『Kind Minds with Tara Cousineau, PhD』のカバーアート

Kind Minds with Tara Cousineau, PhD

Kind Minds with Tara Cousineau, PhD

著者： Tara Cousineau
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 Welcome to the Kind Minds podcast. I'm Dr. Tara Cousineau, a clinical psychologist, meditation teacher, and author of "The Kindness Cure: How The Science of Compassion Can Heal Your Heart and Your World". This podcast is where I share my expertise to help you grow a kind mind, cultivate an open heart, and befriend the inner critic. Consider this a weekly dose of kindfulness, or a compassion break to bring into your daily life.Tara Cousineau 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Episode 16: Setting Boundaries

    Episode 16: Setting Boundaries
    2022/01/31

    Sometimes the kindest thing you can do is set a clear personal boundary. Self-kindness requires courage, trust, and faith.
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    22 分
  • Episode 15: Empathy is Tricky

    Episode 15: Empathy is Tricky
    2022/01/24

    Empathy can can hurt and heal. Learn the difference.
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    15 分
  • Episode 14: Self-Compassion is Soul-Care

    Episode 14: Self-Compassion is Soul-Care
    2022/01/16

    Self-compassion is a skill as much as it is an inner resource. Learn to befriend yourself by taking self-compassion breaks.
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    19 分
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