エピソード

  • Episode 16: Setting Boundaries

    Episode 16: Setting Boundaries
    2022/01/31

    Sometimes the kindest thing you can do is set a clear personal boundary. Self-kindness requires courage, trust, and faith.
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    22 分
  • Episode 15: Empathy is Tricky

    Episode 15: Empathy is Tricky
    2022/01/24

    Empathy can can hurt and heal. Learn the difference.
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    15 分
  • Episode 14: Self-Compassion is Soul-Care

    Episode 14: Self-Compassion is Soul-Care
    2022/01/16

    Self-compassion is a skill as much as it is an inner resource. Learn to befriend yourself by taking self-compassion breaks.
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    19 分
  • Episode 13: Be a Friend to Yourself

    Episode 13: Be a Friend to Yourself
    2022/01/10

    Self-compassion is caring for yourself with the same attention you give to someone you love. Treat yourself like a friend.
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    19 分
  • Episode 12: Your Body is a Wise Messenger

    Episode 12: Your Body is a Wise Messenger
    2022/01/03

    Signs of stress are physiological signals to address with curiosity and care. Learn to ride the emotional waves.
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    23 分
  • Episode 11: Push the Reset Button

    Episode 11: Push the Reset Button
    2021/12/27

    While we wired for stress, we also wired to relax. What can you cultivate in your life to feel more at ease?
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    21 分
  • Episode 10: Take Baby Steps

    Episode 10: Take Baby Steps
    2021/12/20

    You can recruit your body's natural ability to soothe with some slow deep breaths, gentle sounds, or touch.
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    21 分
  • Episode 9: Find Emotional Balance

    Episode 9: Find Emotional Balance
    2021/12/13

    Emotion regulation is the ability to manage the whole kit and caboodle of human emotions.
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    13 分