From Corporate Layoff to Coaching Success: Audrey Dendy-Hightower’s Inspiring Leap EP | 151

In this episode of Life’s Checkmark, I sit down with Audrey Dendy-Hightower, a former Wall Street program manager turned mental health and life coach. After a 35-year corporate career and a life-changing layoff, Audrey shares how she found the courage to pursue her passion for coaching and speaking. We talk about facing fears, rebuilding after divorce, embracing self-care beyond spa days, and stepping into a purpose-driven life. Audrey opens up about her first speaking experiences, her bold leap into hosting her own table at an event, and what it feels like to finally put herself first. If you’ve ever wondered “what’s next?” or doubted your next step, this episode serves up honest advice, encouragement, and the reminder that it’s never too late to go after what you want. Join us for this real conversation about new beginnings and staying true to yourself.

Key Takeaways:

• How to turn a layoff into an opportunity
• The true meaning of self-care beyond spa days
• Tips for shifting your mindset and energy
• Lessons from starting over after divorce
• Why “What’s the worst that can happen?” is powerful

Connect with Audrey Dendy-Hightower:

Website: https://www.audreydendy-hightower.com/

Instagram: https://www.instagram.com/audreydendyhightower/

Facebook: https://www.facebook.com/YouBreakwithAudrey

Subscribe to our newsletter: https://www.lifescheckmark.com

Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource

Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠https://www.lifescheckmark.com/podcastershub

Life’s Checkmark Podcast

Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499

Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

How Integrating Holistic Practices With Hands-On Therapy Changes Lives With Cara Marino EP | 150

In this episode of Life’s Checkmark, I have a conversation with Cara Marino, a skilled occupational therapist and certified holistic herbalist, whose unique approach blends traditional therapy with the power of plant-based healing. Cara opens up about overcoming personal trauma, the drive to help others, and how integrating holistic practices with hands-on therapy has changed lives, including her own. If you’ve ever felt stuck or wondered how you can reinvent yourself, this episode is proof that healing really is possible when you mix heart, knowledge, and the support of your community.

Key Takeaways:

• What occupational therapy is and why it matters
• Holistic health meets traditional therapy
• How small changes can lead to big breakthroughs
• The hidden power of daily habits
• Bringing empathy to every client interaction

Connect with Cara Marino:

Website: https://www.greenenchantments.com

Facebook: https://www.facebook.com/profile.php?id=61557316856899

Instagram: https://www.instagram.com/green_enchantments/

Subscribe to our newsletter: https://www.lifescheckmark.com

Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource

Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠https://www.lifescheckmark.com/podcastershub

Share with us your journey. Email lifescheckmark@gmail.com and sign up for our podcast newsletter https://www.lifescheckmark.com

Sobriety, Faith, & Starting Over: Ivy Perez Shares Her Journey EP | 149

Ivy shared a lot of personal reflections during the episode. She dived into faith that has lifted her up in new spirits over the past few years and changed her life and business.

Be sure to listen to this episode of Life’s Checkmark. I sit down with Ivy Perez, who opens up about the real-life challenges and triumphs of starting fresh. Ivy shares her journey of letting go of alcohol, tapping into her faith, and finally stepping up to grow her long-running cleaning business. We talk about what it means to find yourself, build something from the ground up (even if it scares you), and create a life around what matters most. Ivy’s honesty and practical tips on sobriety, self-belief, and entrepreneurship will inspire anyone navigating change or chasing a new beginning. Don’t miss this one if you’re looking for real talk about life’s turning points!

Key Takeaways:

• Why community support matters so much
• The power of small daily habits
• How faith can guide your decisions
• Stepping out of your comfort zone
• Turning natural talents into a business

Connect with Ivy Perez:

Facebook: https://www.facebook.com/IvyPerezDreambuilder

Instagram: https://www.instagram.com/dreambuildwithivy/

YouTube: https://www.youtube.com/@cawfeetawktime_withivy

LinkedIn: https://www.linkedin.com/in/ivysdreambuildercoaching/

Subscribe to our newsletter: https://www.lifescheckmark.com

Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource

Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠https://www.lifescheckmark.com/podcastershub

Life’s Checkmark Podcast

Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499

Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7