In this episode of the Just Keep Show’n Up podcast, Derrick engages in a heartfelt conversation with Yvette Dahl, who shares her journey from being a young mom to becoming a fitness coach. Yvette discusses the importance of evolving as a parent, the challenges of moving across the country, and her philosophy on fitness and health. She emphasizes the significance of family, the power of morning routines, and the necessity of taking care of oneself to be able to care for others. The conversation highlights the richness of life found in relationships and personal growth, encouraging listeners to embrace their journeys and live fully.

In this episode of the Just Keep Showing Up podcast, Derrick sits down with Charles for a heartfelt conversation about personal growth, vulnerability, and the transformative power of fitness.Charles opens up about his journey from struggling with self-confidence to discovering strength in the gym — using fitness as both a physical challenge and an emotional outlet to confront past traumas. Together, they explore the importance of authenticity, the influence of family dynamics on personal development, and the freedom found in forgiveness. Charles also reflects on the power of accountability and the courage it takes to release anger, offering genuine insight and hope for anyone navigating their own healing journey.

In this episode of the Just Keep Showing Up podcast, host Derrick engages in a heartfelt conversation with Collin about perseverance, community, and personal growth. Collin shares his journey from a small town in Indiana to facing life-changing challenges after a serious injury. The discussion highlights the importance of effort, mindset, and the support of a community in overcoming obstacles. Collin's insights on racing, both in motocross and in life, serve as powerful metaphors for resilience and determination. The episode concludes with valuable advice for listeners on how to navigate their own challenges and keep showing up for themselves and others.