In this episode, Nicole Mannion discusses her journey into menopause coaching, sharing her personal experiences and insights on hormonal changes. She emphasizes the importance of education and community support while exploring the challenges of hot flashes and other symptoms. Nicole also shares her efforts in building a podcast studio and her plans for future episodes, including discussions with her daughter about generational differences in understanding menopause.

My mother and I talk about the three Ps... periods, pregnancy and perimenopause. This was intended to be episode one, until I decided to record and release an introductory episode. It may be a tad repetitious. Just consider it a recap.

Get to know a little about me and why I chose to start a podcast, not only about menopause but anything that women generally feel uncomfortable talking about.

Real women telling real stories about how anything goes from our head to our toes and everything in between, if you know what I mean.