In this deeply personal episode, I open up about the loneliness I’ve experienced and how my Thought Bully tried to convince me that it would never get better. But what if that voice is wrong?

I share my own story and a powerful (anonymous) example from one of my clients to show just how convincing—and dishonest—our inner critic can be. If your Thought Bully has ever told you that you’re unlovable, forgotten, or destined to be alone… this one is for you.

Let me gently walk you through the pain, the doubt, and into the possibility that something better is waiting. Because if the bully is lying—then healing, connection, and the life you want are all still possible.

When your inner critic won’t let up—when the Thought Bully is shouting louder than your own voice—this episode is for you.

In this deeply personal message, Julie gently reminds you that the harsh voice in your head is not the truth. You’ll hear stories of resilience from Oprah Winfrey, Nelson Mandela, and Greta Thunberg—people who refused to let doubt define them—and discover how you, too, have strength the Thought Bully doesn't know about.

Whether you’re feeling low, stuck, or like you’ll never be enough—press play. Let this be your lifeline.
You don’t even know the greatness that’s inside you yet. But you will.

🔁 Save this episode. Come back to it anytime you need a voice of belief to drown out the voice of fear.

Listen to this when you're lying there in bed, unable to sleep, and fretting about it. Let me help calm your mind and alleviate the situation. Don't be alone, don't worry, let me be a friend on your side,