Spring is here, which means that many people are doing their spring cleaning, which will not only benefit your home but your mind and total outlook. Today we explore the impact of clutter on mental health, discuss the balance between minimalism and comfort, and reflect on how orderliness can enhance focus, reduce stress, and even influence our spiritual walk.

Join us as we consider the rhythms of life and how establishing intentional practices can lead to deeper enjoyment and satisfaction. Whether it's tackling a messy corner or developing daily habits of organization, discover how small, thoughtful changes can lead to a more fulfilling and spiritually aligned life.

Today Rebecca Maxwell welcomes special guest Tesa Saulmon, a Florida licensed mental health counselor and certified sex addiction therapist. Tesa is part of the Jacksonville Counseling team and joins Rebecca to help unpack the complexities surrounding sex addiction causes and treatment.

The conversation extends to the implications of pornography use and addressing the sensitive but crucial topics of betrayal recovery and emotional bonding. With a compassionate approach, Tesa shares valuable insights on establishing healthy relationships and the essential role of community and faith in the recovery process.

For more information about Rebecca's upcoming book, go to www.Jesusandyourmentalhealth.com For more information about Tesa and her practice, go to www.roottobloomtherapy.com/

Today on the podcast we discuss body image, societal pressures, and how our faith guides us towards a healthier view of ourselves. In this episode, we delve into the cultural standards of beauty, the importance of focusing on overall health rather than appearance, and the dangers of extreme dieting and disordered eating.

For more information or to pre-order Rebecca's upcoming book, Jesus and Your Mental Health, go to jesusandyourmentalhealth.com.

Join us for part two of "Jesus and Your Mental Health" with Pastor Joby Martin, lead pastor and founder of the Church of Eleven22 in Jacksonville, Florida. We dive into the overlap of faith and mental health, connecting biblical teachings with practical psychology.

We’ll tackle spiritual warfare, mental struggles, and how to tell them apart, plus Pastor Joby’s no-nonsense approaches to dealing with mental health challenges. We will also cover parenting in the age of screens, with Rebecca and Pastor Joby exploring how to address mental health in families—spiritually and practically.

Please visit jesusandyourmentalhealth.com for more on Rebecca, the podcast, and her upcoming book.

Friends and listeners, we're excited to share that you can now pre-order Rebecca's new book, Jesus and Your Mental Health!

This book will be an incredible resource to help you integrate God's Word and modern science to help you find peace and live the life that God intends you to live.

With your pre-order you'll receive a complimentary discussion guide to help you delve deeper into the book's teachings, a perfect tool for Bible study groups or personal reflection.

Please visit JesusAndYourMentalHealth.com to secure your copy and start your journey towards understanding the connection between faith and mental wellness.

Welcome to part 1 of this 2-part conversation with Pastor Joby Martin from the Church of Eleven22 (www.coe22.com). Pastor Joby is not only neighbor and friend to Shawn and Rebecca, he is our pastor and brings incredible insight into walking out holistic health from a biblical perspective.

For more information about Rebecca's practice or her upcoming book, go to www.jesusandyourmentalhealth.com

Part 2 of a 2-part conversation on marriage. In this episode, Rebecca and Shawn Maxwell, together with Jonathan and Aubrey Vinke, continue their discussion on several questions and issues related to marriage, including submission and sex. This episode may not be appropriate for young listeners, so listener discretion is advised.

If you would like more information on Rebecca Maxwell or her practice, please visit www.jesusandyourmentalhealth.com.

In this episode, we dive into the first part of a two-part series on marriage, where Rebecca and Jonathan are joined by their spouses: Rebecca's husband Shawn and Jonathan's wife Aubrey.

Join us as we explore the challenges couples face, like dealing with past traumas and learning effective communication. Whether you're just starting your journey or decades in, learn how to push back against the many things that threaten your most important relationship, all while cultivating a heart rooted in gospel truths.

For more information about Rebecca, this podcast, and her upcoming book, go to jesusandyourmentalhealth.com