Sometimes, life knocks the wind out of you without warning. In this episode, we explore what it means to be blindsided by change—those moments that leave you scared, uncertain, and questioning everything. But what if those moments are actually invitations to something better? We talk about the power of starting over, the courage it takes to grow, and how reclaiming your worth can shift not only how you see yourself, but how the world sees you too. If you're in the thick of change or standing at the edge of it, this one's for you.

In this raw and emotional episode of Lady Bits, host Nicole Manion dives into the challenging yet empowering topic of setting boundaries in the workplace. Nicole shares her personal journey of learning to prioritize her time and self-worth amidst demanding work expectations. She candidly discusses the struggles many women face in balancing professional responsibilities with personal life, and the importance of standing firm in one's values. Tune in for an honest conversation about reclaiming your time and establishing a healthy work-life balance.

In this episode, I open up about the unexpected ways perimenopause has impacted my chronic health conditions — and even introduced new ones. From long-standing battles with eczema and ulcerative colitis to a spike in migraines, UTIs, and other baffling symptoms, I share how hormonal shifts during this phase of life have stirred up a perfect storm in my body. If you’re navigating midlife and noticing your chronic issues intensify (or new ones appear out of nowhere), you’re not alone. Let’s talk about the hard stuff: the symptoms, the patterns, the frustrations — and the validation that comes from naming what’s really going on.