In this episode of the Just Keep Showing Up podcast, host Derrick engages in a deep conversation with Robert Carter, reflecting on life experiences, personal growth, and the impact of health challenges. Robert shares his journey through open-heart surgery, viewing it as a rebirth that has shifted his focus towards serving others and understanding his purpose. The discussion delves into the importance of emotional intelligence, self-awareness, and the value of navigating conversations with an open mind. Robert emphasizes that challenges are growth opportunities and that understanding oneself is crucial for personal development.

In this episode of the Just Keep Showing Up Podcast, Derrick interviews Veronica Blair, an aspiring professional rugby player for the Jamaican national team. They discuss Veronica's journey, her challenges, and the mindset required to pursue her dreams. Veronica shares her experiences of overcoming obstacles, the importance of fundamentals in sports, and the significance of preparation and consistency in achieving success. The conversation emphasizes the need for self-belief, the value of celebrating others' successes, and the importance of taking ownership of one's journey.

For the first time on the mic solo, Derrick Williams speaks directly to the heart of America’s ongoing ideological battle. In this special edition episode, he emphasizing the importance of history in understanding current social justice issues. He highlights the need for persistence in the fight for justice and equality, urging listeners to take action and show up for marginalized voices. Derrick argues that diversity, equity, and inclusion are essential for a just society and that every individual has a role to play in this ongoing struggle.

In this episode, we are joined by Ola Abbas — an English Literature graduate turned Personal Fitness Trainer — to dive into her inspiring path of transformation. Ola opens up about overcoming body dysmorphia, the hard but necessary work of learning to love yourself, and how strength training became a way to reclaim her body and mind. We talk about the underrated power of a good cry, the healing that comes from being in the company of those who truly see you, and the importance of remembering where you started — both in fitness and life. At the heart of it all, Ola shares her mission: to help as many people as possible become stronger, not just physically but emotionally too. This episode is a reminder that growth is never linear, but with the right mindset and community, anything is possible.

In this episode, we’re joined by Melvin Keihn, a man whose passion for helping others fuels his approach to life and success. We dive into the power of knowing your purpose and how this clarity lays the foundation for personal growth. Melvin shares insights on how discipline and the ability to control your actions and reactions are essential for overcoming challenges and staying true to your goals.

We also explore the concept of “leveling up,” focusing on how setting weekly goals can create a structure for steady progress. Melvin emphasizes that direction is more important than speed—reminding us that it’s not about how fast you move, but how aligned you are with your vision. Whether you’re chasing athletic or personal excellence, this conversation is packed with wisdom to help you on your journey.

Hannah Broyles shares her journey of navigating depression and anxiety through holistic practices. She discusses how yoga became a transformative tool in her life, helping her connect with her body and mind. Hannah delves into the chakra system and its role in fostering balance and energy alignment, emphasizing the importance of self-awareness in personal growth. The conversation highlights her commitment to daily meditation and the courage it takes to truly face oneself.

Erica Rojek emphasized the importance of developing gratitude habits by regularly identifying five things she’s grateful for, cultivating an outlook of seeking what’s good without any ulterior motive. She also highlighted the need to acknowledge personal achievements, even small ones, as a way of building confidence and self-worth. Erica delved into how our brains are wired for negativity and how recognizing this bias can help us reframe our thoughts. She encouraged investing in oneself, embracing the idea that there’s no single “right” way to approach life, and facing discomfort as a path to growth and resilience.

Maurice Ridley, dives into the theme of “Survive or Hunt.” Maurice sheds light on a formula he uses in life (You x Why =X), emphasizing the importance of finding the “right why” He warns against using survival as a crutch, explaining that staying in survival mode can limit growth and keep people from realizing their full potential. Instead, he advocates for a shift towards a proactive, hunting mindset, where purpose and self-trust guide each step forward. Maurice reminds listeners that the best answers are often found within, encouraging a journey of introspection to unlock the inner strength and clarity needed to thrive rather than just survive.