This episode explores why people experience and express emotions differently—how upbringing, culture, biology, and personality shape our comfort with feeling.

You'll learn some practical tools including expanding your emotional vocabulary with a feelings wheel, using music and story to tune into feelings, slowing down to check feelings against facts and faith, and small practices to widen your window of tolerance and deepen connection. For more information please visit jesusandyourmentalhealth.com

Today's conversation is about identity—how God’s truth forms who we are versus building identity based on performance, wounds, or roles.

The episode explores practical distinctions between calling, assignment, and self-worth, and highlights ways to reframe false beliefs through family-of-origin work, thought replacement, and therapeutic tools like EMDR.

Rooted in Scripture and prayer, the discussion offers hopeful, faith-based steps for anyone struggling with shame or shifting life seasons, and points listeners to community resources and further support. For more information, go to jesusandyourmentalhealth.com

Welcome back to season 2 of Jesus and Your Mental Health. This episode explores help for those who have dedicated their lives to helping others. We talk about signs of burnout, setting boundaries, and the role of community in our overall health. We also lay out some practical steps to replenish your capacity, and explain how faith and Scripture inform healthy self-care for those who serve others.

For information about Rebecca and her practice, go to jesusandyourmentalhealth.com Order your copy of Rebecca's latest book here. Watch us on Youtube here.