity and playfulness

Steps to bounce back from burnout

Why one step at a time really works

Owning your story and helping others do the same

Connect with Tiffany Simms:

Instagram: https://www.instagram.com/thetiffanysimms/

Facebook: https://www.facebook.com/thetiffanysimms

Subscribe to our newsletter: https://www.lifescheckmark.com

Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast: https://www.lifescheckmark.com/freeresource

Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks! ⁠⁠https://www.lifescheckmark.com/podcastershub

Life’s Checkmark Podcast Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499

Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

@lifescheckmark

Share with us your journey. Email lifescheckmark@gmail.com and sign up for our podcast newsletter https://www.lifescheckmark.com

Unbreakable: How Charlotte Clark Healed From Heartbreak, Trauma, and Found Herself Again EP | 147

In this powerful episode of Life's Checkmark, I talk with Charlotte, a passionate coach and healer, about her personal story of rebuilding after loss, heartbreak, and trauma. Charlotte opens up about finding herself in solitude, helping others process emotional pain, and why real healing starts from within. She discusses the healing work behind her “Breaking the Chains” program, the importance of self-love, and why setting higher standards can transform your relationships and your life. If you want honest talk on healing, self-worth, and living authentically, this episode is for you.

Key Takeaways:

• Healing starts with your emotions

• Self-love boosts your standards

• Grief is part of the journey

• Solitude can bring clarity

• Your story matters—share it

Connect with Charlotte:

Website: https://www.thccls.com

Email: totalhealingcentre@gmail.com

Subscribe to our newsletter: https://www.lifescheckmark.com

Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource

Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠https://www.lifescheckmark.com/podcastershub

Life’s Checkmark Podcast
Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499
Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

@lifescheckmark

Join Podcaster's Hub built for podcasters and aspiring podcasters. https://www.lifescheckmark.com/podcastershub

How Entrepreneurs Build Confidence: Hailey Rowe’s Steps to Success EP | 146

In this episode of Life's Checkmark, I welcome Hailey Rowe—marketing and sales strategist, certified life coach, and host of the Health Coach Nation podcast. Hailey shares how her journey began as a teenager selling fitness DVDs and grew into helping entrepreneurs find their voice and elevate their businesses. We talk about what it’s really like to step out on your own, shaping your mindset, bouncing back from setbacks, and growing from hands-on experience. Hailey opens up about developing an entrepreneurial spirit, overcoming fear, and how building habits leads to long-term success. If you’ve ever wondered when to take the leap or how to level up, this one’s for you. Listen in and share your story—I want to know what steps you’re taking to make your mark!

Key Takeaways:

• Building courage before confidence in business
• Why you don’t need to “be ready” to start
• Mindset strategies for overcoming fear
• How to handle setbacks and keep moving
• Using habits for sustainable growth

Connect with Hailey Rowe:

Website: http://www.haileyrowe.com

Instagram: https://www.instagram.com/hailey_rowe/

Podcast: Health Coach Nation Apple: https://podcasts.apple.com/us/podcast/health-coach-nation/id1305968926

Subscribe to our newsletter: https://www.lifescheckmark.com

Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource

Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠https://www.lifescheckmark.com/podcastershub

Life’s Checkmark Podcast

Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499

Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

Join Podcaster's Hub https://www.lifescheckmark.com/podcastershub

Unveiling Confidence: Nikki Gangemi on Overcoming Self-Doubt & Embracing Change EP | 145

In this episode of Life's Checkmark, I have an engaging conversation with Nikki Gangemi, a dynamic coach dedicated to helping individuals transform self-doubt into self-assurance. Nikki opens up about her own transformative journey from an aspiring actress to a sought-after life coach, sharing how she courageously pivoted careers to find fulfillment. We dive into the significance of tackling limiting beliefs, honing self-talk, and surrounding oneself with positive influences. Nikki's journey of self-discovery and empowerment is an inspiring example for anyone yearning to break free from the shackles of self-doubt. Listen in for a captivating discussion filled with practical insights and motivating stories.

Key Takeaways:

• Transforming self-image

• Importance of supportive circles

• Courage in career shifts

• Self-talk's power

• Embracing personal growth

Connect with Nikki Gangemi:

Website: https://www.nikkigangemi.com

LinkedIn: https://www.linkedin.com/in/nikkigangemi/

Instagram: https://www.instagram.com/mindfulmattersllc/

Facebook: https://www.facebook.com/nikki.gangemi

Join Our Community: Subscribe to our newsletter: https://www.lifescheckmark.com

Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource

Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠https://www.lifescheckmark.com/podcastershub

Listen to Life’s Checkmark Podcast:

Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499

Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

Join Podcaster's Hub https://www.lifescheckmark.com/podcastershub

Unlocking Financial Freedom: Leann Eden's Journey from Corporate to Entrepreneur EP | 144

In this episode, I welcome Leann Eden, a spirited financial advisor who transitioned from the corporate world to entrepreneurship. Leann shares her journey of becoming a financial advisor and the passion she has for impacting lives, especially within small businesses and blue-collar professionals. Her story illustrates the power of resilience and finding one's purpose through unexpected paths. We discuss the importance of financial literacy and how Leanne is dedicated to helping others understand and manage their finances for a brighter future. This episode is a testament to the strength of taking control of your narrative and supporting others along the way. Tune in for inspiration, practical insights, and the drive to pave your own path.

Key Takeaways:

• Importance of financial literacy

• Meeting clients where they are

• Navigating entrepreneurship

• Resilience in personal growth

• Building strong support systems

Connect with Leann Eden:

Instagram: https://www.instagram.com/your_financial_fortress/

Facebook: https://www.facebook.com/leann.farah

Subscribe to our newsletter: https://www.lifescheckmark.com

Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource

Ready to elevate your podcasting game? Whether you're a podcaster, an aspiring podcaster, or a podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠https://www.lifescheckmark.com/podcastershub

Life’s Checkmark Podcast

Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499

Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7