Looking for the motivation you need to improve your health? Look to the greatest motivation, love.

Is there something you have wanted to try but thought you were too old? Follow Lloyd's example and throw that thinking away and do it, and get some friends to join you. You are never too old to enjoy life and do those things you love with those you love.

Ever have a day when you don't feel like exercising or eating healthy? Here is a simple, powerful strategy on how to overcome the obstacle and not lose your momentum.

This is the first in on our series...Success on the Continuum. Real people, making real progress, inspiring, motivating and providing ideas for you to use in your life right now. Jyll tells her story of success and how she has dealt with the challenges in her life including Hashimoto's disease and donating a kidney.

An explanation of why it is so critical for you to take personal responsibility for your health and fitness and the potential negative consequences and cost of not doing so.

Any positive change in your health/fitness or anything in your life takes time. There are no instant results. Slow change is real change, slow change is lasting change.

Life below the rim at the Grand Canyon is majestic, beautiful, beyond what you can imagine. You have to experience it to fully appreciate it. But most people stay on the rim and never experience the beauty below. Just like life. It doesn't have to be that way for you.

John Jesse answers questions about his book The Health Continuum and explains how you can follow the simple philosophy to begin improving your health today.