In this episode of the Just Keep Showing Up podcast, host Derrick Williams engages with guests Cleo Rolocut and Michael Harris, exploring themes of resilience, personal growth, and the importance of community. The conversation delves into their fitness journeys, the challenges of self-perception, and the impact of social media on youth. They emphasize the significance of showing up in life, whether in education, fitness, or personal relationships, and share insights on navigating life's difficulties with strength and determination.

In this heartfelt episode of the Just Keep Showing Up podcast, Derrick sits down with Beth for an inspiring conversation about personal growth, the crucial importance of mindset, and effectively navigating life's inevitable challenges.

They explore what it means to truly embrace emotions, the value of reflecting on past experiences, and the profound lessons we can glean from our relationships. Beth openly shares her own journey of overcoming difficulties, emphasizing the transformative power of forgiveness and the role of positive self-talk in cultivating a healthy mindset.

This discussion beautifully illustrates the inherent beauty of life, the strength gained from facing challenges, and why it's so important to value both the highs and lows of our emotional experiences.