S3 E1: What is Mental Health? Living God's Vision for Heart, Soul, Mind, and Strength
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S3 E1: What is Mental Health? Living God's Vision for Heart, Soul, Mind, and Strength
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Welcome to Jesus and Your Mental Health Season 3! In this episode, we take a “zoom out” to define mental health biblically—examining personhood as heart, soul, mind, and strength—and discuss the ways that stress, Sabbath, and faith shape resilience.
Even with the challenges presented by this cultural moment of constant screens, it is possible to live a full and healthy life. As we work to incorporate daily Scripture reading and prayer, bodily movement, relational connection, personal reflection, journaling, and other practices, we find God's grace and wisdom poured out as he has provided us these ways to live according to his design. For more information about Rebecca Maxwell or her practice, please visit Jesusandyourmentalhealth.com
If you or someone you know is struggling, please text 988 or call your local emergency services by dialing 911.