『John Jesse's Health Continuum』のカバーアート

John Jesse's Health Continuum

John Jesse's Health Continuum

著者： John Jesse
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 Welcome to John Jesse’s Health Continuum where you will find information, motivation and support on your personal journey to better health. If you are tired of all the confusion and the experts trying to sell you the solution, this is the place for you. We will get straight answers from the experts with the current research and visit with regular folks like you who are finding success in making improvements in their health. Come join us-- you will be glad you did.John Jesse's Health Continuum Podcast 2025 エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Quick Tip 3- You can have both, an enjoyable and healthy Thanksgiving

    Quick Tip 3- You can have both, an enjoyable and healthy Thanksgiving
    2025/11/24

    Summary

    In this conversation, John discusses the common struggle of balancing enjoyment and health during festive meals. He shares personal experiences of feeling overly full after celebrations and emphasizes that it is possible to enjoy meals with loved ones while still making healthy choices. He introduces five practical suggestions to help listeners navigate this balance effectively.


    Takeaways

    There have been years where I felt horrible after meals.

    We often think we must choose between enjoyment and health.

    You can enjoy a great meal and be healthy.

    It's possible to have both enjoyment and health in meals.

    Here are five suggestions to help you eat healthily.
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    5 分
  • Success on the Continuum- Cody's journey from early death to health

    Success on the Continuum- Cody's journey from early death to health
    2025/11/19

    Cody was told he would dead in a few years if something didn't change, learn how he made the changes needed, inspiring, informative
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    21 分
  • The Healthiest Vegetable You Are Probably Not Eating

    The Healthiest Vegetable You Are Probably Not Eating
    2025/11/11

    Here is an easy addition you can make to your eating to improve your health today.
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    6 分
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