Most of us carry hidden beliefs about ourselves that quietly hold us back. We don’t even realise it’s a belief — we accept it as truth. It whispers, “You can’t do that,” or “You’re not good enough,” shaping our choices and keeping us from trying, achieving, or speaking up.

In this episode, we uncover that secret inner belief that stops you from living the life you could have. I share how I battled my own feelings of inadequacy for years — feeling like everyone else was ahead of me — and how changing my opinion of myself opened doors I never thought possible.

We’ll also explore how famous people faced the same silent doubt, yet overcame it to achieve extraordinary things. By the end of this episode, you’ll see that the moments you fear are just passing events, not permanent verdicts, and you’ll get practical tips to challenge your inner critic and start believing in yourself.

Ever feel like something is holding you back, but you can’t put your finger on it? This episode is for you. It’s time to quiet that thought bully and step into your confidence.

This episode is for anyone who's loved and lost a beloved animal companion. Julie shares her own story of saying goodbye to Jazz — her cat, her constant, and her companion for 18 years — and offers comfort for those going through their own grief. Through soft storytelling, honest emotion, and a heart-led meditation, this episode helps you honour your loss, speak gently to your heart, and find a path forward in love.

🕊️ Includes a guided meditation to send love to Jazz — or your own beloved pet — and a healing message to your Thought Bully, if it’s showing up right now.

Losing a pet is losing a piece of your heart. In this emotional episode, Julie shares the story of saying goodbye to her beloved cat, Jazz, and offers gentle comfort and connection for anyone grieving an animal companion. It’s soft, honest, and wrapped in love — because grief deserves a voice, too.

It’s 3am and your thoughts won’t shut up. The Thought Bully is wide awake — feeding you fears, regrets, and worst-case scenarios. If you’ve ever stared at the ceiling wondering why your mind won’t let you rest… this episode is for you.

Julie shares her own sleepless-night strategy, including the unlikely power of a Chumbawamba anthem, and guides you through a gentle breathing exercise designed to help you download universal energy, quiet the Thought Bully, and finally find calm.

You don’t have to solve your life tonight. You just need to feel like you can handle it. This episode will remind you: you’ve got this — and you’re not alone.

In this deeply personal episode, I open up about the loneliness I’ve experienced and how my Thought Bully tried to convince me that it would never get better. But what if that voice is wrong?

I share my own story and a powerful (anonymous) example from one of my clients to show just how convincing—and dishonest—our inner critic can be. If your Thought Bully has ever told you that you’re unlovable, forgotten, or destined to be alone… this one is for you.

Let me gently walk you through the pain, the doubt, and into the possibility that something better is waiting. Because if the bully is lying—then healing, connection, and the life you want are all still possible.

When your inner critic won’t let up—when the Thought Bully is shouting louder than your own voice—this episode is for you.

In this deeply personal message, Julie gently reminds you that the harsh voice in your head is not the truth. You’ll hear stories of resilience from Oprah Winfrey, Nelson Mandela, and Greta Thunberg—people who refused to let doubt define them—and discover how you, too, have strength the Thought Bully doesn't know about.

Whether you’re feeling low, stuck, or like you’ll never be enough—press play. Let this be your lifeline.
You don’t even know the greatness that’s inside you yet. But you will.

🔁 Save this episode. Come back to it anytime you need a voice of belief to drown out the voice of fear.

Listen to this when you're lying there in bed, unable to sleep, and fretting about it. Let me help calm your mind and alleviate the situation. Don't be alone, don't worry, let me be a friend on your side,

A deeply personal story of pain, fear, transformation — and why I’m here to help you stop your Thought Bully too.

In this special episode, I share the real story behind Let’s Stop Your Thought Bully — not the polished version, but the truth.

The bullying I faced.
The fear that followed me.
The constant voice in my head that told me I wasn’t good enough, smart enough, or worth anything at all.

At one point, I didn’t think I could carry on. But through all the pain and mistakes, I slowly found a way to stop the Thought Bully that lived in my mind — and everything changed.

If you’ve ever felt broken, ashamed, anxious, or like you’re just surviving instead of living — I hope you hear something in this that helps you breathe again. Because I made this podcast for you.

You don’t have to walk this road alone anymore.
I’m Julie Blount. A friend on your side.
Let’s begin.

Play this when you feel a little restless at night and can't sleep too well.

This is a short podcast designed to help you relax. I'll be placing other podcasts here to help you unwind and relax. If there's something specific you would like help with, let me know. I can design something especially for you.